{"id":53422,"date":"2024-12-05T16:00:19","date_gmt":"2024-12-05T10:30:19","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=53422"},"modified":"2024-12-06T10:37:55","modified_gmt":"2024-12-06T05:07:55","slug":"red-light-therapy-benefits-devices-and-uses","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/red-light-therapy-benefits-devices-and-uses\/","title":{"rendered":"How You Can Avail Benefits from Red Light Therapy?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Can a gentle glow be capable enough to transform your skincare and wellness routine? With the help of\u00a0 revolutionary treatment, called red light therapy &#8211; it is possible! This therapy utilizes low<\/span><span style=\"font-weight: 400;\">-level light energy<\/span><span style=\"font-weight: 400;\"> to target skin issues and promote healing. Well<\/span><b>,<\/b><span style=\"font-weight: 400;\"> once confined to spas and clinics, this therapy is now becoming prevalent. It promises benefits varying from glowing skin to improved muscle recovery. <\/span>Red light therapy<span style=\"font-weight: 400;\"> (RLT) is a therapeutic technique used to treat skin conditions with the help of low-level wavelengths of red light. It is a phototherapy that can alleviate skin issues like wrinkles, stretch marks, acne, scars, psorias<\/span><span style=\"font-weight: 400;\">is, redness, <\/span><span style=\"font-weight: 400;\">inflammation, etc. It can even repair muscle tissues and foster healthy ageing. <\/span><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4439741\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> published in the Indian Journal of Dermatology online discovered that red and blue-based light therapies show remarkable effects on healing mild to moderate inflammatory acne lesions. There are several <\/span>uses of red light therapy, <span style=\"font-weight: 400;\">but before getting into its benefits, let\u2019s understand how it works.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/red-light-therapy-benefits-devices-and-uses\/#How_Does_This_Therapy_Work\" >How Does This Therapy Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/red-light-therapy-benefits-devices-and-uses\/#6_Red_Light_Therapy_Benefits\" >6 Red Light Therapy Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/red-light-therapy-benefits-devices-and-uses\/#Possible_Side_Effects\" >Possible Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/red-light-therapy-benefits-devices-and-uses\/#Unveiling_the_Hidden_Risks_of_RLT\" >Unveiling the Hidden Risks of RLT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/red-light-therapy-benefits-devices-and-uses\/#Where_to_Get_Red_Light_Therapy\" >Where to Get Red Light Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/red-light-therapy-benefits-devices-and-uses\/#Takeaway\" >Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_This_Therapy_Work\"><\/span><strong>How Does This Therapy Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">RLT operates by continually exposing low levels of red and near-infrared light on your skin for a set amount of time. The usage of low power density penetration is deemed <\/span><span style=\"font-weight: 400;\">more successful<\/span><span style=\"font-weight: 400;\"> than the high power density penetration. The corresponding exposure may create a positive biochemical effect within your cells, reinforcing the mitochondria where the cell\u2019s energy is generated. <\/span>Red light therapy<span style=\"font-weight: 400;\"> may accomplish this by accelerating the transportation of electrons, consumption of oxygen, and <\/span><a href=\"https:\/\/academic.oup.com\/asj\/article\/41\/6\/723\/6104785?login=false\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ATP (adenosine triphosphate) <\/span><\/a><span style=\"font-weight: 400;\">levels. The increased energy of mitochondria leads to efficient cell functioning and repair and rejuvenation.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Red_Light_Therapy_Benefits\"><\/span><b>6 Red Light Therapy Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This emerging therapy is prestigious for providing plenty of benefits that can improve your wellbeing. Here are seven remarkable <\/span>Red light therapy benefits:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This therapy shows promising results for skin rejuvenation by boosting fibroblasts, which make collagen and give skin elasticity, <\/span><span style=\"font-weight: 400;\">firmness<\/span><span style=\"font-weight: 400;\"> and strength.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RLT is used to increase <\/span><span style=\"font-weight: 400;\">collagen production<\/span><span style=\"font-weight: 400;\"> and improve the remodelling of scar tissues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This therapy shows promising results for healing wounds like <\/span><span style=\"font-weight: 400;\">diabetic foot ulcers<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can heal chronic pain, like arthritis and tendonitis, by decreasing inflammation and facilitating muscle repair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also, it improves blood flow to accelerate skin<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">muscle recovery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It promotes healthy skin cell growth and repair to help decrease signs of ageing.