{"id":52731,"date":"2024-10-07T18:00:26","date_gmt":"2024-10-07T12:30:26","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=52731"},"modified":"2025-05-06T16:05:03","modified_gmt":"2025-05-06T10:35:03","slug":"difference-between-kcal-and-calorie","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/","title":{"rendered":"Calories and Kcal: Know the Difference"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When discussing nutrition and weight loss,<\/span> calories and kcal <span style=\"font-weight: 400;\">are frequently mentioned. These terms are found on food labels, diets, and exercise programmes, but do you know the <\/span>difference between kcal and calorie<span style=\"font-weight: 400;\">? It is important to understand this distinction in order to manage health properly. In this blog, we\u2019ll discuss calories, kilocalories, the difference between the two, and how you can monitor your calorie intake to promote a healthy lifestyle.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#What_are_Calories\" >What are Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#What_are_Kilocalories_kcal\" >What are Kilocalories (kcal)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#Difference_Between_kcal_and_Calorie\" >Difference Between kcal and Calorie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#Summary_of_kcal_vs_calories\" >Summary of kcal vs calories:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#Why_is_This_Important\" >Why is This Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#Food_Calorie_Counter\" >Food Calorie Counter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#How_to_Track_Calories\" >How to Track Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#What_is_the_Difference_Between_kcal_and_Calorie_in_Daily_Usage\" >What is the Difference Between kcal and Calorie in Daily Usage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_Calories\"><\/span><strong>What are Calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to food and nutrition, the term \u201cCalories\u201d <\/span><span style=\"font-weight: 400;\">(with a capital &#8220;C&#8221;) <\/span><span style=\"font-weight: 400;\">is actually kilocalories (kcal). While a calorie (small \u201cc\u201d) is the amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius, the \u201cCalories\u201d that are usually written on the food packages are actually kilocalories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In other words, Calories are a unit of energy that your body derives from the foods and beverages that you take. This energy is used in all the body activities ranging from simple ones such as breathing to the more complex ones such as exercising.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories are important for survival. Consuming more Calories than required will lead to weight gain while taking fewer Calories will lead to weight loss, which can lead to the risk of nutrient deficiencies.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_Kilocalories_kcal\"><\/span><strong>What are Kilocalories (kcal)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kilocalories, abbreviated as \u201ckcal,\u201d represent 1,000 small calories. In<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/engineering\/kilocalorie\"> <span style=\"font-weight: 400;\">scientific terms<\/span><\/a><span style=\"font-weight: 400;\">, 1 kilocalorie is the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In food and nutrition, \u201ccalories\u201d and \u201ckilocalories\u201d are often used interchangeably, although they are two different units of measurement. For instance, when a food label says \u201c200 calories,\u201d it is <\/span><span style=\"font-weight: 400;\">actually 200 kilocalories or 200,000 small calories.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Difference_Between_kcal_and_Calorie\"><\/span><strong>Difference Between kcal and Calorie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The key <\/span>difference between kcal and calorie<span style=\"font-weight: 400;\"> lies in their scale of measurement. For example, if a label says that an apple contains 95 calories, it means that it contains 95 kcal or 95,000 small <\/span><span style=\"font-weight: 400;\">calories.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Summary_of_kcal_vs_calories\"><\/span><strong>Summary of kcal vs calories:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie (small c):<\/b><span style=\"font-weight: 400;\"> The amount of heat needed to change the temperature of 1 gram of water by 1 degree Celsius.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kilocalorie (kcal):<\/b><span style=\"font-weight: 400;\"> 1,000 small calories, which is the common way people refer to a \u201ccalorie\u201d when talking about foods.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_This_Important\"><\/span><strong>Why is This Important?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowledge of the <\/span>difference between kcal and calorie<span style=\"font-weight: 400;\"> enables one to make better interpretations of food labels. When it comes to tracking your daily energy intake, it is important to know these terms so that you can track your diet properly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Food_Calorie_Counter\"><\/span><b>Food Calorie Counter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span>food calorie counter<span style=\"font-weight: 400;\"> is a helpful device to use to count the number of calories taken in a day. If you aim to shed some pounds, build muscles, or achieve a <a href=\"https:\/\/connect.healthkart.com\/how-to-have-a-balanced-diet-and-what-are-its-advantages\/\">balanced diet<\/a>, a <\/span>food calorie counter<span style=\"font-weight: 400;\"> will give you a comprehensive list of the amount of energy contained in various foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use it, simply log the foods that you have taken throughout the day. The kcal or calories for each item will be displayed on the app or website. In this way, you can avoid consuming more calories than your body requires, which is very important in weight loss.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Track_Calories\"><\/span><b>How to Track Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Counting calories might sound daunting at the beginning, but it is something that, when incorporated properly, can be very beneficial. Follow these steps to learn <\/span>how to track calories<span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set a calorie target:<\/b><span style=\"font-weight: 400;\"> Using an online calculator, determine the number of calories you require daily depending on your age, gender, weight, and activity level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Record everything: <\/b><span style=\"font-weight: 400;\">Maintain a record of all the foods and beverages that you take in a day. Do not leave out even the minor snacks that you may take during the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use a calorie-tracking app:<\/b><span style=\"font-weight: 400;\"> Add the information about the food items and the portion size to track the amount of calories and monitor the progress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Check serving sizes: <\/b><span style=\"font-weight: 400;\">Pay attention to the portions stated on the food packages since they contribute to the total calorie count.