{"id":52799,"date":"2024-10-11T18:00:43","date_gmt":"2024-10-11T12:30:43","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=52799"},"modified":"2024-10-24T13:21:56","modified_gmt":"2024-10-24T07:51:56","slug":"benefits-of-box-breathing-and-technique","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/","title":{"rendered":"Box Breathing Benefits and How It Is Performed"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Feeling overwhelmed or anxious? A simple breathing technique could calm your mind and body within minutes. <\/span>Box breathing<span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">also referred to as square breathing, used by athletes and military personnel, helps manage stress and enhance focus. This powerful yet easy-to-learn method allows you to regain composure and improve concentration. In this blog, we\u2019ll explore <\/span>box breathing benefits<span style=\"font-weight: 400;\"> and how to practise it effectively.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#What_is_Box_Breathing\" >What is Box Breathing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#How_to_Perform_Box_Breathing\" >How to Perform Box Breathing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Find_a_Comfortable_Position\" >Find a Comfortable Position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Inhale\" >Inhale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Hold_Your_Breath\" >Hold Your Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Exhale\" >Exhale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Hold_Again\" >Hold Again<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#How_Box_Breathing_Benefits_You\" >How Box Breathing Benefits You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Reduces_Stress_and_Anxiety\" >Reduces Stress and Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Improves_Focus_and_Concentration\" >Improves Focus and Concentration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Promotes_Emotional_Stability\" >Promotes Emotional Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Enhances_Physical_Performance\" >Enhances Physical Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Helps_with_Sleep_Issues\" >Helps with Sleep Issues<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#When_to_Use_Box_Breathing\" >When to Use Box Breathing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#During_Stressful_Situations\" >During Stressful Situations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Before_Important_Events\" >Before Important Events<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#At_Night_Before_Bed\" >At Night Before Bed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Box_Breathing\"><\/span><b>What is Box Breathing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Box breathing<span style=\"font-weight: 400;\"> is a breathing exercise that involves taking deep breaths in four cycles or parts. It is called \u201cbox\u201d breathing because the whole process is divided into four equal parts, which are the sides of the box. It is useful in controlling breath, soothing the <a href=\"https:\/\/connect.healthkart.com\/exercises-for-nervous-system\/\">nervous system<\/a> and enhancing concentration hence useful in managing stress.<\/span><b>\u00a0<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Perform_Box_Breathing\"><\/span><b>How to Perform Box Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span>box breathing technique<span style=\"font-weight: 400;\"> is simple and can be performed at any time and in any place. Follow these <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK513238\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">steps<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Find_a_Comfortable_Position\"><\/span><b>Find a Comfortable Position<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b> <\/b><span style=\"font-weight: 400;\">Sit on a chair or on the floor with your back straight. Make sure that your back is straight and your body is as relaxed as possible.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inhale\"><\/span><b>Inhale<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b> <\/b><span style=\"font-weight: 400;\">Take a deep breath through the nose, counting to four, while filling the lungs to their full capacity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hold_Your_Breath\"><\/span><b>Hold Your Breath<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b> <\/b><span style=\"font-weight: 400;\">Hold your breath for another four seconds without contracting any muscle in your body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exhale\"><\/span><b>Exhale<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b> <\/b><span style=\"font-weight: 400;\">Take a deep breath out through your mouth for four seconds, emptying your lungs completely.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hold_Again\"><\/span><b>Hold Again<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b> <\/b><span style=\"font-weight: 400;\">When you are done with the breathing, hold your breath for another four counts. <\/span><span style=\"font-weight: 400;\">Continue this cycle for at least four cycles or until the desired level of relaxation is achieved. This breathing pattern is effective in calming the mind and the entire body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Box_Breathing_Benefits_You\"><\/span><b>How Box Breathing Benefits You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know how to perform it, let\u2019s take a look at some of the most important <\/span>box breathing benefits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Stress_and_Anxiety\"><\/span><b>Reduces Stress and Anxiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to a <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2017.00874\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\">, box breathing, a type of deep breathing, can help reduce <a href=\"https:\/\/connect.healthkart.com\/learning-the-definition-of-stress-and-ways-to-manage-it\/\">stress<\/a>, depression, and <a href=\"https:\/\/connect.healthkart.com\/anxiety-management-best-and-worst-habits\/\">anxiety<\/a>. When you pay attention to your breath and try to breathe slowly and deeply, you stimulate the parasympathetic nervous system, which is responsible for the \u2018rest and digest\u2019 function. This assists in lowering the rate of heartbeat and tension so that you can be calm during stressful situations.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Focus_and_Concentration\"><\/span><b>Improves Focus and Concentration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span>box breathing technique<span style=\"font-weight: 400;\"> helps to improve concentration. This is because when you regulate your breath, the oxygen supply to the brain is enhanced, and this makes you feel more alert and focused. It is very useful when you are preparing for an important task or when you want to clear your mind.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Emotional_Stability\"><\/span><b>Promotes Emotional Stability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another important benefit of <\/span>box breathing<span style=\"font-weight: 400;\"> is that it is effective in managing emotions. In difficult situations, emotions can quickly dominate the process. <\/span>Box breathing exercise<span style=\"font-weight: 400;\"> helps you to learn how to remain calm and collected at all times. The act of concentrating on the breath gives you time to think before you act on feelings.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhances_Physical_Performance\"><\/span><b>Enhances Physical Performance<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Box breathing<span style=\"font-weight: 400;\"> is a technique that athletes and people who exercise regularly apply to improve their performance. Proper breathing ensures that the body utilises oxygen in the most efficient manner possible, hence increasing endurance and stamina. It is possible to synchronise the body and the mind by practising <\/span>box breathing exercise<span style=\"font-weight: 400;\"> during workouts or any other time when stress levels are high.