{"id":53282,"date":"2024-11-18T18:00:36","date_gmt":"2024-11-18T12:30:36","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=53282"},"modified":"2024-11-18T17:54:28","modified_gmt":"2024-11-18T12:24:28","slug":"lose-weight-with-anti-inflammatory-foods","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/","title":{"rendered":"How Vidya Balan Lost Weight by Following Anti Inflammatory Foods?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">After 17 years since the release of part one, Vidya retakes the spotlight in Bhool Bhulaiyaa 3. This time, she surprises the fans with more than her on-screen role \u2014 her newly slimmed-down physique. Vidya credits her body transformation to the <\/span>anti inflammatory foods<span style=\"font-weight: 400;\"> she consumes to melt fat and reduce puffiness. She opens up at the Galatta India\u2019s Fans Festival, revealing, \u201cI did this thing called Elimination of Inflammation, and I lost weight since early 2024.\u201d <\/span><span style=\"font-weight: 400;\">If you are also curious about those foods, you\u2019re at the right place. Scroll down to learn all about an<\/span> anti inflammatory diet <span style=\"font-weight: 400;\">for faster weight loss.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#What_is_an_Anti_Inflammatory_Diet\" >What is an Anti Inflammatory Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#How_Does_an_Anti_Inflammatory_Diet_Help_Lose_Weight\" >How Does an Anti Inflammatory Diet Help Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#It_contains_good_foods\" >It contains good foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#It_cuts_junk\" >It cuts junk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Reduces_Inflammation_in_the_body\" >Reduces Inflammation in the body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#List_of_Anti_Inflammatory_Foods_for_Weight_Loss\" >List of Anti Inflammatory Foods for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Vegetables\" >Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Fatty_Fish\" >Fatty Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Whole_Grains\" >Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Bulgur\" >Bulgur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Herbs_And_Spices\" >Herbs And Spices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Probiotic_Foods\" >Probiotic Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Lean_Proteins\" >Lean Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#7-Day_Anti_Inflammatory_Diet_Plan_for_Weight_Loss\" >7-Day Anti Inflammatory Diet Plan for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#In_Conclusion\" >In Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_an_Anti_Inflammatory_Diet\"><\/span><strong>What is an Anti Inflammatory Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 2015 study on <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5758087\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NCBI<\/span><\/a><span style=\"font-weight: 400;\"> describes that an anti inflammatory diet includes wholesome, minimally processed foods like fresh fruits, whole grains, green leafy vegetables and healthy fats like seed oils. This diet steers clear of processed foods like trans fats, <a href=\"https:\/\/connect.healthkart.com\/how-to-read-nutrition-labels-of-packaged-food\/bid-4586\">packaged foods<\/a>, etc., which are known to increase inflammation in the body. <\/span><span style=\"font-weight: 400;\">An anti inflammatory diet is usually recommended to manage inflammation-related conditions like autoimmune disorders, hypothyroidism, or heart diseases. This diet is also favoured for its weight-reducing benefits, which we have elaborated on in the next section.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_an_Anti_Inflammatory_Diet_Help_Lose_Weight\"><\/span><strong>How Does an Anti Inflammatory Diet Help Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Various features of anti inflammatory foods could be responsible for<\/span> Vidya Balan weight loss.<span style=\"font-weight: 400;\"> Check the pointers below to understand how this diet may help your weight loss too:<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_contains_good_foods\"><\/span><b>It contains good foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The anti inflammatory foods include fruits, veggies, lean proteins, and carbs that are low in calories. Moreover, they are rich in healthy nutrients like <a href=\"https:\/\/connect.healthkart.com\/tag\/vitamins-and-minerals-in-milk\/\">vitamins and minerals<\/a> that help you stay in shape.<\/span><b><\/b><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_cuts_junk\"><\/span><b>It cuts junk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An anti inflammatory diet plan eliminates unhealthy junk foods like soda, sugar, chips, candies, packaged breads, fast-foods, and sauces that are loaded with empty calories. Thus cutting junk through this diet helps reduce body weight fat percentage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Inflammation_in_the_body\"><\/span><b>Reduces Inflammation in the body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This diet contains foods such as nuts, fish, and seeds that are abundant in <a href=\"https:\/\/www.healthkart.com\/omega-3?navKey=SCT-vs-omg-omga3\">omega 3 fatty acids<\/a>, known to combat inflammatory markers in the body. A study from <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5507106\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Archives of Medical Science<\/span><\/a><span style=\"font-weight: 400;\"> explores the links between obesity and inflammation, and concludes that increased inflammation affects the metabolic process of the body, which may lead to weight gain. Thus, only eating anti inflammatory foods can help with weight loss.