{"id":54129,"date":"2025-03-14T16:00:17","date_gmt":"2025-03-14T10:30:17","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=54129"},"modified":"2026-01-28T11:24:49","modified_gmt":"2026-01-28T05:54:49","slug":"thandai-recipe-for-holi-celebration","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/thandai-recipe-for-holi-celebration\/","title":{"rendered":"Refreshing Thandai Recipe for A Fun &#038; Flavour-Packed Holi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Holi, the grand festival of colors and joy is here and the celebration is incomplete without a refreshing glass of thandai. So, if you\u2019re planning to prepare this classic drink at home, this blog\u2019s going to be a fruitful read.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore the sweet and spicy thandai recipe and try different variations of it to add extra splashes of flavour to Holi celebrations. Scroll down.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/thandai-recipe-for-holi-celebration\/#What_is_Thandai\" >What is Thandai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/thandai-recipe-for-holi-celebration\/#Simple_3-Step_Thandai_Recipe\" >Simple 3-Step Thandai Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/thandai-recipe-for-holi-celebration\/#Ingredients_for_Thandai\" >Ingredients for Thandai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/thandai-recipe-for-holi-celebration\/#Steps_to_Make_It\" >Steps to Make It<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/thandai-recipe-for-holi-celebration\/#Make_It_More_Flavourful\" >Make It More Flavourful<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/thandai-recipe-for-holi-celebration\/#Benefits_of_Drinking_Thandai\" >Benefits of Drinking Thandai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/thandai-recipe-for-holi-celebration\/#To_Sum_Up\" >To Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Thandai\"><\/span><strong>What is Thandai?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thandai or \u201cthanda\u201d means cold. Thandai word is also believed to come from \u201csardai\u201d, a nutritious drink made with milk, nuts, sugar, poppy seeds, cardamon, etc., that provides energy to the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, thandai is a traditional drink made with cold milk bursting with the flavour of aromatic spices and with a hint of sweetness. Drinking thandai can make your Holi celebrations livelier. It keeps you refreshed and helps you stay immersed in the playful activities of the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we move to the thandai recipe, let\u2019s have a quick look at its origin and time taken to make it:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Recipe Name<\/b><\/td>\n<td><b>Thandai<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Place of Origin<\/span><\/td>\n<td><span style=\"font-weight: 400;\">India<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Total Time Taken<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Preparation Time<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Simple_3-Step_Thandai_Recipe\"><\/span><strong>Simple 3-Step Thandai Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The magic of thandai lies in its perfectly balanced ingredients that harmonise the flavour. Thandai powder is readily available in the market that you use to make instant thandai.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you want to customize thandai masala as per your desired sweetness and flavour, you can follow the reference of the following thandai recipe. Feel free to adjust the proportions to your liking.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_for_Thandai\"><\/span><strong>Ingredients for Thandai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp of almond powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp of unsalted and crushed pistachios<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp of poppy seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp of melon seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp of rose petals (dried)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp of fennel seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp whole black peppercorns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 green cardamoms (peeled)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 strands of saffron for color<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Steps_to_Make_It\"><\/span><strong>Steps to Make It<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all the ingredients in a grinder to make thandai powder with fine or a grainy texture, whichever you prefer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take 4 tablespoons of thandai powder and mix it with milk or milk diluted with 50% water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top it with ice cubes and cheers!<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Make_It_More_Flavourful\"><\/span><strong>Make It More Flavourful<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Add a fusion of fruity flavour to your thandai recipe and make each sip even more revitalising:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mango Thandai<\/b><span style=\"font-weight: 400;\">: Add 1 cup of mango pulp and blend it with the thandai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strawberry Thandai<\/b><span style=\"font-weight: 400;\">: Mix 1 cup of crushed strawberries while blending or top it after everything is prepared.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Litchi Thandai<\/b><span style=\"font-weight: 400;\">: Add a 1 cup of blended litchis and mix in the final thandai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chocolate Thandai<\/b><span style=\"font-weight: 400;\">:\u00a0 Mix 4 tablespoons of chocolate syrup or chocolate powder in thandai.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Drinking_Thandai\"><\/span><strong>Benefits of Drinking Thandai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking thandai can have many health benefits such as:<\/span><\/p>\n<p><b>Keeps Your Body Cool:<\/b><span style=\"font-weight: 400;\"> While thandai is usually had on Holi, it can be a great summer drink due to the cooling and refreshing effects on the body and mind.<\/span><\/p>\n<p><b>Nourishes Your Body: <\/b><span style=\"font-weight: 400;\">Dried fruit thandai such as badam thandai is great for providing omega-3s to your body that improve joint and muscle health.<\/span><\/p>\n<p><b>Promotes Hydration: <\/b><span style=\"font-weight: 400;\">Thandai has plenty of water and essential nutrients in it that keep your hydrated and balance electrolytes to improve circulation.<\/span><\/p>\n<p><b>Strengthens Immunity: <\/b><span style=\"font-weight: 400;\">Thandai is a tasty treat for boosting immunity as it contains protein and zinc from almonds.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><strong>To Sum Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thandai is an excellent Holi drink that you can enjoy all summer long. It can be made by simply mixing grounded dried fruits, cardamom seeds, melon seeds, saffron, etc., to chilled milk. You can customise the recipe by adding fruit pulp or chocolate to it and enjoy it as a delectable smoothie. This soft beverage will rejuvenate and nourish your body and mind while boosting immunity. You can prepare the powder in advance to be Holi-ready this weekend!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holi, the grand festival of colors and joy is here and the celebration is incomplete without a refreshing glass of thandai. So, if you\u2019re planning to prepare this classic drink at home, this blog\u2019s going to be a fruitful read. Explore the sweet and spicy thandai recipe and try different variations of it to add [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":54133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[],"class_list":{"0":"post-54129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicious Thandai Recipe for Holi Celebration - HealthKart<\/title>\n<meta name=\"description\" content=\"Try this easy and refreshing Thandai recipe for Holi. 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