{"id":55081,"date":"2025-05-31T16:00:29","date_gmt":"2025-05-31T10:30:29","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=55081"},"modified":"2025-06-02T00:43:33","modified_gmt":"2025-06-01T19:13:33","slug":"side-effects-of-cold-drinks-on-your-health","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/","title":{"rendered":"Side Effects of Cold Drinks: What You Should Know Before the Next Sip"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Love that soft drink\u2014especially on a hot summer day? Totally get it. That icy fizz feels like the perfect refreshment. But while it cools you down on the outside, it might be stirring up some trouble inside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From bloating and slowed digestion to messing with your gut bacteria, cold drinks come with a few side effects that aren&#8217;t so chill. Before you reach for another frosty can, let\u2019s break down what are the side effects of cold drinks, and why your gut might not be a fan.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#What_Are_Cold_Drinks_Composed_Of\" >What Are Cold Drinks Composed Of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#How_Cold_Drinks_Impact_Your_Gut\" >How Cold Drinks Impact Your Gut?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#1_Too_Much_Sugar_Damages_Good_Bacteria\" >1. Too Much Sugar Damages Good Bacteria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#2_Gut_Inflammation\" >2. Gut Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#3_Slows_Down_Digestion\" >3. Slows Down Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#4_Kills_Good_Gut_Bacteria\" >4. Kills Good Gut Bacteria<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#Cold_Drinks_and_Your_Gut_Over_Time\" >Cold Drinks and Your Gut Over Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#Effects_of_Cold_Drinks_During_Pregnancy\" >Effects of Cold Drinks During Pregnancy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#Too_Much_Sugar\" >Too Much Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#No_Good_Nutrients\" >No Good Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#Caffeine_is_Not_Good\" >Caffeine is Not Good<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#Gas_and_Bloating\" >Gas and Bloating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#Can_Make_Bones_Weak\" >Can Make Bones Weak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#Chemicals_and_Colours\" >Chemicals and Colours<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#Other_Issues_Soft_Drinks_Can_Cause\" >Other Issues Soft Drinks Can Cause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#What_to_Drink_Instead\" >What to Drink Instead?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#How_to_Keep_Your_Gut_Healthy\" >How to Keep Your Gut Healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#A_Simple_Tip\" >A Simple Tip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/side-effects-of-cold-drinks-on-your-health\/#To_Sum_It_Up\" >To Sum It Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_Cold_Drinks_Composed_Of\"><\/span><strong>What Are Cold Drinks Composed Of?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cold drinks, or as they are commonly known, soft drinks or fizzy drinks, are packed with sugar, acid, and often caffeine. They also contain some artificial colours and flavourings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what the majority of cold drinks have:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbonated water (the bubbles!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High sugar or artificial sweeteners<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acids such as phosphoric acid or citric acid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine in some beverages (such as cola)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artificial colours and flavour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artificial colourings and flavours\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_Cold_Drinks_Impact_Your_Gut\"><\/span><strong>How Cold Drinks Impact Your Gut?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cold drinks taste nice and feel cool, especially on hot days. But drinking them too much can be bad for your tummy and health. Here\u2019s some of the <\/span>harmful effects of cold drinks<span style=\"font-weight: 400;\"> on your gut:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Too_Much_Sugar_Damages_Good_Bacteria\"><\/span><b>1. Too Much Sugar Damages Good Bacteria<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body contains good bacteria and bad bacteria in your gut. The good bacteria keep you healthy. Drinking cold drinks containing too much sugar, however, can nourish the bad bacteria. As more bad bacteria increases the <\/span>cold drink effects on health<span style=\"font-weight: 400;\"> is that<\/span> <span style=\"font-weight: 400;\">you become bloated, gassy, or even constipated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Gut_Inflammation\"><\/span><b>2. Gut Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fizzy drinks contain ingredients that can cause your gut lining to turn red and sore, particularly the chemicals and acids. This is inflammation, another <\/span>cold drink harmful effects<span style=\"font-weight: 400;\">. It may cause pain, indigestion, and long-term issues.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Slows_Down_Digestion\"><\/span><b>3. Slows Down Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your stomach is full of bubbles from fizzy drinks, it may slow down the digestion process. The <\/span>effect of cold drink on body <span style=\"font-weight: 400;\">is that you<\/span> <span style=\"font-weight: 400;\">might feel heavy or uncomfortable after consuming them, particularly with food.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Kills_Good_Gut_Bacteria\"><\/span><b>4. Kills Good Gut Bacteria<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Artificial sweeteners (such as aspartame or sucralose) in cold drinks can be sweet but will hurt your good gut bacteria. Fewer good bacteria = your gut won&#8217;t function as well.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55087\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Did-you-know-400x111.jpg\" alt=\"Interesting fact about cold drink\" width=\"732\" height=\"203\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Did-you-know-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Did-you-know-768x213.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/Did-you-know.jpg 900w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cold_Drinks_and_Your_Gut_Over_Time\"><\/span><strong>Cold Drinks and Your Gut Over Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have cold drinks occasionally, it&#8217;s fine. But if you consume them daily, <\/span>side effects of cold drinks<span style=\"font-weight: 400;\"> can lead to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach ache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation or loose stools<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less appetite (since your stomach is full of gas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weak immune system (since your gut aids immunity)<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55088\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/1-400x222.jpg\" alt=\"how cold drink affect your gut health\" width=\"721\" height=\"400\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/1-400x222.