{"id":53448,"date":"2024-12-07T18:00:51","date_gmt":"2024-12-07T12:30:51","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=53448"},"modified":"2024-12-06T17:25:06","modified_gmt":"2024-12-06T11:55:06","slug":"eft-tapping-therapy-benefits-points-and-risks","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/eft-tapping-therapy-benefits-points-and-risks\/","title":{"rendered":"EFT Tapping: A New Approach to Anxiety Relief"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Did you know that just touching in certain parts of the body uncovers a way to calm the mind and ease anxiety? EFT stands for Emotional Freedom Techniques which include touching certain points with the fingertips on the hand, face and body. The tapping is done with intention to help in the reconciliation of the patient\u2019s emotional pain. <\/span>EFT tapping frees an emotional problem and recovers balance in one\u2019s mind and body. EFT tapping points<span style=\"font-weight: 400;\"> are the same that are found to be used in ancient Chinese technique referred to as acupressure or acupuncture. Millions of <\/span>EFT tapping<span style=\"font-weight: 400;\"> people place focus on a specific problem, be it a negative feeling, pain, or a memory of trauma. Such an aspect means, while focusing on the particular issue, the individual has to mechanically pronounce a set of affirmative phrases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9692186\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">2022 review of over 50 research studies<\/span><\/a><span style=\"font-weight: 400;\"> discovered that <\/span>EFT tapping<span style=\"font-weight: 400;\"> is very helpful in conditions like phobias, anxiety, insomnia, depression, PTSD, and pain and even improves athletic performance. This simple practice does not require any special tools. With this overview of <\/span>EFT tapping points and their meaning<span style=\"font-weight: 400;\">, let\u2019s understand its benefits, side effects, and more.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/eft-tapping-therapy-benefits-points-and-risks\/#Potential_Benefits_of_EFT_Tapping\" >Potential Benefits of EFT Tapping<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/eft-tapping-therapy-benefits-points-and-risks\/#Decreases_Anxiety_and_Stress\" >Decreases Anxiety and Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/eft-tapping-therapy-benefits-points-and-risks\/#Soothes_Mind\" >Soothes Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/eft-tapping-therapy-benefits-points-and-risks\/#Lessens_Post-Traumatic_Stress_Disorder_Symptoms\" >Lessens Post-Traumatic Stress Disorder Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/eft-tapping-therapy-benefits-points-and-risks\/#Improves_Concentration\" >Improves Concentration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/eft-tapping-therapy-benefits-points-and-risks\/#How_Often_Should_I_Do_EFT_Tapping_Therapy\" >How Often Should I Do EFT Tapping Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/eft-tapping-therapy-benefits-points-and-risks\/#Risks_Associated_with_EFT_Tapping\" >Risks Associated with EFT Tapping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/eft-tapping-therapy-benefits-points-and-risks\/#Bottom_Line\" >Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Potential_Benefits_of_EFT_Tapping\"><\/span><strong>Potential Benefits of EFT Tapping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are planning to tap using EFT, the good news for you is that you can benefit from several facets in the course of tapping, which are mentioned below. This paper aims to present some of the possible benefits that can be associated with <\/span>EFT tapping<span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Decreases_Anxiety_and_Stress\"><\/span><strong>Decreases Anxiety and Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In a study carried out by the <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2022.951451\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Psychological Association<\/span><\/a><span style=\"font-weight: 400;\">, researchers discovered that after performing EFT for an hour, the individuals found a noticeable reduction in the stress hormone cortisol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This stress reduction was remarkable compared to those individuals who used psychoeducation and those who didn\u2019t avail of any treatment. Moreover, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405452623000010#bib15\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">researchers<\/span><\/a><span style=\"font-weight: 400;\"> discovered that EFT <\/span>tapping therapy<span style=\"font-weight: 400;\"> is effective and efficient for decreasing stress-related physical signs such as increased heart rate, fatigue, sweating, etc. Hence, <\/span>EFT tapping for anxiety <span style=\"font-weight: 400;\">is one of the primary benefits for people looking to improve their mental health.