{"id":52361,"date":"2024-09-17T18:00:12","date_gmt":"2024-09-17T12:30:12","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=52361"},"modified":"2024-09-17T14:59:42","modified_gmt":"2024-09-17T09:29:42","slug":"brown-bread-or-white-bread","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/brown-bread-or-white-bread\/","title":{"rendered":"Brown Bread or White Bread: Which One Should You Pick?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bread is a baked food item which is one of the most popular breakfast options for everyone. It is commonly consumed in different forms, such as bread omelettes, bread toast and sandwiches, all over the world. Generally made from wheat or other grains, this baked food product comes in different types, such as white bread, brown bread and multi-grain bread. However, say its <\/span>brown bread or white bread<span style=\"font-weight: 400;\"> -both are commonly used, and in terms of texture, taste and nutrition, they are different from each other. So, let\u2019s explore the <\/span>difference between brown bread and white bread<span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/brown-bread-or-white-bread\/#White_Bread\" >White Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/brown-bread-or-white-bread\/#Brown_Bread\" >Brown Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/brown-bread-or-white-bread\/#Key_Difference_Between_White_Bread_and_Brown_Bread\" >Key Difference Between White Bread and Brown Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/brown-bread-or-white-bread\/#Brown_Vs_White_Bread\" >Brown Vs White Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/brown-bread-or-white-bread\/#Side_Effects_of_White_Bread_and_Brown_Bread\" >Side Effects of White Bread and Brown Bread<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/brown-bread-or-white-bread\/#White_Bread_Side_Effects\" >White Bread Side Effects:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/brown-bread-or-white-bread\/#Brown_Bread_Side_Effects\" >Brown Bread Side Effects:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/brown-bread-or-white-bread\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"White_Bread\"><\/span><b>White Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">White bread is prepared from wheat grains which comprises the endosperm part only, giving the bread its white colour. During processing, the bran and germ are detached from the grains. After the removal process of the bran and germ, the white flour is bleached using chemicals, like potassium bromate, benzoyl peroxide or chlorine dioxide. Hence, white bread is made of refined wheat flour through a highly processed method, making it high in starch and low in most of the nutrients.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Brown_Bread\"><\/span><b>Brown Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Brown bread is prepared from the entire parts of the wheat grains, including the bran, endosperm and germ. The bran is high in fibre, endosperm carries proteins and carbohydrates, and the germ has rich <a href=\"https:\/\/connect.healthkart.com\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/\">vitamins and minerals<\/a>, which makes it more fibre and nutrients than white bread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The method of making brown bread does not include the processing of wheat grains so it is unbleached or unrefined whole wheat flour. Though entire parts of the wheat grain are used to prepare the brown bread, it is also termed whole wheat bread.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that the understanding of making <\/span>brown bread or white bread<span style=\"font-weight: 400;\"> is clear, let\u2019s explore the major difference between <\/span>brown vs white bread<span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Key_Difference_Between_White_Bread_and_Brown_Bread\"><\/span><b>Key Difference Between White Bread and Brown Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bread is a common item which can be consumed anytime and anywhere with butter, <a href=\"https:\/\/www.healthkart.com\/peanut-butter?navKey=SCT-hfd-pnbut&amp;cache=1\">peanut butter<\/a>, and customising it on your own choice. When it comes to counting the calories on <\/span>brown bread or white bread which is better, <span style=\"font-weight: 400;\">you will not get much difference between them, though you might get more nutrients in brown bread vs white bread. H<\/span><span style=\"font-weight: 400;\">ere are some major key differences between white bread and brown bread:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Brown_Vs_White_Bread\"><\/span><b>Brown Vs White Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>Brown Bread<\/b><\/td>\n<td><b>White Bread<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As brown bread contains entire parts of the wheat grains, including bran, endosperm and germ, its colour is brown.<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is prepared from only the endosperm part of the wheat grains that gives it its white colour.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is considered more nutritious than white bread as it is <a href=\"https:\/\/connect.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\">rich in fibre<\/a> and high in nutrients.<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is comparatively low nutritious.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is made from whole wheat flour, i.e., the processing of the wheat grains is not included in making brown bread.<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is made from refined wheat flour, i.e., the wheat grains are highly processed to separate the bran and germ.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In comparison to white bread, it is less soft because it includes bran.<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As bran and germ are removed during processing, it becomes softer than brown bread.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As it has already enough nutrients, vitamins and minerals are not required to be added.<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In order to make it more nutritious, vitamins and minerals are added to it.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Side_Effects_of_White_Bread_and_Brown_Bread\"><\/span><b>Side Effects of White Bread and Brown Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the <\/span>difference between white bread and brown bread<span style=\"font-weight: 400;\">, let\u2019s understand their side effects if consumed regularly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"White_Bread_Side_Effects\"><\/span><b>White Bread Side Effects: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming too much white bread can have some side effects, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase in Blood Sugar Levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestive Issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrient Deficiency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflammation in the Body<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Brown_Bread_Side_Effects\"><\/span><b>Brown Bread Side Effects: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Brown bread can also have some side effects if consumed too much, such as:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains high insoluble fibre that may cause gastrointestinal issues for people with irritable bowel syndrome (IBS), like bloating, constipation and <a href=\"https:\/\/connect.healthkart.com\/lower-abdominal-pain\/\">abdominal pain<\/a>.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">As it is made with barley malt which is sweet in taste, it cannot be suitable for diabetic people.<\/span><b>\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are some cheap bakers who add artificial food additives and a high quantity of colour (INS 150a) to appear like authentic brown bread- consuming it regularly may deteriorate health.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bread is an ancient food product that has been with us for ages and is still considered a part of our main breakfast option in many cultures globally. So, you must be wondering, <\/span>brown bread or white bread, which is better<span style=\"font-weight: 400;\">? If it is related to calorie content, then there is not much difference between both types of bread. However, when it comes to nutrients, brown bread undeniably has rich nutrients in comparison to white bread.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it should be kept in mind that all brown breads available in the market are not healthy because some of the brown bread may contain added colors (INS 150a), known as caramel colour. And if you started relying on choosing any random brown bread, there won\u2019t be any nutritional benefits of consuming it over white or maida bread. Hence, if you prefer to eat brown bread, then check the term \u2018whole wheat\u2019 mentioned; this means that the bran and germ of the wheat grains are included in it.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bread is a baked food item which is one of the most popular breakfast options for everyone. It is commonly consumed in different forms, such as bread omelettes, bread toast and sandwiches, all over the world. Generally made from wheat or other grains, this baked food product comes in different types, such as white bread, [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":52363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024,107,459],"tags":[560,1192],"secondary_tag":[],"class_list":{"0":"post-52361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"category-healthy-at-home","10":"category-healthy-eating","11":"tag-diet-and-nutrition","12":"tag-english","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brown Bread Vs White Bread: Know the Difference - HealthKart<\/title>\n<meta name=\"description\" content=\"Confused about brown bread or white bread, which is better? 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