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note: <\/span>The effect of red light therapy before and after<span style=\"font-weight: 400;\"> may vary based on the duration and frequency of RLT sessions, skin conditions, and skin type.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Possible_Side_Effects\"><\/span><strong>Possible Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although the benefits of this therapy seem promising, you must know red light therapy <\/span><span style=\"font-weight: 400;\">side effects<\/span><span style=\"font-weight: 400;\">, as outlined below.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with conditions that cause light sensitivity (like lupus) or those taking medications that boost light sensitivity must avoid using<\/span> <span style=\"font-weight: 400;\">this therapy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant women are recommended to refrain from this therapy because its benefits are not well-studied in the context of pregnancy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense levels of red light can lead to skin blistering issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Direct exposure to red light can damage the eyes. Hence, you must wear a<\/span> red light therapy mask<span style=\"font-weight: 400;\"> like protective goggles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also its intense exposure can cause irritation, redness, or burns.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improperly using devices of<\/span> red light therapy at home <span style=\"font-weight: 400;\">can create skin burns or other skin damage.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Unveiling_the_Hidden_Risks_of_RLT\"><\/span><strong>Unveiling the Hidden Risks of RLT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although the therapy provides many benefits, it&#8217;s important to stay aware of the potential risks associated with it. Certain <\/span>dangers of red light therapy <span style=\"font-weight: 400;\">are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usually, RLT is painless and safe, but there is not yet a clear consensus among experts on &#8211; <\/span>can red light therapy cause cancer.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some people have developed lesions, burns, and blisters in the following cases:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">After using<\/span> red light therapy devices<span style=\"font-weight: 400;\"> for 30 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">After falling asleep with the device still on<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Corrosion in the device or wires being broken<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Where_to_Get_Red_Light_Therapy\"><\/span><strong>Where to Get Red Light Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can get this therapy at gyms, tanning salons, and local day spas. Also, you can purchase <\/span><a href=\"https:\/\/www.fda.gov\/radiation-emitting-products\/home-business-and-entertainment-products\/laser-products-and-instruments\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FDA-approved<\/span><\/a> red light therapy devices <span style=\"font-weight: 400;\">online. Consult with a doctor first and then start with the related treatment. Due to this therapy, you may need to undergo several treatments before realizing any positive difference in your body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Takeaway\"><\/span><strong>Takeaway<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Red light therapy<span style=\"font-weight: 400;\"> is recommended to help <a href=\"https:\/\/connect.healthkart.com\/different-types-of-skin-diseases-and-ways-to-cure-them\/\">treat common skin issues<\/a>, and as a new treatment approach, it holds a lot of potential. Before availing of this therapy treatment, it is a good idea to consult with your dermatologist or a healthcare provider. Your skincare professional will assess your skin first and then ask you to undergo an appropriate diagnosis. Make sure to discuss treatment options with them to achieve the desired results.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can a gentle glow be capable enough to transform your skincare and wellness routine? With the help of\u00a0 revolutionary treatment, called red light therapy &#8211; it is possible! This therapy utilizes low-level light energy to target skin issues and promote healing. Well, once confined to spas and clinics, this therapy is now becoming prevalent. It [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":53423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,450],"tags":[1192,1196],"secondary_tag":[],"class_list":{"0":"post-53422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-hair-skin-and-nails","9":"tag-english","10":"tag-skin","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glow Up at Home: Benefits and Risks of Red Light Therapy<\/title>\n<meta name=\"description\" content=\"Learn the benefits of red light therapy and its potential side effects. 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