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Soothes_Mind\"><\/span><strong>Soothes Mind<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>EFT tapping<span style=\"font-weight: 400;\"> can help soothe your mind by controlling the nervous system. You may start being less concerned about issues that bothered you earlier. <\/span><a href=\"https:\/\/www.scienceoftapping.org\/eft-tapping-the-psychology-behind-tapping-therapy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Researchers<\/span><\/a><span style=\"font-weight: 400;\"> hypothesise that tapping rebuilds your brain&#8217;s neural network, which is responsible for managing phobias and other negative emotions.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lessens_Post-Traumatic_Stress_Disorder_Symptoms\"><\/span><strong>Lessens Post-Traumatic Stress Disorder Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>EFT tapping<span style=\"font-weight: 400;\"> may help military veterans diagnosed with PTSD (post-traumatic stress disorder). A<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23364126\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> discovered that veterans who availed of this therapy found a significant reduction in their psychological stress. 80% of them find a remarkable reduction in PTSD symptoms within six months of undergoing this <\/span>tapping therapy<span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improves_Concentration\"><\/span><strong>Improves Concentration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the remarkable <\/span>EFT tapping benefits <span style=\"font-weight: 400;\">is that it boosts your concentration and decreases anxiety. An older study revealed that high school basketball players who performed <\/span>EFT tapping<span style=\"font-weight: 400;\"> for 15 minutes found improvements in their free throws by over<\/span> <span style=\"font-weight: 400;\">20%<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_EFT_Tapping_Therapy\"><\/span><strong>How Often Should I Do EFT Tapping Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This therapy hasn\u2019t become as ordinary as other ancient Chinese medicine-based techniques, such as acupuncture. However, there is no critical risk involved in performing <\/span>EFT tapping<span style=\"font-weight: 400;\"> when you incorporate it into your daily or weekly routine. The results are more promising if you practise this <\/span>tapping therapy<span style=\"font-weight: 400;\"> more often. Many practitioners advise<\/span> <span style=\"font-weight: 400;\">undergoing EFT tapping daily<\/span><span style=\"font-weight: 400;\">. It can be a short session during the morning to begin your day positively, or you can even do it during the evening to get a relaxing sleep.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Risks_Associated_with_EFT_Tapping\"><\/span><strong>Risks Associated with EFT Tapping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are various <\/span>dangers of EFT<span style=\"font-weight: 400;\"> tapping. The following are some of them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive use of this<\/span> tapping therapy<span style=\"font-weight: 400;\"> may make you highly reliant on it to control your emotions. This kind of reliance will affect other vital coping strategies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are suffering from <a href=\"https:\/\/connect.healthkart.com\/what-mental-health-is\/\">mental health<\/a> conditions such as OCD (obsessive-compulsive disorder), then this practice can show compulsive behaviour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Improperly using this tapping technique can cause slight irritation or discomfort at specific tapping points in your body.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><strong>Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">EFT tapping is a wealth of evidence telling us that the body and the brain are linked. It focuses on specific energy points and whatever emotions or issues you are having, can help to relieve the distress. It also helps calm your brain\u2019s stress response and encourage emotional and physical healing. More and more research proves that this is a worthwhile solution for people who want to improve their physical and mental health by tapping treatment is becoming a worthwhile solution.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that just touching in certain parts of the body uncovers a way to calm the mind and ease anxiety? EFT stands for Emotional Freedom Techniques which include touching certain points with the fingertips on the hand, face and body. The tapping is done with intention to help in the reconciliation of the [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":53449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,443],"tags":[1192],"secondary_tag":[],"class_list":{"0":"post-53448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-mental-health","9":"tag-english","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EFT Tapping Therapy: Benefits, Points, and Risks - HealthKart<\/title>\n<meta name=\"description\" content=\"Learn about EFT tapping therapy and its usefulness for anxiety relief. 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