{"id":53169,"date":"2024-11-04T16:00:15","date_gmt":"2024-11-04T10:30:15","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=53169"},"modified":"2024-11-02T18:10:21","modified_gmt":"2024-11-02T12:40:21","slug":"benefits-of-drinking-clay-pot-water-for-health","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/","title":{"rendered":"Health Advantages of Drinking Clay Pot Water"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">One health habit endured over the years is the custom of drinking <\/span>water from clay pot<span style=\"font-weight: 400;\">, particularly in Indian families. This tradition has been practised in many global societies and has many health advantages, which current research is gradually recognizing. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11247066\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NCBI\u2019s research<\/span><\/a><span style=\"font-weight: 400;\"> on clay pots shows that clay pots are good, sustainable ways of storing water capable of filtering viable bacteria. In this article, we look at the superb health benefits of <\/span>clay pot water<span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#7_Proven_Benefits_of_Drinking_Water_from_Clay_Pot\" >7 Proven Benefits of Drinking Water from Clay Pot<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#Organic_Cooling_Qualities\" >Organic Cooling Qualities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#Maintain_Bodys_pH_Balance\" >Maintain Body\u2019s pH Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#Gentle_for_Throat\" >Gentle for Throat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#Natural_Purifier\" >Natural Purifier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#Enhanced_Metabolism\" >Enhanced Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#Improved_Taste\" >Improved Taste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#Eco-Efficient_Choice\" >Eco-Efficient Choice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#Essentials_to_Consider_Regarding_Clay_Pots\" >Essentials to Consider Regarding Clay Pots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"7_Proven_Benefits_of_Drinking_Water_from_Clay_Pot\"><\/span><strong>7 Proven Benefits of Drinking Water from Clay Pot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking <\/span>clay pot water<span style=\"font-weight: 400;\"> is not just a substitute for cold refrigerated water but is also linked to many health benefits.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organic_Cooling_Qualities\"><\/span><strong>Organic Cooling Qualities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Earthen pot water<span style=\"font-weight: 400;\"> is known for its natural cooling abilities. Because clay is porous, water can permeate through its walls and create a cold, pleasant beverage. It could be good for the body during the hot summer weather, as it has a naturally cooling effect on the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maintain_Bodys_pH_Balance\"><\/span><strong>Maintain Body\u2019s pH Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The clay pot is alkaline; the human body is acidic. Hence, combining these two can create an excellent pH balance in the body. Limiting what the body consumes is essential for maintaining pH balance and reducing the spread of germs and viruses. If the body\u2019s pH level is not at the correct<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507807\/#:~:text=To%20maintain%20homeostasis%2C%20the%20human,with%20the%20average%20at%207.40.\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">7.35 -7.45<\/span><\/a><span style=\"font-weight: 400;\">, one is bound to develop some disease. <\/span><span style=\"font-weight: 400;\">It is more prone if you have a higher acidic level, as it can affect the circulation of oxygen, resulting in decreased <a href=\"https:\/\/connect.healthkart.com\/understanding-the-immune-system-how-it-works\/\">immunity<\/a> and feeling more fatigue.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gentle_for_Throat\"><\/span><strong>Gentle for Throat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking cold water directly from the refrigerator can cause throat irritation. However, <\/span>water from clay pot <span style=\"font-weight: 400;\">is always ideal in temperature, which will be gentle for your throat and not result in a <a href=\"https:\/\/connect.healthkart.com\/home-remedies-for-cough-and-cold-thatll-work-wonders-for-your-kids\/\">cold and cough<\/a>. This is especially beneficial for people who have throat or respiratory issues.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Natural_Purifier\"><\/span><strong>Natural Purifier<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clay pots are not only great for cooling the water naturally but also for purifying it. Because of its porous microtexture, the water becomes safe to drink by filtering out impurities. Hence, drinking <\/span>clay pot water<span style=\"font-weight: 400;\"> can help boost immunity, which supports fighting infections.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_Metabolism\"><\/span><strong>Enhanced Metabolism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking water from plastic bottles can harm the body as they are made of toxic materials. Meanwhile, <\/span>clay pot water<span style=\"font-weight: 400;\"> is non-toxic and chemical-free. Drinking <\/span>earthen pot water<span style=\"font-weight: 400;\"> also helps retain the body\u2019s nutrients and minerals, supporting digestion and <a href=\"https:\/\/connect.healthkart.com\/10-best-foods-that-increase-metabolism\/\">boosting metabolism<\/a>.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Taste\"><\/span><strong>Improved Taste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Water in earthen pot<span style=\"font-weight: 400;\"> is often known for its unique taste. The clay gives the water a slight and earthy flavour. This makes it more palatable to people who like and enjoy the natural and distinctive flavour of the water. It is also widely expected to improve general drinking pleasure and experience.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eco-Efficient_Choice\"><\/span><strong>Eco-Efficient Choice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A <\/span>clay water pot with tap<span style=\"font-weight: 400;\"> for water storage is one of the best environmentally friendly options than plastic containers or bottles. These pots are made of natural biodegradable material and are safe for the environment. By replacing plastic material with clay pots, one will be protecting the environment by minimising carbon emissions.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Essentials_to_Consider_Regarding_Clay_Pots\"><\/span><strong>Essentials to Consider Regarding Clay Pots<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One must remember several essential things while keeping and storing <\/span>water in earthen pot<span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This pot should be soaked in water for at least 18-24 hours for the first time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before using the pot, the pot must be thoroughly cleaned using a gentle scrubber and water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill the pot and let the water sit for a few hours before drinking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the clay pot cool and dry to avoid mould growth.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many health <\/span>benefits of clay pot water<span style=\"font-weight: 400;\">, which people have started to acknowledge now. <\/span>Clay pot water<span style=\"font-weight: 400;\"> is suitable for drinking, enhances the body&#8217;s immunity and digestion process, and is environmentally friendly. Picking up such healthy practices as drinking <\/span>clay pot water<span style=\"font-weight: 400;\"> is helpful now that the health consciousness continues to rise. Hence, it is time to introduce an earthen pot in your home and enjoy its numerous health benefits.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One health habit endured over the years is the custom of drinking water from clay pot, particularly in Indian families. This tradition has been practised in many global societies and has many health advantages, which current research is gradually recognizing. NCBI\u2019s research on clay pots shows that clay pots are good, sustainable ways of storing [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":53171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,107,458],"tags":[1170,491],"secondary_tag":[],"class_list":{"0":"post-53169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-healthy-at-home","9":"category-lifestyle-changes","10":"tag-healthy-at-home","11":"tag-healthy-eating","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Drinking Clay Pot Water for Health - HealthKart<\/title>\n<meta name=\"description\" content=\"Learn why clay pot water is better. It is naturally cold, alkaline, and rich in minerals. It improves hydration and digestion and is a sustainable choice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-drinking-clay-pot-water-for-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Drinking Clay Pot Water for Health - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Learn why clay pot water is better. It is naturally cold, alkaline, and rich in minerals. 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