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_Difference_Between_kcal_and_Calorie_in_Daily_Usage\"><\/span><strong>What is the Difference Between kcal and Calorie in Daily Usage?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In everyday language, <\/span>calories and kcal<span style=\"font-weight: 400;\"> are used interchangeably. Calories are the term that is used when people are talking about food energy, although, in fact, they are actually kilocalories. Thus, when a person says that he or she ate 500 calories, what they actually mean is that they have consumed 500 kcal.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding the<\/span> difference between kcal and calorie<span style=\"font-weight: 400;\"> will help you manage your diet more effectively, allowing you to reach your weight or health goals. Knowing the difference between <\/span>calories and kcal<span style=\"font-weight: 400;\"> and employing a <\/span>food calorie counter<span style=\"font-weight: 400;\"> will also help you control over\u00a0 energy consumption or avoid deficiencies. So, whether you want to lose, maintain or gain weight, it is important to understand how to count your<\/span> calories and kcal <span style=\"font-weight: 400;\">properly.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When discussing nutrition and weight loss, calories and kcal are frequently mentioned. These terms are found on food labels, diets, and exercise programmes, but do you know the difference between kcal and calorie? It is important to understand this distinction in order to manage health properly. In this blog, we\u2019ll discuss calories, kilocalories, the difference [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":52732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024],"tags":[560,1192],"secondary_tag":[],"class_list":{"0":"post-52731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"tag-diet-and-nutrition","10":"tag-english","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Know The Difference Between Calories And Kcal - HealthKart<\/title>\n<meta name=\"description\" content=\"Learn the difference between calories and Kcal, how they impact your diet, and the best ways to track your energy intake for better health and nutrition management.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know The Difference Between Calories And Kcal - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Learn the difference between calories and Kcal, how they impact your diet, and the best ways to track your energy intake for better health and nutrition management.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-07T12:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T10:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Calories and Kcal: Know the Difference\",\"datePublished\":\"2024-10-07T12:30:26+00:00\",\"dateModified\":\"2025-05-06T10:35:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/\"},\"wordCount\":778,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg\",\"keywords\":[\"diet and nutrition\",\"english\"],\"articleSection\":[\"Diet &amp; Nutrition\",\"English\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/\",\"name\":\"Know The Difference Between Calories And Kcal - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg\",\"datePublished\":\"2024-10-07T12:30:26+00:00\",\"dateModified\":\"2025-05-06T10:35:03+00:00\",\"description\":\"Learn the difference between calories and Kcal, how they impact your diet, and the best ways to track your energy intake for better health and nutrition management.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"English\",\"item\":\"https:\/\/www.healthkart.com\/connect\/english\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Calories and Kcal: Know the Difference\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Know The Difference Between Calories And Kcal - HealthKart","description":"Learn the difference between calories and Kcal, how they impact your diet, and the best ways to track your energy intake for better health and nutrition management.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/","og_locale":"en_US","og_type":"article","og_title":"Know The Difference Between Calories And Kcal - HealthKart","og_description":"Learn the difference between calories and Kcal, how they impact your diet, and the best ways to track your energy intake for better health and nutrition management.","og_url":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2024-10-07T12:30:26+00:00","article_modified_time":"2025-05-06T10:35:03+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Calories and Kcal: Know the Difference","datePublished":"2024-10-07T12:30:26+00:00","dateModified":"2025-05-06T10:35:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/"},"wordCount":778,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg","keywords":["diet and nutrition","english"],"articleSection":["Diet &amp; Nutrition","English"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/","url":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/","name":"Know The Difference Between Calories And Kcal - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg","datePublished":"2024-10-07T12:30:26+00:00","dateModified":"2025-05-06T10:35:03+00:00","description":"Learn the difference between calories and Kcal, how they impact your diet, and the best ways to track your energy intake for better health and nutrition management.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-07T160850.745.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/difference-between-kcal-and-calorie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"English","item":"https:\/\/www.healthkart.com\/connect\/english\/"},{"@type":"ListItem","position":3,"name":"Calories and Kcal: Know the Difference"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/52731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=52731"}],"version-history":[{"count":3,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/52731\/revisions"}],"predecessor-version":[{"id":54712,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/52731\/revisions\/54712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/52732"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=52731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=52731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=52731"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=52731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}