{"id":54351,"date":"2025-04-12T16:00:44","date_gmt":"2025-04-12T10:30:44","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=54351"},"modified":"2025-04-14T10:35:40","modified_gmt":"2025-04-14T05:05:40","slug":"food-intolerance-tests-to-cope-with-food-reactions","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/feeling-off-after-meals-learn-about-these-5-food-intolerance-tests\/","title":{"rendered":"Feeling Off After Meals? Learn About These 5 Food Intolerance Tests"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Feeling bloated after a salad? Tired after just having a toast? Or you are about to break up with your morning latte? If you are experiencing any of these, your body might be trying to tell you something! Yes, and that is nothing but food intolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Did you know that the food you\u2019re eating could be slowly sabotaging your health? This may happen even when you\u2019re avoiding junk and only eating healthy foods like beans, eggs, or milk. So, if you\u2019re someone who constantly feels bloated and fatigued without a plausible reason, it\u2019s time to find the culprit in your plate. You can do so by taking <\/span><b>food intolerance test<\/b><span style=\"font-weight: 400;\">s to pinpoint the foods causing discomfort. Swipe up to learn about food intolerance and discover tests for food intolerance to reclaim your health.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/feeling-off-after-meals-learn-about-these-5-food-intolerance-tests\/#What_is_Food_Intolerance_and_What_Triggers_it\" >What is Food Intolerance and What Triggers it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/feeling-off-after-meals-learn-about-these-5-food-intolerance-tests\/#Symptoms_of_Food_Intolerance\" >Symptoms of Food Intolerance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/feeling-off-after-meals-learn-about-these-5-food-intolerance-tests\/#Top_Food_Intolerance_Tests\" >Top Food Intolerance Tests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/feeling-off-after-meals-learn-about-these-5-food-intolerance-tests\/#Natural_Substances_That_Lead_to_Food_Intolerance\" >Natural Substances That Lead to Food Intolerance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/feeling-off-after-meals-learn-about-these-5-food-intolerance-tests\/#How_to_Cope_with_Food_Intolerance\" >How to Cope with Food Intolerance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/feeling-off-after-meals-learn-about-these-5-food-intolerance-tests\/#To_Sum_Up\" >To Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Food_Intolerance_and_What_Triggers_it\"><\/span><strong>What is Food Intolerance and What Triggers it?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When your body is unable to properly process, digest, and absorb certain compounds in the foods, it results in physical symptoms such as flatulence, burping, bloating, etc., called food intolerance. It can happen due to the following reasons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Absence of Digestive Enzyme:<\/b><span style=\"font-weight: 400;\"> When your body lacks certain digestive enzymes, it affects the breakdown of food properly, leading to digestive discomfort. For example, if you have insufficient lactase enzyme in your body, you can\u2019t digest lactore in milk properly. This is called lactose intolerance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Irritable bowel syndrome (IBS):<\/b><span style=\"font-weight: 400;\"> It is a gut-health problem that causes stomach cramps, constipation, or diarrhea, when you eat triggering foods such as spices, garlic, etc.<\/span><\/li>\n<\/ul>\n<p><b>Note: <\/b><span style=\"font-weight: 400;\">\u201cFood intolerance\u201d is often interchangeably used in place of \u201cfood allergy\u201d but <\/span><a href=\"https:\/\/medlineplus.gov\/foodallergy.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">MedlinePlus<\/span><\/a><span style=\"font-weight: 400;\"> states that the two are very different. Here\u2019s how:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intolerance of food, also referred to as \u201cfood sensitivity\u201d is a digestion-related problem that triggers uncomfortable symptoms when you eat particular foods. For example, having gut disturbances when eating garlic, eggs, milk, etc. One common thing is gluten intolerance after eating wheat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food allergy is an abnormal defensive reaction of the immune system as it mistakes certain foods to be critically harmful for the body. Food allergies can be life-threatening in some cases. Such as pollen allergy and nut allergy.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms_of_Food_Intolerance\"><\/span><strong>Symptoms of Food Intolerance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the most common signs and symptoms of food intolerance:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gut causing bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gas\/flatulence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritable bowel syndrome (IBS)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhoea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migraines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mouth ulcers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acidity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brain fog<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Moreover, food intolerance can also lead to emotional symptoms that can affect your quality of life. