{"id":55428,"date":"2025-06-20T16:00:23","date_gmt":"2025-06-20T10:30:23","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=55428"},"modified":"2025-06-27T16:20:00","modified_gmt":"2025-06-27T10:50:00","slug":"home-remedies-for-piles-easy-relief-at-home","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/","title":{"rendered":"Home Remedies for Piles You Didn\u2019t Know Could Make a Difference"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Piles are a common issue that many people face but few talk about. Dealing with piles can be uncomfortable and stressful, but before turning to medications or surgery, you might want to try some natural home remedies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Home tricks are safe, cheap, and easy to do. You don\u2019t need strong medication or painful treatment in many cases. In this blog, we\u2019ll share the best <\/span>home remedies for piles, give you helpful tips, and show you how to stay comfortable and heal faster.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#What_are_Piles\" >What are Piles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#How_Common_are_Piles\" >How Common are Piles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#Best_Home_Remedies_for_Piles\" >Best Home Remedies for Piles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#1_Warm_Sitz_Bath\" >1. Warm Sitz Bath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#2_Eat_High-Fibre_Foods\" >2. Eat High-Fibre Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#3_Drink_Plenty_of_Water\" >3. Drink Plenty of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#4_Use_Ice_Packs\" >4. Use Ice Packs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#5_Use_Coconut_Oil\" >5. Use Coconut Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#6_Dont_Sit_for_Too_Long\" >6. Don\u2019t Sit for Too Long<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#7_Aloe_Vera_Gel\" >7. Aloe Vera Gel<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#Things_to_Avoid\" >Things to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#When_to_See_a_Doctor\" >When to See a Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#Frequently_Asked_Questions_Related_to_Piles\" >Frequently Asked Questions Related to Piles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#Can_piles_go_away_on_their_own\" >Can piles go away on their own?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#Is_sitting_too_long_really_bad_for_piles\" >Is sitting too long really bad for piles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#Can_I_exercise_if_I_have_piles\" >Can I exercise if I have piles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#Is_spicy_food_really_that_bad_for_piles\" >Is spicy food really that bad for piles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/home-remedies-for-piles-easy-relief-at-home\/#How_to_get_rid_of_piles_naturally\" >How to get rid of piles naturally?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_Piles\"><\/span><strong>What are Piles?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Piles are swollen veins around your <\/span><span style=\"font-weight: 400;\">anus <\/span><span style=\"font-weight: 400;\">or inside your rectum (the last part of your large intestine). They can cause pain, bleeding, <\/span><span style=\"font-weight: 400;\">itching, o<\/span><span style=\"font-weight: 400;\">r a lump when you sit or pass stools.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two types:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Internal piles<\/b><span style=\"font-weight: 400;\"> \u2013 Inside the rectum, may bleed but usually not painful.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>External piles<\/b><span style=\"font-weight: 400;\"> \u2013 Around the anus, more painful and may swell or itch.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_Common_are_Piles\"><\/span><strong>How Common are Piles?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Piles are very common, especially in adults. Many people get them due to a poor<\/span><span style=\"font-weight: 400;\"> (low fiber) <\/span><span style=\"font-weight: 400;\">diet, sitting too long, or straining in the toilet. They often start after age 30 and become more likely as we get older.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">About<\/span><a href=\"https:\/\/www.mayoclinic.org\/medical-professionals\/digestive-diseases\/news\/hemorrhoidal-disease-diagnosis-and-management\/mac-20430067\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> 1 in every 2 adults may get piles<\/span><\/a><span style=\"font-weight: 400;\"> by the age of 50. That\u2019s half the people you know! So, it\u2019s nothing to feel embarrassed about. But do not worry. There are several <\/span>home remedies for piles pain.<\/p>\n<p>Now let\u2019s get into the main part of knowing some of the best remedies of how to get rid of piles without surgery!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Home_Remedies_for_Piles\"><\/span><strong>Best Home Remedies for Piles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Now we will take a look at how to get rid of piles. You don\u2019t always need strong medicine to feel better. Some of these easy home remedies can help reduce pain and swelling and make you more comfortable quickly:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55433\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/1-10-400x222.jpg\" alt=\"Foods to consume in piles\" width=\"742\" height=\"412\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/1-10-400x222.