{"id":54086,"date":"2025-03-08T16:06:47","date_gmt":"2025-03-08T10:36:47","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=54086"},"modified":"2026-01-28T11:36:05","modified_gmt":"2026-01-28T06:06:05","slug":"why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/","title":{"rendered":"Why Burnout is Hitting More to Women? Here\u2019s How They Tackle it Smartly for Self Care"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Time has changed a lot in terms of prioritising healthcare, gender equality, societal norms, and living standards, and women are no longer just confined to household chores. They are also making moves in multiple industries, be it medical advancement, research sectors, artificial intelligence, economics, social justice, and what not!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The contribution of women has compelled the world to rethink their norms and voice about gender equality to share responsibilities. However, juggling between so many roles in family, career, and relationships, many women may find themselves running on empty. Despite such burnout, many adopt smart self care tips to reclaim their health and well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find yourself a good fit in this scenario so far, this blog can make you feel a proud reader and help you discover some tips to kick away burnout risks.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#What_exactly_is_Burnout\" >What exactly is Burnout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Burnout_Symptoms\" >Burnout Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Why_are_Women_More_Prone_to_Burnout\" >Why are Women More Prone to Burnout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Corporate_Pressure_and_Career_Ambitions\" >Corporate Pressure and Career Ambitions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Emotional_Dedication_in_Relationships\" >Emotional Dedication in Relationships<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Personal_Goals_Self-Improvement\" >Personal Goals &amp; Self-Improvement<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Burnout_Prevention_How_Women_are_Tackling_Burnout_Smartly\" >Burnout Prevention: How Women are Tackling Burnout Smartly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Setting_New_and_Clear_Boundaries\" >Setting New and Clear Boundaries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Prioritising_%E2%80%98Me_Time\" >Prioritising \u2018Me Time\u2019<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Engaging_in_Self_Care\" >Engaging in Self Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Taking_and_Giving_Support_to_Each_Other\" >Taking and Giving Support to Each Other<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Following_Passion_Projects\" >Following Passion Projects<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#Wrapping_Up\" >Wrapping Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_exactly_is_Burnout\"><\/span>What exactly is Burnout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Burnout is one of the forms of exhaustion which is caused by constantly feeling overburdened or overloaded; it can be a slow poison that declines your well-being over time. If you are burned out, chances are that you might be in a state of physical, emotional, and psychological exhaustion. Not only that, it impacts your life in real life, like withdrawal from the responsibilities at the workplace and relationships. Although burnout has become common among everyone, it is alarming for women more, as stated in<\/span><a href=\"https:\/\/www.statista.com\/statistics\/1383784\/us-employees-moderate-levels-of-burnout-by-gender\/\"> <span style=\"font-weight: 400;\">Statista reports.\u00a0<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Burnout_Symptoms\"><\/span>Burnout Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the current fast-paced world, burnout symptoms may go unnoticed, and you may associate them with other health conditions. Here are some burnout risks and the time when you should know that you need to take care of yourself:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of interest and enjoyment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent feelings of anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty concentrating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Withdrawal from people and responsibilities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritation and short-tempered\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body pain and tardiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low immunity\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent headaches\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Why_are_Women_More_Prone_to_Burnout\"><\/span>Why are Women More Prone to Burnout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Undoubtedly, women are natural multitaskers. They have all the potential to handle responsibilities really well in various aspects of life. Though it is their strength, sometimes, it can exhaust them. In the following areas, burnout tends to creep in:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Corporate_Pressure_and_Career_Ambitions\"><\/span>Corporate Pressure and Career Ambitions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many women are boldly walking up the success ladder in corporate with their excellent skills. But what does it take to get there? Putting yourself completely in. This might create pressure in your mind to prove yourself, costing long precious hours at the workplace. To accelerate career trajectories, you may need to take up leadership positions and teamwork and make informed decisions, which can sometimes be overwhelming.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Emotional_Dedication_in_Relationships\"><\/span>Emotional Dedication in Relationships<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The world has advanced in gender equality, but many women still have a disproportionate share of household responsibilities. Women do a wonderful job in maintaining healthy relationships as they listen, support, and ensure the well-being of their friends, family, and loved ones. Whether it\u2019s managing the household, parenting, or being a pillar of support in relationships, the constant giving can sometimes leave little time for personal recharge.