{"id":55066,"date":"2025-05-30T18:00:04","date_gmt":"2025-05-30T12:30:04","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=55066"},"modified":"2025-06-02T00:15:07","modified_gmt":"2025-06-01T18:45:07","slug":"cold-shower-benefits","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/","title":{"rendered":"Feeling Tired? Cold Shower Benefits That Reboot Your Energy Fast"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ever had that moment when you hesitated to turn the tap to cold but did it anyway\u2014and suddenly you\u2019re wide awake, gasping, and strangely alive? That\u2019s the power of a cold shower. While it might feel like torture initially, cold showers have taken over wellness circles for their surprising benefits\u2014from boosting energy to improving circulation and even lifting your mood. But is this chilly ritual worth it? Let\u2019s find out about the <\/span>cold shower benefits<span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#Top_Cold_Shower_Benefits_You_Should_Know\" >Top Cold Shower Benefits You Should Know<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#1_Makes_Blood_Flow_Better\" >1. Makes Blood Flow Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#2_Improves_Skin_and_Hair_Health\" >2. Improves Skin and Hair Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#3_Enhances_Energy_and_Alertness\" >3. Enhances Energy and Alertness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#4_Improves_Immunity_and_Metabolism\" >4. Improves Immunity and Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#5_Supports_Post-Workout_Recovery\" >5. Supports Post-Workout Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#6_Mental_Health\" >6: Mental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#Cold_Shower_in_Winter_Benefits\" >Cold Shower in Winter Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#Frequently_Asked_Questions_Related_to_Cold_Shower_Benefits\" >Frequently Asked Questions Related to Cold Shower Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#Does_Cold_Shower_Increase_Testosterone\" >Does Cold Shower Increase Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#Are_Cold_Showers_Good_for_You_Every_Day\" >Are Cold Showers Good for You Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#Do_Cold_Showers_Reduce_Fat\" >Do Cold Showers Reduce Fat?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Top_Cold_Shower_Benefits_You_Should_Know\"><\/span><b>Top Cold Shower Benefits You Should Know<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you first take a cold shower, it might feel scary, but they are perfect for your body and mind. It does the following when you turn that tap too cold:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55073\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Blog-Images-2-360x400.jpg\" alt=\"Top Cold Shower Benefits You Should Know\" width=\"665\" height=\"739\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Blog-Images-2-360x400.jpg 360w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Blog-Images-2-768x853.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Blog-Images-2.jpg 900w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Makes_Blood_Flow_Better\"><\/span><b>1. Makes Blood Flow Better<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When cold water hits your body, it makes your circulatory system work harder. To protect your vital organs, it moves blood away from your s<\/span><span style=\"font-weight: 400;\">kin to the core.<\/span><span style=\"font-weight: 400;\"> Over time, this natural reaction improves blood flow and heart health. Flushing out <\/span><span style=\"font-weight: 400;\">toxins<\/span><span style=\"font-weight: 400;\">, lowering inflammation, and speeding up muscle repair are all benefits of better circulation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Improves_Skin_and_Hair_Health\"><\/span><b>2. Improves Skin and Hair Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The tightening of pores and decrease in oil production are two of the most underutilised cold shower benefits for skin. This can help keep pimples away and make your skin look better and cleaner. Cold water helps keep your hair <\/span><span style=\"font-weight: 400;\">hydrated<\/span><span style=\"font-weight: 400;\">, makes it less frizzy, and makes it shine better.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Enhances_Energy_and_Alertness\"><\/span><b>3. Enhances Energy and Alertness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to wake up your body and mind, shower briefly. The rapid drop in temperature makes you take in more oxygen, speed up your heart rate, and become more alert. Many say this helps them concentrate better and have more energy during the day. This might help you if you have trouble waking up in the morning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Improves_Immunity_and_Metabolism\"><\/span><b>4. Improves Immunity and Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some studies show that being outside in the cold might make your body make more white blood cells, which would help your defence system. It also <\/span><span style=\"font-weight: 400;\">activates <\/span><span style=\"font-weight: 400;\">brown fat, a type of fat that uses energy to <\/span><span style=\"font-weight: 400;\">generate <\/span><span style=\"font-weight: 400;\">heat. So, properly speaking, the answer to the question &#8220;Do cold showers burn calories?&#8221; is yes, though the effect is negligible.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Supports_Post-Workout_Recovery\"><\/span><b>5. Supports Post-Workout Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Have you ever thought about why sportspeople take ice baths? The benefits of a cold shower after workout include reduced muscle soreness, faster recovery, and decreased inflammation. A cold shower for muscle recovery is popular among exercise fans because it only takes a few minutes under a cold stream to help muscles heal.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Mental_Health\"><\/span><b>6: Mental Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Beyond the physical effects, the psychological advantages of cold showers are impressive. Immersion in cold water releases hormones and wakes up the sympathetic nervous system, which can help people who are depressed and anxious. The short-term pain teaches your brain to deal with stress more calmly in other parts of your life.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55075\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Did-You-Know_.jpg-400x111.jpg\" alt=\"Interesting fact about cold shower\" width=\"721\" height=\"200\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Did-You-Know_.jpg-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Did-You-Know_.jpg-768x213.