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_with_Sleep_Issues\"><\/span><b>Helps with Sleep Issues<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Struggling to fall asleep? Box or square breathing<\/span> <span style=\"font-weight: 400;\">can be used to slow down the mind and eliminate feelings of restlessness. This breathing technique is useful before going to bed as it calms the body and makes it ready for sleep by reducing the rate of heartbeat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Use_Box_Breathing\"><\/span><b>When to Use Box Breathing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The beauty of<\/span> <span style=\"font-weight: 400;\">square breathing is that it can be done anywhere. Here are some instances when it\u2019s most beneficial:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"During_Stressful_Situations\"><\/span><b>During Stressful Situations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0If you are stressed, try this relaxation technique the next time you feel stressed out. It can help to reduce anxiety and enable you to focus your mind.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Before_Important_Events\"><\/span><b>Before Important Events <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before a presentation, an interview, or a sports event, you can apply the <\/span>box breathing technique<span style=\"font-weight: 400;\"> to decrease anxiety and increase attention.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"At_Night_Before_Bed\"><\/span><b>At Night Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b> <\/b><span style=\"font-weight: 400;\">If you have difficulty sleeping, you should practise <\/span>box breathing<span style=\"font-weight: 400;\"> as it helps in calming the mind and the body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span>box breathing technique<span style=\"font-weight: 400;\"> is a very effective and easy to apply technique that can be used to control stress, anxiety and even performance. From stress relief and enhanced concentration to mood regulation, this breathing exercise has numerous advantages. It is a very simple technique and can be performed at any time of the day and at any place. Try to use this yogic deep breathing in your daily practice to feel the positive impact of this technique.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling overwhelmed or anxious? A simple breathing technique could calm your mind and body within minutes. Box breathing, also referred to as square breathing, used by athletes and military personnel, helps manage stress and enhance focus. This powerful yet easy-to-learn method allows you to regain composure and improve concentration. In this blog, we\u2019ll explore box [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":52801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,107,458,467],"tags":[1192,1194],"secondary_tag":[],"class_list":{"0":"post-52799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-healthy-at-home","9":"category-lifestyle-changes","10":"category-yoga-meditation","11":"tag-english","12":"tag-health","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Master Calmness with Benefits of Box Breathing - HealthKart<\/title>\n<meta name=\"description\" content=\"Explore the benefits of box breathing, a simple technique to reduce stress, boost focus, and improve emotional balance for better mental and physical well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Master Calmness with Benefits of Box Breathing - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Explore the benefits of box breathing, a simple technique to reduce stress, boost focus, and improve emotional balance for better mental and physical well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-11T12:30:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-24T07:51:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Box Breathing Benefits and How It Is Performed\",\"datePublished\":\"2024-10-11T12:30:43+00:00\",\"dateModified\":\"2024-10-24T07:51:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/\"},\"wordCount\":800,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg\",\"keywords\":[\"english\",\"health\"],\"articleSection\":[\"English\",\"Healthy At Home\",\"Lifestyle Changes\",\"Yoga and Meditation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/\",\"name\":\"Master Calmness with Benefits of Box Breathing - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg\",\"datePublished\":\"2024-10-11T12:30:43+00:00\",\"dateModified\":\"2024-10-24T07:51:56+00:00\",\"description\":\"Explore the benefits of box breathing, a simple technique to reduce stress, boost focus, and improve emotional balance for better mental and physical well-being.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"English\",\"item\":\"https:\/\/www.healthkart.com\/connect\/english\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Box Breathing Benefits and How It Is Performed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Master Calmness with Benefits of Box Breathing - HealthKart","description":"Explore the benefits of box breathing, a simple technique to reduce stress, boost focus, and improve emotional balance for better mental and physical well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/","og_locale":"en_US","og_type":"article","og_title":"Master Calmness with Benefits of Box Breathing - HealthKart","og_description":"Explore the benefits of box breathing, a simple technique to reduce stress, boost focus, and improve emotional balance for better mental and physical well-being.","og_url":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2024-10-11T12:30:43+00:00","article_modified_time":"2024-10-24T07:51:56+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Box Breathing Benefits and How It Is Performed","datePublished":"2024-10-11T12:30:43+00:00","dateModified":"2024-10-24T07:51:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/"},"wordCount":800,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg","keywords":["english","health"],"articleSection":["English","Healthy At Home","Lifestyle Changes","Yoga and Meditation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/","url":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/","name":"Master Calmness with Benefits of Box Breathing - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg","datePublished":"2024-10-11T12:30:43+00:00","dateModified":"2024-10-24T07:51:56+00:00","description":"Explore the benefits of box breathing, a simple technique to reduce stress, boost focus, and improve emotional balance for better mental and physical well-being.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/10\/900-2024-10-10T114207.537.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/benefits-of-box-breathing-technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"English","item":"https:\/\/www.healthkart.com\/connect\/english\/"},{"@type":"ListItem","position":3,"name":"Box Breathing Benefits and How It Is Performed"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/52799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=52799"}],"version-history":[{"count":5,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/52799\/revisions"}],"predecessor-version":[{"id":53054,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/52799\/revisions\/53054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/52801"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=52799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=52799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=52799"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=52799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}