{"id":53347,"date":"2024-11-25T16:00:12","date_gmt":"2024-11-25T10:30:12","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=53347"},"modified":"2024-11-25T16:23:26","modified_gmt":"2024-11-25T10:53:26","slug":"all-about-orry-no-sugar-diet","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/all-about-orry-no-sugar-diet\/","title":{"rendered":"All About Orry\u2019s No Sugar Diet: This Is How He Lost 23 Kgs\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Orhan Awatramani, famously known as \u2018Orry,\u2019 caused a sensation when he shared his weight loss story using a no sugar diet. He recently appeared on a podcast called \u2018Dumb Biryani.\u2019 He revealed losing a whopping 23 Kg. Orry adds that eliminating all sugar from his diet was an extreme step, but it rewarded him with tremendous weight loss. <\/span><span style=\"font-weight: 400;\">If you are also hoping to shed weight, a zero sugar diet could be your way to go. But before you dump off all sugary things, let\u2019s dig deeper into the science behind no sugar diet, how it works properly, and if there are any side effects. Swipe up!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/all-about-orry-no-sugar-diet\/#What_is_a_No_Sugar_Diet\" >What is a No Sugar Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/all-about-orry-no-sugar-diet\/#Orry_Weight_Loss_Story_In_His_Own_Words\" >Orry Weight Loss Story In His Own Words<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/all-about-orry-no-sugar-diet\/#Researched_Benefits_of_Cutting_Sugar_From_the_Diet\" >Researched Benefits of Cutting Sugar From the Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/all-about-orry-no-sugar-diet\/#Accelerates_Weight_Loss\" >Accelerates Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/all-about-orry-no-sugar-diet\/#Decreases_the_Risk_of_Type_2_Diabetes\" >Decreases the Risk of Type 2 Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/all-about-orry-no-sugar-diet\/#May_Lower_the_Risk_of_Heart_Disease\" >May Lower the Risk of Heart Disease\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/all-about-orry-no-sugar-diet\/#3-Day_No_Calorie_Sample_Diet_Plan\" >3-Day No Calorie Sample Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/all-about-orry-no-sugar-diet\/#To_Sum_Up\" >To Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_No_Sugar_Diet\"><\/span><strong>What is a No Sugar Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A no sugar diet or 0 sugar diet excludes all added sugar, which is a hidden culprit in many foods that leads to weight gain and metabolic disorders. You end up eating a lot of hidden sugar in the form of candies, sweets, sodas, ketchup, sauces, flavoured yoghurt, etc. If you want to follow a zero calorie diet for quick weight loss, you must avoid these foods and consume only those with no added sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, your regular no calorie diet will include minimally processed foods like vegetables, fruits, unsweetened and low-fat dairy, and animal products. While you\u2019re cutting sugar for weight loss, make sure also to reduce carbs and focus on <a href=\"https:\/\/connect.healthkart.com\/high-protein-diet-for-weight-loss\/\">protein-rich foods<\/a>. Doing so will result in better weight management.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Did You Know?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">According to the guidelines provided by the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5577881\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">US Department of Agriculture (USDA)<\/span><\/a><span style=\"font-weight: 400;\">, the maximum added sugar intake is limited to 10% of your total energy intake. So, if you have a 2000kcal\/day calorie intake, take no more than 50g or 200 kcal of sugar.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Orry_Weight_Loss_Story_In_His_Own_Words\"><\/span><strong>Orry Weight Loss Story In His Own Words<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Orry said he kickstarts his day with a protein-rich egg white omelette and completely avoids sugar. He mentioned that he eats homemade food like the one cooked in every other household. He further admitted to skipping meals during the day and avoiding dinners occasionally. Topped with no sugars, this diet could have helped him cut down calories and promote weight loss. <\/span><span style=\"font-weight: 400;\">When asked if he\u2019s hit his desired body weight, he shared, \u201cNo, I want to be 47. I think I am around 50-51 kg.\u201d After this podcast, no sugar diet sparked a curiosity among those on a weight loss journey. Jump to the next section to understand how a 0 sugar diet could benefit your weight loss.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Researched_Benefits_of_Cutting_Sugar_From_the_Diet\"><\/span><strong>Researched Benefits of Cutting Sugar From the Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Removing added sugar from your diet can provide many health benefits in the long run. We have listed some below, as supported by studies:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Accelerates_Weight_Loss\"><\/span><b>Accelerates Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consuming too many sugar-loaded foods can increase the chances of obesity as the excess calories get stored as fat. However, reducing or eliminating sugar and replacing it with non-caloric sweeteners can help with healthy weight management.