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/1-10-768x427.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/1-10.jpg 900w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Warm_Sitz_Bath\"><\/span><strong>1. Warm Sitz Bath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sit in a tub of warm water for 15\u201320 minutes, 2 to 3 times a day. It soothes pain, reduces swelling, and helps clean the area gently. This is one of the easiest methods if someone is wondering about how to get rid of external piles at home.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Eat_High-Fibre_Foods\"><\/span><strong>2. Eat High-Fibre Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Home remedies for external piles<span style=\"font-weight: 400;\"> include eating fruits, vegetables, oats, and whole grains every day. Fibre helps you poop easily without straining. This stops piles from getting worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Great fibre-rich foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples (with skin)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Drink_Plenty_of_Water\"><\/span><strong>3. Drink Plenty of Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Home remedies for piles bleeding<span style=\"font-weight: 400;\"> also include drinking plenty of water. Water keeps your poop soft and easy to pass. Try to drink a minimum of 8 glasses of water a day. Less straining means less pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Use_Ice_Packs\"><\/span><strong>4. Use Ice Packs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For ten minutes, gently apply ice wrapped in a fresh cloth to the hurting spot. It helps with easing pain and swelling. If you are worried about how to get rid of piles without surgery, then you can use this simple remedy to overcome piles pain.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Use_Coconut_Oil\"><\/span><strong>5. Use Coconut Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Home remedies for piles and fissures<span style=\"font-weight: 400;\"> may include application of coconut oil. It can be used outside the anus to reduce itching and burning. It also keeps the area soft and clean.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Dont_Sit_for_Too_Long\"><\/span><strong>6. Don\u2019t Sit for Too Long<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try not to sit on hard surfaces for a long time. Use a soft pillow or ring cushion if you need to sit. Take breaks and walk around.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Aloe_Vera_Gel\"><\/span><strong>7. Aloe Vera Gel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aloe vera is cool and soothing. Use natural aloe vera gel on the outside to calm down itching and irritation. This is one common home remedy for piles in woman (<a href=\"https:\/\/www.researchgate.net\/publication\/366418728_Therapeutic_Effect_of_Aloe_vera_on_Croton_Oil_Induced_Hemorrhoids\">Source<\/a>).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55435\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/2-8-400x111.jpg\" alt=\"fact about frequency of piles\" width=\"782\" height=\"217\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/2-8-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/2-8-768x213.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/06\/2-8.jpg 900w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Things_to_Avoid\"><\/span><strong>Things to Avoid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some habits can make piles worse without you knowing. Avoiding these things as well as following the home remedies for piles can help you heal faster and prevent the problem from coming back.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spicy food<\/b><span style=\"font-weight: 400;\"> \u2013 Can make piles worse<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lifting heavy things<\/b><span style=\"font-weight: 400;\"> \u2013 Puts <\/span><span style=\"font-weight: 400;\">extra <\/span><span style=\"font-weight: 400;\">pressure on veins<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Straining during toilet time<\/b><span style=\"font-weight: 400;\"> \u2013 Take your time, and don\u2019t push too hard<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/is-your-ability-to-build-muscle-linked-to-gut-bacteria\/\">Does Your Gut Bacteria Decide How Much Muscle You Can Build?<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_See_a_Doctor\"><\/span><strong>When to See a Doctor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If home remedies for piles don\u2019t help in 1\u20132 weeks, or if you see a lot of bleeding, go to a doctor. Some piles may need special treatment or minor surgery.<\/p>\n<style>#sp-ea-55437 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_55437, body .eap_section_title_55437 { color: #444; margin-bottom:  30px; }#sp-ea-55437.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-55437.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-55437.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-55437.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-55437.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_55437\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Piles\"><\/span>Frequently Asked Questions Related to Piles<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1779026175\"><div id=\"sp-ea-55437\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Can_piles_go_away_on_their_own\"><\/span><a class=\"collapsed\" id=\"ea-header-554370\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse554370\" aria-controls=\"collapse554370\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can piles go away on their own?