{"id":54950,"date":"2025-05-23T16:00:07","date_gmt":"2025-05-23T10:30:07","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=54950"},"modified":"2025-05-25T21:54:46","modified_gmt":"2025-05-25T16:24:46","slug":"pros-and-cons-of-stomach-sleeping","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/","title":{"rendered":"Is Sleeping on Stomach Worth the Risk? Let\u2019s Find Out"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">After a long, exhausting day, falling face-first into bed might feel most comforting.\u00a0But if you wake up with sore muscles, shoulders, or a back that won&#8217;t bend, the way you sleep could be the reason. <\/span>Sleeping on stomach<span style=\"font-weight: 400;\"> might seem harmless, but it could be taking a toll on your body\u2014especially over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, is it bad to sleep on your stomach? The answer depends on a lot of factors. Dive in to explore the pros and cons of each and discover tips to sleep better.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#Why_Is_It_A_Bad_News_for_Belly_Sleepers\" >Why Is It A Bad News for Belly Sleepers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#How_Sleeping_on_Stomach_Can_Be_Beneficial\" >How Sleeping on Stomach Can Be Beneficial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#Side_Effects_of_Sleeping_on_Stomach\" >Side Effects of Sleeping on Stomach\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#How_To_Avoid_Sleeping_on_Stomach\" >How To Avoid Sleeping on Stomach?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#Frequently_Asked_Questions_Related_to_Sleeping_on_Stomach\" >Frequently Asked Questions Related to Sleeping on Stomach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#Are_there_any_advantages_to_sleeping_on_your_stomach\" >Are there any advantages to sleeping on your stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#Can_sleeping_on_your_stomach_cause_back_pain\" >Can sleeping on your stomach cause back pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#What_happens_if_we_sleep_on_stomach_every_night\" >What happens if we sleep on stomach every night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/pros-and-cons-of-stomach-sleeping\/#Can_I_sleep_on_my_stomach_after_c_section\" >Can I sleep on my stomach after c section?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Is_It_A_Bad_News_for_Belly_Sleepers\"><\/span><strong>Why Is It A Bad News for Belly Sleepers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people have a habit of falling asleep lying on the stomach. While some wake up refreshed, others may wake up to stiff back and shoulder pain. Some common problems that <\/span>sleeping on stomach <span style=\"font-weight: 400;\">can lead to are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May stress your spine: <\/b><span style=\"font-weight: 400;\">Sleeping on your stomach flattens the spine&#8217;s normal curve, which stresses the muscles in your lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Could Causes neck pain:<\/b><span style=\"font-weight: 400;\"> When you breathe, you have to turn your head sideways, which can cause neck pain. This makes your neck stiff and hurts over time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It&#8217;s the least supportive position:<\/b><span style=\"font-weight: 400;\"> Compared to sleeping on your side or back, it doesn&#8217;t do much to support or balance your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Studies link it to back problems:<\/b><span style=\"font-weight: 400;\"> Studies show that people who sleep on their side or back have less back pain than those who sleep on their stomachs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Switching to a different sleeping position that what you\u2019re used to can be challenging but you can train your body over time. One trick that works is using a pillow in a cuddling position to prevent yourself from turning face down.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Sleeping_on_Stomach_Can_Be_Beneficial\"><\/span><strong>How Sleeping on Stomach Can Be Beneficial?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sleeping on the stomach is not always as bad as it is portrayed. It is recommended for short-term due to the following benefits:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-54956\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/05\/Creative-1-360x400.jpg\" alt=\"How Sleeping on Stomach Can Be Beneficial?\" width=\"669\" height=\"743\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/05\/Creative-1-360x400.jpg 360w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/05\/Creative-1-768x853.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/05\/Creative-1.jpg 900w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping on your stomach may lessen snoring because it keeps your mouth open.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping on your stomach keeps the airway open, which can help people with sleep apnea in which the breathing abruptly stops, however, sleeping on the side is better.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lying face down can make it easier for the lungs to expand in cases of respiratory diseases in which the lungs can not expand properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In intensive care units (ICUs), patients are sometimes put on their stomachs to keep their lungs from collapsing (pneumothorax).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Despite the drawbacks of sleeping on stomach, it may be the only way for some people to fall asleep, probably due to habit or the sense of security and comfort that it provides.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sleeping_on_Stomach\"><\/span><strong>Side Effects of Sleeping on Stomach\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although there are some benefits of sleeping on stomach, you shouldn\u2019t ignore the <\/span>disadvantages of sleeping on stomach<span style=\"font-weight: 400;\"> when done repeatedly. Here\u2019s how it affects your physical health:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It stresses your back muscles because your middle can sink into the mattress, which throws your spine out of alignment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It strains your neck because you have to turn your head to the side, which makes your neck bend awkwardly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Putting pressure on your face all the time can stretch your skin and make lines appear earlier than they should.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sleeping on stomach during pregnancy <span style=\"font-weight: 400;\">can squeeze important blood vessels, affecting the flow of blood to the baby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you&#8217;re thinking, &#8220;Can I sleep on my stomach after a C section?&#8221; the answer is no. This position may make healing take longer and cause more pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sleeping on stomach<span style=\"font-weight: 400;\"> can exacerbate herniated discs, shoulder strain, and back injuries.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_To_Avoid_Sleeping_on_Stomach\"><\/span><b>How To Avoid Sleeping on Stomach?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What happens if we sleep on our stomachs and decide to stop? It takes work to change habits, but it is possible with consistency.