{"id":53747,"date":"2025-01-20T16:00:20","date_gmt":"2025-01-20T10:30:20","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=53747"},"modified":"2025-04-24T11:09:35","modified_gmt":"2025-04-24T05:39:35","slug":"pre-ejaculation-causes-and-symptoms","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/","title":{"rendered":"Breaking the Stigma: Pre-ejaculation Causes, Symptoms and Treatments"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Often, people think <\/span>pre ejaculation <span style=\"font-weight: 400;\">is a disease that cannot be fixed. This misconception leads to a depressed and frustrating life. Men with premature ejaculation problems feel embarrassed about their sexual relationship with their partner, and they often hesitate to initiate intimate relations. Therefore, they need to understand its causes and find <\/span><span style=\"font-weight: 400;\">relief f<\/span><span style=\"font-weight: 400;\">or the problem with available treatments.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#What_is_Premature_Ejaculation\" >What is Premature Ejaculation?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#What_Are_the_Symptoms_of_Premature_Ejaculation\" >What Are the Symptoms of Premature Ejaculation?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#What_Causes_Premature_Ejaculation\" >What Causes Premature Ejaculation?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Psychological_Causes\" >Psychological Causes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Biological_Causes\" >Biological Causes\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Treatment_To_Cure_Premature_Ejaculation\" >Treatment To Cure Premature Ejaculation?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Behavioural_Modification_Therapy\" >Behavioural Modification Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Start_and_Stop\" >Start and Stop:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Squeeze_Therapy\" >Squeeze Therapy:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Distracted_thinking\" >Distracted thinking:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Counselling\" >Counselling\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Medications\" >Medications\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Healthy_Diet_To_Cure_Premature_Ejaculation\" >Healthy Diet To Cure Premature Ejaculation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/pre-ejaculation-causes-and-symptoms\/#Conclusion\" >Conclusion\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Premature_Ejaculation\"><\/span><strong>What is Premature Ejaculation?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pre ejaculation<span style=\"font-weight: 400;\"> (PE) is a type of sexual dysfu<\/span><span style=\"font-weight: 400;\">nction resulting in ejaculation earlier than desired, such that it <\/span><span style=\"font-weight: 400;\">happens before or shortly after penetration during intercourse. It can be a really frustrating experience for you and your partner. This problem is a common sexual complaint in males, as<\/span><span style=\"font-weight: 400;\"> 1 out of 3 <\/span><span style=\"font-weight: 400;\">males say they face this issue.\u00a0<\/span><span style=\"font-weight: 400;\">However, there is no set time when premature ejaculation happens, bu<\/span><span style=\"font-weight: 400;\">t it is diagnosed if <\/span><span style=\"font-weight: 400;\">it occurs within 1 to 3 minutes of penetration. Furthermore, a person tries to hold their ejaculation for some time, but they fail in delaying ejaculation during sex or foreplay. This leads to an unsatisfied ending, due to which they often tend to avoid sexual intimacy and stay distressed.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Symptoms_of_Premature_Ejaculation\"><\/span><strong>What Are the Symptoms of Premature Ejaculation?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The primary symptom of premature ejaculation is not being able to delay ejaculation for more than 3 minutes. Instant climax during masturbation may also be its symptom.\u00a0<\/span><span style=\"font-weight: 400;\">The <\/span>pre ejaculation symptoms <span style=\"font-weight: 400;\">are categorised into two categories<\/span><b>, <\/b><span style=\"font-weight: 400;\">but these are not the criteria for diagnosis:\u00a0<\/span><\/p>\n<p><b>Lifelong PE &#8211;<\/b><span style=\"font-weight: 400;\"> It is a primary type of issue that a person has faced since their first sexual experience. Lifelong PE occurs all the time from the beginning of the first sexual encounter.\u00a0\u00a0<\/span><\/p>\n<p><b>Acquired PE &#8211; <\/b><span style=\"font-weight: 400;\">It is not often seen, but it means that a person had a more extended sexual experience before but has recently developed PE symptoms.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_Premature_Ejaculation\"><\/span><strong>What Causes Premature Ejaculation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span>pre ejaculation in men <span style=\"font-weight: 400;\">may happen due to psychological and biological issues. Some other factors can be genetic causes or other health problems like abnormal hormone levels.