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse554370\" data-parent=\"#sp-ea-55437\" role=\"region\" aria-labelledby=\"ea-header-554370\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, small piles can go away without treatment if you eat well and don\u2019t strain. But home care helps them heal faster.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Is_sitting_too_long_really_bad_for_piles\"><\/span><a class=\"collapsed\" id=\"ea-header-554371\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse554371\" aria-controls=\"collapse554371\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is sitting too long really bad for piles?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse554371\" data-parent=\"#sp-ea-55437\" role=\"region\" aria-labelledby=\"ea-header-554371\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes! Sitting too long puts pressure on your bottom. Try to stand and move every hour.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Can_I_exercise_if_I_have_piles\"><\/span><a class=\"collapsed\" id=\"ea-header-554372\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse554372\" aria-controls=\"collapse554372\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I exercise if I have piles?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse554372\" data-parent=\"#sp-ea-55437\" role=\"region\" aria-labelledby=\"ea-header-554372\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, light walking or yoga is good. Avoid lifting heavy weights or straining moves.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Is_spicy_food_really_that_bad_for_piles\"><\/span><a class=\"collapsed\" id=\"ea-header-554373\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse554373\" aria-controls=\"collapse554373\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is spicy food really that bad for piles?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse554373\" data-parent=\"#sp-ea-55437\" role=\"region\" aria-labelledby=\"ea-header-554373\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, spicy food can cause more burning, <\/span><span style=\"font-weight: 400\">itching <\/span><span style=\"font-weight: 400\">and pain. It\u2019s best to eat mild, soft foods.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_to_get_rid_of_piles_naturally\"><\/span><a class=\"collapsed\" id=\"ea-header-554374\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse554374\" aria-controls=\"collapse554374\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How to get rid of piles naturally?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse554374\" data-parent=\"#sp-ea-55437\" role=\"region\" aria-labelledby=\"ea-header-554374\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">To get rid of piles naturally, focus on a high-fiber diet, stay hydrated, and use soothing remedies like warm sitz baths and aloe vera to reduce inflammation and promote healing. Regular exercise and avoiding prolonged sitting also help prevent flare-ups.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-55437-6a09c8ff1f0dc\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Can piles go away on their own?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, small piles can go away without treatment if you eat well and don\u2019t strain. But home care helps them heal faster.\" } },{ \"@type\": \"Question\", \"name\": \"Is sitting too long really bad for piles?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes! Sitting too long puts pressure on your bottom. Try to stand and move every hour.\" } },{ \"@type\": \"Question\", \"name\": \"Can I exercise if I have piles?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, light walking or yoga is good. Avoid lifting heavy weights or straining moves.\" } },{ \"@type\": \"Question\", \"name\": \"Is spicy food really that bad for piles?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, spicy food can cause more burning, itching and pain. It\u2019s best to eat mild, soft foods.\" } },{ \"@type\": \"Question\", \"name\": \"How to get rid of piles naturally?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"To get rid of piles naturally, focus on a high-fiber diet, stay hydrated, and use soothing remedies like warm sitz baths and aloe vera to reduce inflammation and promote healing. Regular exercise and avoiding prolonged sitting also help prevent flare-ups.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Piles are a common issue that many people face but few talk about. Dealing with piles can be uncomfortable and stressful, but before turning to medications or surgery, you might want to try some natural home remedies.\u00a0 Home tricks are safe, cheap, and easy to do. You don\u2019t need strong medication or painful treatment in [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":55431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"secondary_tag":[],"class_list":{"0":"post-55428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronic-conditions","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home Remedies for Piles: Easy Relief at Home - HealthKart<\/title>\n<meta name=\"description\" content=\"Learn easy and natural home remedies for piles. 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