{"id":53817,"date":"2025-02-01T16:00:05","date_gmt":"2025-02-01T10:30:05","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=53817"},"modified":"2025-02-07T15:50:56","modified_gmt":"2025-02-07T10:20:56","slug":"anjeer-benefits-for-women-and-male","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/","title":{"rendered":"Anjeer Benefits- Elevate Your Health with this Sweet Treat"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Anjeer, also known as fig, is a very nutritious superfruit that offers several benefits, ranging from digestive and heart health to aiding in weight management. An important part of Indian cuisine as well as Ayurveda, anjeer is recognised globally for its high content of fiber, polyphenols, and antioxidants.\u00a0<\/span><span style=\"font-weight: 400;\">Keep on reading to explore <\/span>anjeer benefits<span style=\"font-weight: 400;\"> for health, its nutritional value, and how you can add this delicious sweet treat to your daily diet.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Nutritional_Value_of_Anjeer\" >Nutritional Value of Anjeer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Anjeer_Dry_Fruit_Benefits\" >Anjeer Dry Fruit Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Anjeer_Benefits_for_Male\" >Anjeer Benefits for Male\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Enhances_Sexual_Health_and_Increases_Fertility\" >Enhances Sexual Health and Increases Fertility:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Supports_Prostate_Health\" >Supports Prostate Health:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Supports_Heart_Health\" >Supports Heart Health:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Supports_Digestive_Health\" >Supports Digestive Health:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Boosts_Energy_Levels\" >Boosts Energy Levels:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Helps_in_Piles_Management\" >Helps in Piles Management:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Anjeer_Benefits_for_Women\" >Anjeer Benefits for Women<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Promotes_Reproductive_Health\" >Promotes Reproductive Health:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Weight_Management\" >Weight Management:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Supports_Skin_Health\" >Supports Skin Health:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Supports_Pregnancy_Health\" >Supports Pregnancy Health:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Helps_in_Cancer_Prevention\" >Helps in Cancer Prevention:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Tasty_Ways_to_Add_Anjeer_to_Your_Daily_Diet\" >Tasty Ways to Add Anjeer to Your Daily Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Anjeer\"><\/span><strong>Nutritional Value of Anjeer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we explore <\/span>anjeer benefits,<span style=\"font-weight: 400;\"> it is important to understand its nutritional value. According to the National Library of Medicine, anjeer is rich in <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10255635\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bioactive components<\/span><\/a> <span style=\"font-weight: 400;\">that include vitamins, dietary fibre, and minerals. A 100-gram serving of dry figs contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Energy:\u00a0 Anjeer 249 kcal (approximately)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 3.3 gm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dietary Fibre: 9.8 gm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.9 gm<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Apart from the above-mentioned nutrients,<\/span> anjeer benefits <span style=\"font-weight: 400;\">your health as it is also rich in minerals like potassium, calcium, iron, and vitamins such as vitamins A, C, and K. According to research anjeer has the highest mineral<\/span> <span style=\"font-weight: 400;\">content compared to other common fruits. With its impressive nutritional profile, the <\/span>advantages of anjeer dry fruit<span style=\"font-weight: 400;\"> are undoubtedly many and it can help you elevate your health.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anjeer_Dry_Fruit_Benefits\"><\/span><b>Anjeer Dry Fruit Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With its impressive nutritional profile<\/span> anjeer benefits <span style=\"font-weight: 400;\">your health when consumed as a part of a balanced diet. By incorporating anjeer into your meals and snacks, you can reap the rewards of improved digestion, heart health, diabetes management, and much more. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Keep on reading to explore its health benefits for males and females categorically.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anjeer_Benefits_for_Male\"><\/span><b>Anjeer Benefits for Male<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/connect.healthkart.com\/10-foods-high-in-essential-minerals\/\">Rich in essential minerals<\/a> such as zinc and magnesium, which helps in reproductive functions, anjeer offers a lot of benefits to men. Some of the major ones include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhances_Sexual_Health_and_Increases_Fertility\"><\/span><b>Enhances Sexual Health and Increases Fertility<\/b><span style=\"font-weight: 400;\">: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the biggest <\/span>advantage of anjeer<span style=\"font-weight: 400;\"> for men is its potential to enhance sexual performance and libido.\u00a0 It has vitamin B6 and vitamin E, which regulate hormone levels. Moreover, dry figs are rich in amino acids, particularly arginine, which improves blood circulation. Improved blood flow is important for sexual arousal and function in men, making anjeer a natural aphrodisiac.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Prostate_Health\"><\/span><b>Supports Prostate Health<\/b><span style=\"font-weight: 400;\">: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another important <\/span>anjeer benefits for male <span style=\"font-weight: 400;\">is the support it provides in maintaining prostate health. As it is rich in antioxidants, anjeer can help reduce inflammation in the prostate gland. It also prevents constipation which is a problem that can occur in men with an enlarged prostate.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Heart_Health\"><\/span><b>Supports Heart Health<\/b><span style=\"font-weight: 400;\">: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Promoting heart health is among the major <\/span>advantages of anjeer dry fruit<span style=\"font-weight: 400;\">. Due to its high potassium content, anjeer helps in regulating blood pressure by counterbalancing the effects of sodium.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Digestive_Health\"><\/span><b>Supports Digestive Health:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anjeer is an excellent source of dietary fibre, which is essential for a healthy digestive system in both men and women. The fibre in this superfruit aids in regular bowel movements and prevents constipation.