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"List_of_Anti_Inflammatory_Foods_for_Weight_Loss\"><\/span><strong>List of Anti Inflammatory Foods for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As per a medical book featured on <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK597377\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">StatPearls<\/span><\/a><span style=\"font-weight: 400;\">, the anti inflammatory foods used in this resemble those used in traditional Mediterranean diet, traditional Okinawan, Mexican, or Nordic diets, and the Dietary Approaches to Stop Hypertension (DASH) diet. <\/span><span style=\"font-weight: 400;\">This diet restricts calories which helps with significant weight loss if you also restrict the consumption of unhealthy junk foods: <\/span><span style=\"font-weight: 400;\">We have provided a list of foods that helped Vidya Balan weight loss and may turn out to be a boon for you too if you are planning for weight loss.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span><b>Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/connect.healthkart.com\/tag\/golden-berries-benefits\/\"><span style=\"font-weight: 400;\">Berries<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/connect.healthkart.com\/how-great-are-apples-for-weight-loss\/\"><span style=\"font-weight: 400;\">Apples<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/connect.healthkart.com\/benefits-of-eating-oranges\/\"><span style=\"font-weight: 400;\">Oranges<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Papaya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cherries<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><b>Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beetroot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy greens (e.g., spinach, kale)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fatty_Fish\"><\/span><b>Fatty Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mackerel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sardines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anchovies<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><b>Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span><b>Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole wheat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/connect.healthkart.com\/oats-types-benefits-recipes\/bid-5444\"><span style=\"font-weight: 400;\">Oats<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/connect.healthkart.com\/brown-rice-benefits\/\"><span style=\"font-weight: 400;\">Brown rice<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barley<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Bulgur\"><\/span><b>Bulgur<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans (e.g., black beans, kidney beans)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peas<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_And_Spices\"><\/span><b>Herbs And Spices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rosemary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beverages<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green Tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/connect.healthkart.com\/6-best-herbal-tea-to-boost-immune-system\/\">Herbal teas<\/a> (chamomile, ginger)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Probiotic_Foods\"><\/span><b>Probiotic Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plain, Unsweetened Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kefir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauerkraut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempeh<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lean_Proteins\"><\/span><b>Lean Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skinless poultry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempeh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Edamame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean cuts of beef<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><b>Nuts And Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hemp seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin seeds<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"7-Day_Anti_Inflammatory_Diet_Plan_for_Weight_Loss\"><\/span><strong>7-Day Anti Inflammatory Diet Plan for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can customise a diet plan with anti inflammatory foods provided in the list above. However, a sample diet plan is provided below for your reference:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><strong>Day 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Any nut butter and fruit smoothie<\/span><\/p>\n<p><b>Lunch: <\/b><span style=\"font-weight: 400;\">Spinach and chickpea salad<\/span><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">Grilled turkey with roasted veggies and quinoa porridge<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><strong>Day 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Oatmeal with fresh berries<\/span><\/p>\n<p><b>Lunch: <\/b><span style=\"font-weight: 400;\">Lentil soup with sauteed vegetables<\/span><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">Stir fried tofu with steamed salmon and brown rice<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><strong>Day 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Green yoghurt with mixed nuts<\/span><\/p>\n<p><b>Lunch: <\/b><span style=\"font-weight: 400;\">Black bean salad with brown rice and avocado dressing<\/span><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">Grilled shrimp with steamed asparagus<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><strong>Day 4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Chia seed pudding<\/span><\/p>\n<p><b>Lunch: <\/b><span style=\"font-weight: 400;\">Spinach and turkey wrap with cucumber salad\u00a0<\/span><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">Quinoa pilaf with green beans<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><strong>Day 5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Scrambled eggs with orange juice<\/span><\/p>\n<p><b>Lunch: <\/b><span style=\"font-weight: 400;\">Vegetable stir fry with chickpea salad<\/span><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">Grilled tofu with spiced broccoli<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><strong>Day 6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Wholegrain toast with poached eggs and mango