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Decreases_the_Risk_of_Type_2_Diabetes\"><\/span><b>Decreases the Risk of Type 2 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Daily intake of processed and sugar-laden foods can elevate blood sugar levels and lead to type 2 diabetes over <\/span><span style=\"font-weight: 400;\">time<\/span><span style=\"font-weight: 400;\">. Avoiding sugar can stabilise blood sugar spikes and promote overall health.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"May_Lower_the_Risk_of_Heart_Disease\"><\/span><b>May Lower the Risk of Heart Disease<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A diet rich in refined sugar and starch can elevate triglyceride levels and increase the risks of cardiovascular diseases. The American Heart Association advises avoiding added sugar to reduce and manage triglycerides. <\/span><span style=\"font-weight: 400;\">While these benefits of no sugar diet are closely linked with weight loss, it is essential to note that a no carb no sugar diet is not sustainable and is only effective for a short period so, if you are planning to restrict your sugar intake to an extreme, do seek the guidance of a nutritionist or doctor.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Did You Know?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4106357\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NCBI<\/span><\/a><span style=\"font-weight: 400;\"> study states that sugar accelerates skin ageing, which results in the appearance of wrinkles and fine lines. So, cutting sugar\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"3-Day_No_Calorie_Sample_Diet_Plan\"><\/span><strong>3-Day No Calorie Sample Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While Orry didn\u2019t share detailed insights into his plan, \u201cno-sugar\u201d itself narrows a lot of food options. You can eat all naturally occurring foods like wholegrains, fruits, veggies, seafood,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a sample Orry diet plan for 3 days 0 sugar diet that you can take an idea from:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><b>Breakfast<\/b><\/td>\n<td><b>Lunch<\/b><\/td>\n<td><b>Snack<\/b><\/td>\n<td><b>Dinner<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Day 1<\/b><\/td>\n<td><span style=\"font-weight: 400;\">2 fried eggs with spinach and tomatoes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Mixed cucumber salad topped with 1 g of grilled salmon dressed with oil and vinegar, and 1\/2 cup of chickpeas<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 gram of plain roasted edamame with salt<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 cup of pasta tossed with saut\u00e9ed garlic, spinach, asparagus, and 4 g of grilled shrimp<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Day 2<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Spinach and feta oatmeal bowl with 1\/2 a grapefruit<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A large mixed green salad topped with grilled chicken, avocado, cucumber, kale, and chickpeas tossed in olive oil and vinegar<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 cup of Greek yogurt with sliced orange or a berry of your choice<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Grilled rohu fish with roasted Brussels sprouts and a small baked potato topped with a little butter or sour cream<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Day 3<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1 cup of breakfast quinoa topped with fresh mixed berries and almonds<\/span><\/td>\n<td><span style=\"font-weight: 400;\">An omelet with spinach, tomatoes, and onions served with 2 lightly buttered whole-grain toasts<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 cucumber with hummus<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A baked sweet potato topped with cheese and stir-fried vege<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><strong>To Sum Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A no sugar diet is restrictive; many celebrities like Orry follow it for weight loss. Following this 0 sugar diet can have other health benefits, such as better heart health, reduced risks of metabolic disorders like type 3 diabetes, and the ability to manage cholesterol levels. Although beneficial, consuming only zero sugar foods can be challenging and too abrupt for some. Therefore, it is recommended to consult a dietitian before going over the board with this diet.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orhan Awatramani, famously known as \u2018Orry,\u2019 caused a sensation when he shared his weight loss story using a no sugar diet. He recently appeared on a podcast called \u2018Dumb Biryani.\u2019 He revealed losing a whopping 23 Kg. Orry adds that eliminating all sugar from his diet was an extreme step, but it rewarded him with [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":53349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,27],"tags":[1189],"secondary_tag":[],"class_list":{"0":"post-53347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-weight-management","9":"tag-diet","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Did A No Sugar Diet Help Orry Lose 23 Kgs? - HealthKart<\/title>\n<meta name=\"description\" content=\"Orry lost 23 kgs with just a no calorie diet. 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