\u00a0 Here are some common <\/span>pre ejaculation causes<span style=\"font-weight: 400;\"> that you must know:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Psychological_Causes\"><\/span><strong>Psychological Causes\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some of the psychological factors that contribute to <\/span>pre ejaculation causes <span style=\"font-weight: 400;\">are as follows:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Past <a href=\"https:\/\/connect.healthkart.com\/category\/sexual-health\/\">sexual experiences<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The feeling of guilt that enables you to rush through sex<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor self-esteem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of any sexual abuse\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Worrying about ejaculating too early<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Biological_Causes\"><\/span><strong>Biological Causes\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The following are some biological factors that cause PE:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra sensitive penile skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abnormal hormones, including oxytocin levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low dopamine or serotonin levels (causes sexual desire and excitement)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An inflamed prostate <\/span><span style=\"font-weight: 400;\">or urethra<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Treatment_To_Cure_Premature_Ejaculation\"><\/span><strong>Treatment To Cure Premature Ejaculation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In some cases, your doctor may advise you to masturbate an hour or so before intercourse. This helps in delaying ejaculation with your partner during intercourse. You can also try to avoid direct intercourse and indulge in foreplay with your partner to delay the process. This helps you relieve the pressure of performing during intercourse.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Behavioural_Modification_Therapy\"><\/span><strong>Behavioural Modification Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Behavioural therapy involves different practical methods to delay your ejaculation. Here are some behavioural <\/span>pre ejaculation <span style=\"font-weight: 400;\">methods that you can check:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_and_Stop\"><\/span><b>Start and Stop:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"> Stimulate your penis nearly close to the point of orgasm, then stop the stimulation for about <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15627-premature-ejaculation#:~:text=gained%20good%20control.-,Squeeze%20therapy,-.%20With%20this%20technique\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\"> seconds until you regain the control of your feelings. Repeat this \u201cstart and stop\u201d approach three or four times to gain good control over your responses.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Squeeze_Therapy\"><\/span><b>Squeeze Therapy:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In this method, stimulate your penis close to the point of orgasm and then gently squeeze the head of the penis for about 30 seconds so that you start to lose the erection and then regain the stimulating flow once done. Repeat this method to delay your ejaculation.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Distracted_thinking\"><\/span><b>Distracted thinking<\/b><span style=\"font-weight: 400;\">:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"> With this method, you must focus on non-sexual things. Try out a naming sequence or start counting numbers to focus your attention on something else.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Counselling\"><\/span><strong>Counselling\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Counselling is another best treatment for <\/span>pre ejaculation in men. <span style=\"font-weight: 400;\">If the <\/span>pre ejaculation causes <span style=\"font-weight: 400;\">are psychological, emotional or biological, you can seek help from a psychologist, psychiatrist, or sex therapist.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medications\"><\/span><strong>Medications\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seek help from your <\/span><span style=\"font-weight: 400;\">doctor <\/span><span style=\"font-weight: 400;\">for medication. However, antidepressants are the first-line medication to delay PE. You may use anaesthetic creams or spray on the head of the penis if suggested by your doctor. It causes your penis to be less sensitive, delaying PE.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Diet_To_Cure_Premature_Ejaculation\"><\/span><strong>Healthy Diet To Cure Premature Ejaculation\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By incorporating the right food into your diet, you can combat premature ejaculation problems and perform in bed satisfactorily. Here is the list of<\/span> foods to cure premature ejaculation:<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark chocolate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ashwagandha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger and honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walnuts and almonds<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pre ejaculation <span style=\"font-weight: 400;\">is often uncomfortable to talk about, but you must open up to such issues and seek help from doctors. About <\/span><a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/p\/premature-ejaculation\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">95 out of 100<\/span><\/a><span style=\"font-weight: 400;\"> men recover from PE by following the above-listed treatment methods. You can also include <\/span>foods to cure premature ejaculation <span style=\"font-weight: 400;\">in your diet to get enough nutrition.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often, people think pre ejaculation is a disease that cannot be fixed. This misconception leads to a depressed and frustrating life. Men with premature ejaculation problems feel embarrassed about their sexual relationship with their partner, and they often hesitate to initiate intimate relations. Therefore, they need to understand its causes and find relief for the [&hellip;]<\/p>\n","protected":false},"author":209,"featured_media":53749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,714],"tags":[],"secondary_tag":[],"class_list":{"0":"post-53747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-sexual-health","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre Ejaculation : Decoding The Condition And Finding Relief<\/title>\n<meta name=\"description\" content=\"Pre ejaculation is a common condition among males and it can be caused due to various factors. 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