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-54959\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/05\/Creative-2-360x400.jpg\" alt=\"How To Avoid Sleeping on Stomach\" width=\"676\" height=\"751\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/05\/Creative-2-360x400.jpg 360w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/05\/Creative-2-768x853.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/05\/Creative-2.jpg 900w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Train your position with pillows:<\/b><span style=\"font-weight: 400;\">\u00a0To keep from rolling onto your <\/span><span style=\"font-weight: 400;\">stomach<\/span><span style=\"font-weight: 400;\">, put a body pillow or rolled-up blankets next to you around your belly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support your spine:<\/b><span style=\"font-weight: 400;\"> If you sleep on your side, put a pillow between your knees or under your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pick out the right mattress<\/b><span style=\"font-weight: 400;\">: A medium-firm mattress gives you enough support to sleep comfortably on your side or back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stick to a routine before bed:<\/b><span style=\"font-weight: 400;\">\u00a0Start each night by sleeping in your new position. Doing this over and over will help you break the habit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Put a thin pillow under your hips:<\/b><span style=\"font-weight: 400;\">\u00a0If you must sleep face down, use a pelvic-support pillow to take pressure off your back.<\/span><\/li>\n<\/ul>\n<p><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/\">Sleeping Position for Back Pain: Which Positions are the Best?<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sleeping on stomach good or bad<span style=\"font-weight: 400;\">, totally depends on your body and health needs. While sleeping on your stomach has some advantages, like reduced snoring, it can also pose some risks to your spine, in case you\u2019re pregnant or recovering from surgery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learning to avoid sleeping on your stomach may result in better spine health, body balance, less pain, and more restful sleep. The change may be hard at first but keep practising and persisting, it will be good for your health and well-being in the long run.\u00a0<\/span><\/p>\n<style>#sp-ea-54961 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_54961, body .eap_section_title_54961 { color: #444; margin-bottom:  30px; }#sp-ea-54961.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-54961.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-54961.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-54961.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-54961.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_54961\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Sleeping_on_Stomach\"><\/span>Frequently Asked Questions Related to Sleeping on Stomach<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777688878\"><div id=\"sp-ea-54961\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Are_there_any_advantages_to_sleeping_on_your_stomach\"><\/span><a class=\"collapsed\" id=\"ea-header-549610\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse549610\" aria-controls=\"collapse549610\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Are there any advantages to sleeping on your stomach?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse549610\" data-parent=\"#sp-ea-54961\" role=\"region\" aria-labelledby=\"ea-header-549610\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Some people with mild sleep apnea can breathe better and snore less when they use it.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Can_sleeping_on_your_stomach_cause_back_pain\"><\/span><a class=\"collapsed\" id=\"ea-header-549611\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse549611\" aria-controls=\"collapse549611\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Can sleeping on your stomach cause back pain?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse549611\" data-parent=\"#sp-ea-54961\" role=\"region\" aria-labelledby=\"ea-header-549611\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, it hurts your lower back and flattens your spine's natural curve.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_happens_if_we_sleep_on_stomach_every_night\"><\/span><a class=\"collapsed\" id=\"ea-header-549612\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse549612\" aria-controls=\"collapse549612\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> What happens if we sleep on stomach every night?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse549612\" data-parent=\"#sp-ea-54961\" role=\"region\" aria-labelledby=\"ea-header-549612\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Not putting your spine in the right place can lead to a bad posture, back pain, and long-term soreness or pain.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Can_I_sleep_on_my_stomach_after_c_section\"><\/span><a class=\"collapsed\" id=\"ea-header-549613\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse549613\" aria-controls=\"collapse549613\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Can I sleep on my stomach after c section?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse549613\" data-parent=\"#sp-ea-54961\" role=\"region\" aria-labelledby=\"ea-header-549613\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">No, sleeping on your stomach can stress your wound and make it take longer to heal.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-54961-69f5612e5411b\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Are there any advantages to sleeping on your stomach?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Some people with mild sleep apnea can breathe better and snore less when they use it.\" } },{ \"@type\": \"Question\", \"name\": \"Can sleeping on your stomach cause back pain?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, it hurts your lower back and flattens your spine's natural curve.\" } },{ \"@type\": \"Question\", \"name\": \"What happens if we sleep on stomach every night?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Not putting your spine in the right place can lead to a bad posture, back pain, and long-term soreness or pain.\" } },{ \"@type\": \"Question\", \"name\": \"Can I sleep on my stomach after c section?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"No, sleeping on your stomach can stress your wound and make it take longer to heal.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>After a long, exhausting day, falling face-first into bed might feel most comforting.\u00a0But if you wake up with sore muscles, shoulders, or a back that won&#8217;t bend, the way you sleep could be the reason. Sleeping on stomach might seem harmless, but it could be taking a toll on your body\u2014especially over time. So, is [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":54954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33],"tags":[],"secondary_tag":[],"class_list":{"0":"post-54950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-a-to-z","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Truth About Sleeping on Stomach\u2014Good or Bad for Health<\/title>\n<meta name=\"description\" content=\"Understand the pros and cons of stomach sleeping. 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