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/1-768x427.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/1.jpg 900w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Effects_of_Cold_Drinks_During_Pregnancy\"><\/span><strong>Effects of Cold Drinks During Pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking cold drinks during pregnancy may not be safe for you and your baby. Here&#8217;s are the\u00a0 <\/span>effects of cold drinks during pregnancy:<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Too_Much_Sugar\"><\/span><b>Too Much Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Due to its sugary content,<\/span> cold drink effects on health<span style=\"font-weight: 400;\"> can make you gain too much weight. It can also cause a problem called gestational diabetes, which may affect both mom and baby.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"No_Good_Nutrients\"><\/span><b>No Good Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cold drinks don\u2019t have any good things like <a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements?navKey=CP-vit-n-sup\">vitamins or minerals<\/a>. <\/span>Side effects of cold drinks during pregnancy<span style=\"font-weight: 400;\"> can fill your tummy but give your baby nothing helpful.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Caffeine_is_Not_Good\"><\/span><b>Caffeine is Not Good<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some cold drinks (like cola) have caffeine. Too much caffeine can make your baby grow slow and sleep less.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Gas_and_Bloating\"><\/span><b>Gas and Bloating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"> Cold drinks are fizzy. The bubbles can make you feel too full and gassy. This feels worse when your belly gets big.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Can_Make_Bones_Weak\"><\/span><b>Can Make Bones Weak<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some cold drinks have phosphoric acid. <\/span>Side effects of drinking cold drink daily<span style=\"font-weight: 400;\"> is that it can lower calcium in your body. Calcium helps your baby\u2019s bones grow strong.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Chemicals_and_Colours\"><\/span><b>Chemicals and Colours<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Many cold drinks have fake sugars, colours, or preservatives. Too much of these is not safe in pregnancy.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-bel-juice\/\">Ditch the Sugary Drinks and Try Bel Juice \u2013 Your Health Will Thank You!<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Other_Issues_Soft_Drinks_Can_Cause\"><\/span><strong>Other Issues Soft Drinks Can Cause<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cold drinks don&#8217;t only damage the gut. <\/span>Side effects of cold drinks<span style=\"font-weight: 400;\"> also include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cause weight gain (sugar = fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise risk of diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weaken your bones (phosphoric acid can strip away calcium)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Damage your teeth (the acid and sugar ruin enamel)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can disrupt the appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can lead to heart conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft drink addiction<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55090\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/2-400x222.jpg\" alt=\"conditions soft drink can lead to\" width=\"733\" height=\"407\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/2-400x222.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/2-768x427.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/2.jpg 900w\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Drink_Instead\"><\/span><strong>What to Drink Instead?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don&#8217;t need to give up drinks. You can pick better ones!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try these:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water with lemon or mint \u2013<\/b><span style=\"font-weight: 400;\"> delicious and refreshing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut water \u2013<\/b><span style=\"font-weight: 400;\"> packed with natural minerals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal teas \u2013<\/b><span style=\"font-weight: 400;\"> such as ginger or chamomile<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruit-infused water \u2013<\/b><span style=\"font-weight: 400;\"> simply add slices of fruit to water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Homemade fresh juices \u2013<\/b><span style=\"font-weight: 400;\"> no added sugar!<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Keep_Your_Gut_Healthy\"><\/span><strong>How to Keep Your Gut Healthy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your gut enjoys:<\/span><\/p>\n<ul>\n<li>Foods high in fibre \u2013<span style=\"font-weight: 400;\"> such as fruits, vegetables, oats, and whole grains<\/span><\/li>\n<li>Probiotics \u2013<span style=\"font-weight: 400;\"> such as curd or yoghurt\u00a0 that contain healthy bacteria<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lots of water<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fewer processed foods and junk<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, if you are concerned about your tummy, think twice before grabbing that can of cola.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_Simple_Tip\"><\/span><strong>A Simple Tip<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you cannot resist cold drinks, try to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have them less frequently (once a week)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose smaller packets or bottles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t consume them with each meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix with water to cut down on sugar<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Small steps can keep your gut happy and healthy!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_It_Up\"><\/span><strong>To Sum It Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cold drinks may taste good, but they don\u2019t treat your gut well. The sugar, acid, and chemicals can harm your digestion and hurt your good bacteria. Your gut needs love, and that means better food and drinks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So next time you\u2019re thirsty, try water, coconut water, or a nice glass of lemon water. Your gut will thank you!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love that soft drink\u2014especially on a hot summer day? Totally get it. That icy fizz feels like the perfect refreshment. But while it cools you down on the outside, it might be stirring up some trouble inside. 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