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Personal_Goals_Self-Improvement\"><\/span>Personal Goals &amp; Self-Improvement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How come a woman is ambitious and not focused on personal goals and self-improvement? Not possible, right? Pursuing education, fitness, hobbies, and passion projects go all along for them. Such an exciting drive for self-growth and improvement can be rewarding but mentally exhausting at the same time, leaving no time for self-care.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Burnout_Prevention_How_Women_are_Tackling_Burnout_Smartly\"><\/span>Burnout Prevention: How Women are Tackling Burnout Smartly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The hustling and juggling culture can pose multiple health risks, and this is how women are redefining self care:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Setting_New_and_Clear_Boundaries\"><\/span>Setting New and Clear Boundaries<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many women have learnt the art of saying \u2018no\u2019 without any guilt of lacking anywhere. Whether it is taking up extra work, maintaining boundaries in relationships, or taking some time off for personal care, it helps them revive their energy.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prioritising_%E2%80%98Me_Time\"><\/span>Prioritising \u2018Me Time\u2019<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Everyone needs their \u2018me time\u2019. Women no longer glorify overwork, and they recognise it is crucial to relax and unwind for a while. Prioritising sleep, power naps, and mindful breaks is helping them stay energized and productive.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Engaging_in_Self_Care\"><\/span>Engaging in Self Care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For today\u2019s women, practising meditation, journaling, and a fitness routine is not a \u2018part-time\u2019 task; it is their priority every day. It helps them enjoy the moments of stillness. These are some powerful habits that take off your stress.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Taking_and_Giving_Support_to_Each_Other\"><\/span>Taking and Giving Support to Each Other<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Burnout prevention is necessary before it harasses your health. For this, networking is one of the best techniques. Through networking with friends, groups, or professional therapy sessions, women are coming forward to seek and offer support. This helps you engage in meaningful conversations and speak your heart out.\u00a0<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Following_Passion_Projects\"><\/span>Following Passion Projects<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">New-age women take out time that makes them happy, and they enjoy it. It can be anything like art, music, or learning a new skill to counter burnout. It helps fuel your passion rather than just focusing on responsibilities. This also helps you balance your time and energy.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of the above-mentioned tips can act as effective burnout treatment to keep your health at optimal levels.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span>Wrapping Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fatigue or feeling exhausted at home, the workplace, or any other space is not something that you need to be ashamed of. It is not a sign of weakness but something that you should be aware of in the early stages. Though women experience more burnout than men, there are multiple ways to burnout prevention.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women who prioritise self care, talk about seeking support, and follow their passion and hobbies can lead in all sectors while maintaining healthy relationships and succeeding in their careers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All the beautiful women out there, stay strong, embrace your health, shine like a star, and sing a loud \u2018I am Unstoppable\u2019!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time has changed a lot in terms of prioritising healthcare, gender equality, societal norms, and living standards, and women are no longer just confined to household chores. They are also making moves in multiple industries, be it medical advancement, research sectors, artificial intelligence, economics, social justice, and what not!\u00a0 The contribution of women has compelled [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":54087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,444],"tags":[],"secondary_tag":[],"class_list":{"0":"post-54086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-womens-wellness","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Women Get Through Burnout for Self Care? - HealthKart<\/title>\n<meta name=\"description\" content=\"If you are a woman and experiencing burnout due to juggling between multiple roles, you need to shift your energy for self care as well.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Women Get Through Burnout for Self Care? - HealthKart\" \/>\n<meta property=\"og:description\" content=\"If you are a woman and experiencing burnout due to juggling between multiple roles, you need to shift your energy for self care as well.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-08T10:36:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T06:06:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/03\/900-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/why-burnout-is-hitting-more-to-women-heres-how-they-tackle-it-smartly-for-self-care\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Why Burnout is Hitting More to Women? 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