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Did-You-Know_.jpg.jpg 900w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cold_Shower_in_Winter_Benefits\"><\/span><b>Cold Shower in Winter Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You might not want to take a cold shower in the winter, but they can work better when it&#8217;s cold outside. The body faces an extra metabolic challenge, which makes more brown fat work and helps keep the body&#8217;s temperature stable. Plus, it makes you more resistant to cold, which might mean you get fewer winter illnesses.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/heat-wave-alert-tips\/\">Heat Wave Alert: How to Stay Safe and Beat the Scorching Heat<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The growing craze for cold showers isn&#8217;t just a short-lived fad. Real and widespread cold shower benefits include clearer skin, stronger defence, better mental health, and faster physical recovery. Try this energising activity, whether you&#8217;re <\/span><span style=\"font-weight: 400;\">cooling down<\/span><span style=\"font-weight: 400;\"> after a workout or want to change your morning routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take it easy at first\u2014just 30 seconds of cold water at the end of your shower\u2014and slowly work your way up. You might become hooked on the power of the cold pretty quickly.<\/span><\/p>\n<style>#sp-ea-55077 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_55077, body .eap_section_title_55077 { color: #444; margin-bottom:  30px; }#sp-ea-55077.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-55077.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-55077.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-55077.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-55077.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_55077\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Cold_Shower_Benefits\"><\/span>Frequently Asked Questions Related to Cold Shower Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777672432\"><div id=\"sp-ea-55077\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Does_Cold_Shower_Increase_Testosterone\"><\/span><a class=\"collapsed\" id=\"ea-header-550770\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse550770\" aria-controls=\"collapse550770\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Does Cold Shower Increase Testosterone?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse550770\" data-parent=\"#sp-ea-55077\" role=\"region\" aria-labelledby=\"ea-header-550770\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Some research suggests that cold may lower cortisol, a stress hormone, which may indirectly boost testosterone. A cold shower indeed boosts self-esteem and energy.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Are_Cold_Showers_Good_for_You_Every_Day\"><\/span><a class=\"collapsed\" id=\"ea-header-550771\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse550771\" aria-controls=\"collapse550771\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Are Cold Showers Good for You Every Day? <\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse550771\" data-parent=\"#sp-ea-55077\" role=\"region\" aria-labelledby=\"ea-header-550771\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Of course! A cold shower in the morning or evening can boost your strength, discipline, and emotional control. You can also sleep better by controlling your sleep and wake times with the routine. Science and experience concur that cold showers are healthy.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Do_Cold_Showers_Reduce_Fat\"><\/span><a class=\"collapsed\" id=\"ea-header-550772\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse550772\" aria-controls=\"collapse550772\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Do Cold Showers Reduce Fat?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse550772\" data-parent=\"#sp-ea-55077\" role=\"region\" aria-labelledby=\"ea-header-550772\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">In cold weather, the body converts stored white fat into dark fat, which uses more energy. Cold baths can help you lose weight over time but can't replace a healthy diet and exercise.\u00a0<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-55077-69f520f02de1f\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Does Cold Shower Increase Testosterone?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Some research suggests that cold may lower cortisol, a stress hormone, which may indirectly boost testosterone. A cold shower indeed boosts self-esteem and energy.\" } },{ \"@type\": \"Question\", \"name\": \"Are Cold Showers Good for You Every Day? \", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Of course! A cold shower in the morning or evening can boost your strength, discipline, and emotional control. You can also sleep better by controlling your sleep and wake times with the routine. Science and experience concur that cold showers are healthy.\" } },{ \"@type\": \"Question\", \"name\": \"Do Cold Showers Reduce Fat?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"In cold weather, the body converts stored white fat into dark fat, which uses more energy. Cold baths can help you lose weight over time but can't replace a healthy diet and exercise.\u00a0\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ever had that moment when you hesitated to turn the tap to cold but did it anyway\u2014and suddenly you\u2019re wide awake, gasping, and strangely alive? That\u2019s the power of a cold shower. While it might feel like torture initially, cold showers have taken over wellness circles for their surprising benefits\u2014from boosting energy to improving circulation [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":55071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33],"tags":[],"secondary_tag":[],"class_list":{"0":"post-55066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-a-to-z","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tired All Time? Cold Shower Benefits for Faster Recovery<\/title>\n<meta name=\"description\" content=\"Feeling sluggish? Discover cold shower benefits that boost energy, improve skin, aid recovery, and elevate your mood\u2014perfect for a refreshing daily reset.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tired All Time? Cold Shower Benefits for Faster Recovery\" \/>\n<meta property=\"og:description\" content=\"Feeling sluggish? Discover cold shower benefits that boost energy, improve skin, aid recovery, and elevate your mood\u2014perfect for a refreshing daily reset.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-30T12:30:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01T18:45:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/900-2025-06-02T000408.684.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Priyanka Pant\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Priyanka Pant\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/cold-shower-benefits\/\"},\"author\":{\"name\":\"Priyanka Pant\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/22a2389f019f0405ddbe83ac45c6331a\"},\"headline\":\"Feeling Tired? 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