{"id":56838,"date":"2025-09-16T18:00:44","date_gmt":"2025-09-16T12:30:44","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=56838"},"modified":"2025-09-21T14:36:04","modified_gmt":"2025-09-21T09:06:04","slug":"kimchi-recipe-health-benefits-and-steps-to-make","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/kimchi-recipe-health-benefits-and-steps-to-make\/","title":{"rendered":"Classic Kimchi Recipe in 6 Steps For Beginners"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you have watched a K-drama, you must have seen characters gorge on their meals, accompanied by the vibrant, pickle-like side dish called kimchi. You may have even drooled over this juicy one and wished you could make it at home. Well, tie your aprons on because we\u2019ll guide you exactly how to make it!<\/span><\/p>\n<p>By the end of this blog, you will have mastered the steps of the vegan kimchi recipe to add a burst of flavour to your regular meals. Keep on scrolling to find out what is kimchi recipe princess!<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Recipe Name<\/b><\/td>\n<td><b>Place of Origin<\/b><\/td>\n<td><b>Total Time Taken<\/b><\/td>\n<td><b>Preparation Time<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Kimchi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Korea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1-3 days for fermentation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">40 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/kimchi-recipe-health-benefits-and-steps-to-make\/#Nutritional_Profile_and_Benefits_of_Kimchi\" >Nutritional Profile and Benefits of Kimchi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/kimchi-recipe-health-benefits-and-steps-to-make\/#Health_Benefits_of_Eating_Kimchi\" >Health Benefits of Eating Kimchi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/kimchi-recipe-health-benefits-and-steps-to-make\/#How_to_Make_Kimchi_Salad_Recipe\" >How to Make Kimchi Salad Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/kimchi-recipe-health-benefits-and-steps-to-make\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/kimchi-recipe-health-benefits-and-steps-to-make\/#Follow_These_Steps_to_Make_Kimchi\" >Follow These Steps to Make Kimchi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/kimchi-recipe-health-benefits-and-steps-to-make\/#Tips_for_Making_the_Best_Kimchi\" >Tips for Making the Best Kimchi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/kimchi-recipe-health-benefits-and-steps-to-make\/#To_Sum_Up\" >To Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_Profile_and_Benefits_of_Kimchi\"><\/span><b>Nutritional Profile and Benefits of Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Each 100 grams of traditional vegan kimchi contains the following nutrients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 15 to 25 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 2 to 4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 1 to 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: &lt;1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibre: 1 to 2 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other nutrients found in kimchi are: vitamin C, vitamin A, calcium, iron, and probiotics.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Eating_Kimchi\"><\/span><b>Health Benefits of Eating Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to the nutritional profile of the kimchi salad recipe, it is not only a mouth-watering delicacy but also a functional food that supports health in the following ways:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-56876\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Wellness-Served-with-a-Crunch-400x195.jpg\" alt=\"Health benefits of kimchi\" width=\"718\" height=\"350\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Wellness-Served-with-a-Crunch-400x195.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Wellness-Served-with-a-Crunch-768x375.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Wellness-Served-with-a-Crunch.jpg 900w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since kimchi is packed with probiotics due to fermentation, it helps balance gut bacteria and improve digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The vitamin C and other antioxidants in it strengthen the immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is low in calories but high in fibre, keeping you full longer and may help with weight control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The micronutrients in kimchi not only support overall wellness but also satisfy your cravings for something tangy and spicy, offering a healthier alternative to fast food.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Make_Kimchi_Salad_Recipe\"><\/span><strong>How to Make Kimchi Salad Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can make a savoury and authentic kimchi recipe, with a bunch of simple ingredients as listed below:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium Napa cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 to 4 cloves of garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of ginger, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 to 3 tablespoons of Korean red chilli flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 to 5 green onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small carrot, julienned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd daikon radish, julienned<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Follow_These_Steps_to_Make_Kimchi\"><\/span><b>Follow These Steps to Make Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the cabbage into four parts. Sprinkle each layer of the cabbage with sea salt and let it sit for about 2 hours to soften.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the cabbage in water thoroughly to remove excess salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, in a large bowl, mix garlic, ginger, sugar, red chilli flakes, soy sauce, and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage the spices onto the cabbage leaves, coating them evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store the leaves in a clean jar and gently press down on them to remove any air pockets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Place the jar at room temperature for 1 to 2 days to kickstart the fermentation process, and that\u2019s how to make Korean kimchi recipe! Once fermented, it is ready to eat. Store it in the refrigerator.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56843\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/did-you-know-1-400x111.jpg\" alt=\"Interesting fact about kimchi recipe\" width=\"739\" height=\"205\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/did-you-know-1-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/did-you-know-1-1024x284.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/did-you-know-1-768x213.jpg 768w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Making_the_Best_Kimchi\"><\/span><b>Tips for Making the Best Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making kimchi in your kitchen is straight up easy, but if you want to achieve the perfect taste and flavour in the very first try, we\u2019ve got some tweaks for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try these expert tips to make an unforgettable batch of kimchi:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You only use fresh ingredients, especially vegetables. Crisp veggies add more flavour to the recipe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are not ready for spicy Korean chilli flakes, use the chilli with a flavour you are more accustomed to.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fermenting kimchi at the right temperature is essential. Remember to place it in a warm, but not direct sunlight, as this can negatively affect the fermentation process.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><b>To Sum Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making a kimchi recipe involves a traditional method of preparing spices and fermenting the cabbage for a couple of days to give off that classic, tangy flavour. You can try this classic Korean kimchi recipe as a side dish or as a quick snack salad. Give it a try and enjoy the unique taste of Korea right in your kitchen!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have watched a K-drama, you must have seen characters gorge on their meals, accompanied by the vibrant, pickle-like side dish called kimchi. You may have even drooled over this juicy one and wished you could make it at home. Well, tie your aprons on because we\u2019ll guide you exactly how to make it! [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":56873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[],"class_list":{"0":"post-56838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kimchi Recipe: Health Benefits and Steps to Make - HealthKart<\/title>\n<meta name=\"description\" content=\"Discover the ultimate kimchi recipe! 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