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Top_Food_Intolerance_Tests\"><\/span><strong>Top Food Intolerance Tests<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A food intolerance test is done to track down the foods that your body is sensitive to. There are many types of methods and tests your healthcare provider may deem fit to figure out your food intolerance. Take a look:<\/span><\/p>\n<p><b>Food Journaling:<\/b><span style=\"font-weight: 400;\"> Keeping a food journal can help you notice the symptoms that occur after you consume certain types of foods. You can use smart apps to conveniently track symptoms and diet habits.<\/span><\/p>\n<p><b>Elimination Diet: <\/b><span style=\"font-weight: 400;\">Elimination diet works by removing suspect foods like milk, eggs, nuts, soy , etc., that are commonly led to gastrointestinal issues.<\/span><\/p>\n<p><b>Blood Test:<\/b><span style=\"font-weight: 400;\"> Blood tests are done to check the immunoglobulin G (IgG) antibody binding activity, which helps understand how much the immune system is reacting to a particular food as a marker of tolerance. The IgG food intolerance tests such as gluten sensitivity test that may be recommended to you by your doctor based on the suspected trigger.<\/span><\/p>\n<p><b>Stool Acidity Test: <\/b><span style=\"font-weight: 400;\">This test is done to check the presence of acids in the stool sample and undigested lactose to identify the intolerance.<\/span><\/p>\n<p><b>Gut Microbial Profiling: <\/b><span style=\"font-weight: 400;\">This test examines microbiome balances in the gut to provide personalised recommendations for food intolerance reversal.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Natural_Substances_That_Lead_to_Food_Intolerance\"><\/span><strong>Natural Substances That Lead to Food Intolerance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a list of some of the commonly known substances that can make a food intolerable for you. Take a look:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Intolerable Compound<\/b><\/td>\n<td><b>Food Source<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Lactose<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Milk, dairy products<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gluten<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Wheat, oats, rye, barley,<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fructose<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Honey, fruits, sweetened beverages<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">FODMAPs<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Garlic, onions, apples, beans, dairy<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Salicylates<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Broccoli, cauliflower, mushroom, radish, spinach zucchini<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Tannins<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Tea, coffee, berries, grapes, chocolates, wine, beans<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Beans, grams, pulses, legumes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Cope_with_Food_Intolerance\"><\/span><strong>How to Cope with Food Intolerance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Food intolerance can last lifelong. Although it can be inconveniencing but here are some ways that can help you cope with the symptoms:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Switch to Alternatives: <\/b><span style=\"font-weight: 400;\">Try alternative foods that are free from triggering compounds. Like may go for gluten-free gains, lactose-free dairy products, coconut milk, etc.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Cook food properly: <\/b><span style=\"font-weight: 400;\">Cook <a href=\"https:\/\/connect.healthkart.com\/rich-in-protein-foods\/\">protein-rich foods<\/a> like beans properly before consumption to aid in digestion.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Build Tolerance:<\/b><span style=\"font-weight: 400;\"> Avoiding the food for a certain time can relieve symptoms. Experts also recommend reintroducing the same foods in small quantities to build tolerance over time. Do it under the guidance of an expert to avoid flare-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seek Support<\/b><span style=\"font-weight: 400;\">: Consult a doctor regarding your symptoms and get a personalised diet guidance along with valuable tips to cope.<\/span><\/li>\n<\/ul>\n<pre><strong>Read More: <a href=\"https:\/\/connect.healthkart.com\/gluten-intolerance\/\">Are You Dealing with Gluten Intolerance? Here\u2019s What You Need to Know<\/a><\/strong><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><strong>To Sum Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Food intolerance can be checked with the help of food intolerance tests like blood test, skin prick test, stool acidity test, and more. Once you have it, you will need to eliminate the triggering food from your diet to manage symptoms. This is commonly a lifelong problem that you cope with by switching to safer food alternatives, cooking food properly, and re-introducing the foods to build tolerance. Make sure to consult a doctor before making major diet-related adjustments as avoiding too much food for too long can lead to nutritional deficiencies.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling bloated after a salad? Tired after just having a toast? Or you are about to break up with your morning latte? If you are experiencing any of these, your body might be trying to tell you something! Yes, and that is nothing but food intolerance. Did you know that the food you\u2019re eating could [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":54356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[],"class_list":{"0":"post-54351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Food Intolerance Tests to Cope With Food Reactions: HealthKart<\/title>\n<meta name=\"description\" content=\"Wondering if food intolerances are affecting your health? 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