smoothie<\/span><\/p>\n<p><b>Lunch: <\/b><span style=\"font-weight: 400;\">Spinach and quinoa porridge<\/span><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">Roasted chicken with mashed potatoes<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><strong>Day 7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Blueberries and quinoa smoothie bowl<\/span><\/p>\n<p><b>Lunch: <\/b><span style=\"font-weight: 400;\">Lentil and kale salad with buttermilk<\/span><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">Baked salmon with grilled zucchini<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"In_Conclusion\"><\/span><strong>In Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Inflammation is one of the major causes of metabolic issues in the body, known to cause weight gain. Vidya Balan swears by the anti inflammatory foods that helped her cut kilos since January 2024. The weight-reducing benefits of this diet are backed by various studies that suggest that it helps restrict calorie intake and promotes fat loss. Fresh fruits, vegetables, nuts &amp; seeds, seafood, etc., are some food groups that fall on the list of this diet. Eliminating unhealthy and highly processed foods enhances the ability of this diet to minimise body fat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After 17 years since the release of part one, Vidya retakes the spotlight in Bhool Bhulaiyaa 3. This time, she surprises the fans with more than her on-screen role \u2014 her newly slimmed-down physique. Vidya credits her body transformation to the anti inflammatory foods she consumes to melt fat and reduce puffiness. She opens up [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":53283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024,27],"tags":[560,1192,123],"secondary_tag":[],"class_list":{"0":"post-53282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"category-weight-management","10":"tag-diet-and-nutrition","11":"tag-english","12":"tag-weight-loss","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anti Inflammatory Diet: Secret To Vidya Balan Weight Loss<\/title>\n<meta name=\"description\" content=\"Lose weight like Vidya Balan with anti inflammatory foods. Explore these foods and find a sample diet plan that\u2019ll help you kickstart your weight loss journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti Inflammatory Diet: Secret To Vidya Balan Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Lose weight like Vidya Balan with anti inflammatory foods. Explore these foods and find a sample diet plan that\u2019ll help you kickstart your weight loss journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-18T12:30:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"How Vidya Balan Lost Weight by Following Anti Inflammatory Foods?\",\"datePublished\":\"2024-11-18T12:30:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/\"},\"wordCount\":873,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg\",\"keywords\":[\"diet and nutrition\",\"english\",\"weight loss\"],\"articleSection\":[\"Diet &amp; Nutrition\",\"English\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/\",\"name\":\"Anti Inflammatory Diet: Secret To Vidya Balan Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg\",\"datePublished\":\"2024-11-18T12:30:36+00:00\",\"description\":\"Lose weight like Vidya Balan with anti inflammatory foods. Explore these foods and find a sample diet plan that\u2019ll help you kickstart your weight loss journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How Vidya Balan Lost Weight by Following Anti Inflammatory Foods?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anti Inflammatory Diet: Secret To Vidya Balan Weight Loss","description":"Lose weight like Vidya Balan with anti inflammatory foods. Explore these foods and find a sample diet plan that\u2019ll help you kickstart your weight loss journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/","og_locale":"en_US","og_type":"article","og_title":"Anti Inflammatory Diet: Secret To Vidya Balan Weight Loss","og_description":"Lose weight like Vidya Balan with anti inflammatory foods. Explore these foods and find a sample diet plan that\u2019ll help you kickstart your weight loss journey.","og_url":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2024-11-18T12:30:36+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"How Vidya Balan Lost Weight by Following Anti Inflammatory Foods?","datePublished":"2024-11-18T12:30:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/"},"wordCount":873,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg","keywords":["diet and nutrition","english","weight loss"],"articleSection":["Diet &amp; Nutrition","English","Weight Management"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/","url":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/","name":"Anti Inflammatory Diet: Secret To Vidya Balan Weight Loss","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg","datePublished":"2024-11-18T12:30:36+00:00","description":"Lose weight like Vidya Balan with anti inflammatory foods. Explore these foods and find a sample diet plan that\u2019ll help you kickstart your weight loss journey.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/11\/900-2024-11-18T171303.306.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/lose-weight-with-anti-inflammatory-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"How Vidya Balan Lost Weight by Following Anti Inflammatory Foods?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/53282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=53282"}],"version-history":[{"count":3,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/53282\/revisions"}],"predecessor-version":[{"id":53287,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/53282\/revisions\/53287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/53283"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=53282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=53282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=53282"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=53282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}