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Energy_Levels\"><\/span><b>Boosts Energy Levels<\/b><span style=\"font-weight: 400;\">: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As it is rich in <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/vitamins-and-minerals\/\">vitamins and minerals<\/a> like potassium, magnesium, zinc, copper, manganese, and iron, providing a quick boost of energy is another <\/span>advantage of anjeer.<span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_in_Piles_Management\"><\/span><b>Helps in Piles Management<\/b><span style=\"font-weight: 400;\">: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since anjeer has laxative properties and is a rich source of fibre, it can help manage piles by preventing constipation.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anjeer_Benefits_for_Women\"><\/span><b>Anjeer Benefits for Women<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anjeer has a lot of benefits for women\u2019s health in all stages of their lives. Rich in essential nutrients, vitamins, and antioxidants, anjeer can help women maintain optimum health, if consumed in the right manner. The major benefits of anjeer for women are:\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Reproductive_Health\"><\/span><b>Promotes Reproductive Health<\/b><span style=\"font-weight: 400;\">: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rich in minerals, zinc, magnesium, and iron, figs can also help women maintain reproductive health. Moreover, antioxidants and fiber also help with hormonal imbalances and post-menopausal issues.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Management\"><\/span><b>Weight Management<\/b><span style=\"font-weight: 400;\">: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the biggest <\/span>anjeer benefits for women<span style=\"font-weight: 400;\"> as well as men. The high fibre content helps you feel full for longer, reducing your overall calorie intake.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Skin_Health\"><\/span><b>Supports Skin Health:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b> <\/b><span style=\"font-weight: 400;\">The presence of vitamins C and E can help women maintain skin elasticity and also boost collagen production which assists in fighting the signs of aging on the skin.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Pregnancy_Health\"><\/span><b>Supports Pregnancy Health: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another important <\/span>anjeer benefits for health <span style=\"font-weight: 400;\">is the support it can provide in the production of healthy eggs and ovulation to women, as it is very rich in iron.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_in_Cancer_Prevention\"><\/span><b>Helps in Cancer Prevention<\/b><span style=\"font-weight: 400;\">: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants in anjeer can help neutralise harmful free radicals in the body, which can contribute to cancer development in both males and female<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tasty_Ways_to_Add_Anjeer_to_Your_Daily_Diet\"><\/span><b>Tasty Ways to Add Anjeer to Your Daily Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Including anjeer in your diet is easy as it tastes great on its own. Below given is a list of easy and quick ways to make anjeer a part of your daily meals and snacks.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat Them Fresh for Breakfast<\/b><span style=\"font-weight: 400;\">: Anjeer can be enjoyed as a fresh fruit for breakfast by vegetarians and non-vegetarians alike. If you are vegetarian and are confused: <\/span>is anjeer non veg<span style=\"font-weight: 400;\">? Then do not worry, the figs we eat are grown through self-pollination, making them 100% vegetarian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat as a Snack:<\/b><span style=\"font-weight: 400;\"> Dried anjeer is perfect as a healthy, convenient, and portable snack. Just rehydrate by soaking in water and enjoy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink as a Smoothie:<\/b><span style=\"font-weight: 400;\"> Blend it with yogurt or dairy-free milk, mix it with other fruit, and enjoy a delicious and nutritious smoothie.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anjeer is a nutrient-dense food that supports digestive health, heart health, and more. <\/span><span style=\"font-weight: 400;\">However, moderation in the consumption of figs is essential, and consulting a doctor before using them, especially during pregnancy and breastfeeding is advisable. <\/span><span style=\"font-weight: 400;\">Before adding anjeer to your diet, separate facts from myths. Focus on the scientifically-backed <\/span>anjeer benefits<span style=\"font-weight: 400;\"> and nutritional comparisons that make it stand out from other ingredients.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anjeer, also known as fig, is a very nutritious superfruit that offers several benefits, ranging from digestive and heart health to aiding in weight management. An important part of Indian cuisine as well as Ayurveda, anjeer is recognised globally for its high content of fiber, polyphenols, and antioxidants.\u00a0Keep on reading to explore anjeer benefits for [&hellip;]<\/p>\n","protected":false},"author":209,"featured_media":53819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024],"tags":[],"secondary_tag":[],"class_list":{"0":"post-53817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Explore Anjeer Benefits and Its Nutritional Value- HealthKart<\/title>\n<meta name=\"description\" content=\"Learn about the various anjeer dry fruit benefits and how this sweet, natural candy can help you enhance your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Explore Anjeer Benefits and Its Nutritional Value- HealthKart\" \/>\n<meta property=\"og:description\" content=\"Learn about the various anjeer dry fruit benefits and how this sweet, natural candy can help you enhance your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-01T10:30:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-07T10:20:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/01\/900-2025-01-31T151837.725.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaivy Choubey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaivy Choubey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/\"},\"author\":{\"name\":\"Shaivy Choubey\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/e43d5ca60c77babb24733bf1f8ccaa02\"},\"headline\":\"Anjeer Benefits- Elevate Your Health with this Sweet Treat\",\"datePublished\":\"2025-02-01T10:30:05+00:00\",\"dateModified\":\"2025-02-07T10:20:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/\"},\"wordCount\":932,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/anjeer-benefits-for-women-and-male\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/01\/900-2025-01-31T151837.725.jpg\",\"articleSection\":[\"Diet &amp; 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