{"id":56933,"date":"2025-09-21T18:00:53","date_gmt":"2025-09-21T12:30:53","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=56933"},"modified":"2025-09-22T11:55:24","modified_gmt":"2025-09-22T06:25:24","slug":"jet-lag-meaning-symptoms-and-treatment","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/","title":{"rendered":"Jet Lag Meaning and How to Bounce Back From It"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Folks who\u2019ve had a long-haul flight to faraway countries must be aware of the feeling that follows. While your body is already exhausted, the blurred sense of time zones just adds to the fatigue. It\u2019s called experiencing jet lag.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re planning to take a long air travel for the first time, this blog is a must-read for you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here you will know more about jet lag meaning, why it happens, and ways to manage its symptoms in order to keep up with your itinerary smoothly.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#What_is_Jet_Lag_Meaning\" >What is Jet Lag Meaning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#Jet_Lag_Symptoms\" >Jet Lag Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#How_to_Get_Rid_of_Jet_Lag\" >How to Get Rid of Jet Lag?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#Get_Light_Exposure\" >Get Light Exposure:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#Shift_Your_Schedule_Before_You_Fly\" >Shift Your Schedule Before You Fly:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#Take_Melatonin_Supplements\" >Take Melatonin Supplements:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#Maintain_Sleep_Hygiene\" >Maintain Sleep Hygiene:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#Take_Short_Naps\" >Take Short Naps:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#In_A_Nutshell\" >In A Nutshell<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Jet_Lag_Meaning\"><\/span><strong>What is Jet Lag Meaning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jet lag is a physiological condition that happens when your body is out of sync with its natural circadian rhythm or sleep cycle after long air travel to a new time zone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The time difference hits hard when you cross two or more time zones in a short time, i.e. east to west or west to east.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To understand the meaning of jet lag better, suppose that you fly at 6 am from New York to Tokyo. When you land after 14 hours, you think it\u2019s dinner time, but in Japan, it\u2019s somewhere around 7 am, time for breakfast!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This time zone mismatch is what gives you zet lag and throws your body\u2019s sleep-wake cycle out of balance, turning your dream trip into a blur of yawns and hunger pangs at midnight.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jet_Lag_Symptoms\"><\/span><strong>Jet Lag Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since circadian rhythm is crucially responsible for regulating alertness, hormone release, hunger, and especially sleep, jet lag can unleash a range of symptoms, such as:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56938\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Jet-leg-400x195.jpg\" alt=\"Jet Lag Symptoms\" width=\"734\" height=\"358\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Jet-leg-400x195.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Jet-leg-768x375.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Jet-leg.jpg 900w\" sizes=\"auto, (max-width: 734px) 100vw, 734px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty falling asleep at night or waking up in the morning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling physically drained all day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty concentrating or \u201cbrain fog\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings, irritability, sadness, or even mild anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestive issues, constipation, or loss of appetite<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The symptoms of jet lag vary in intensity depending on how many time zones you cross, your age, and your general health, along with the weather conditions of the new place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another frequently asked question is, \u201cHow long does jet lag last?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, some people bounce back quickly, while others take longer to adjust to the new local time zone. As per NCBI, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2907932\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the effects of jet dissolve over 4 to 6 days<\/span><\/a><span style=\"font-weight: 400;\"> but may take longer for some.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that the jet lag meaning, causes, and symptoms are clear, check out the next section to find out how to overcome jet lag.<\/span><\/p>\n<pre><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/sleep-paralysis-meaning-causes-and-self-care\/\">Sleep Paralysis Causes: What\u2019s Really Behind the Nightmare?<\/a><\/strong><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Get_Rid_of_Jet_Lag\"><\/span><strong>How to Get Rid of Jet Lag?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of effective ways to help you acclimate to the sudden time shift. Trying these jet lag treatment options for quicker recovery:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56939\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Tips-400x222.jpg\" alt=\"How to Get Rid of Jet Lag\" width=\"732\" height=\"406\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Tips-400x222.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Tips-768x427.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/Tips.jpg 900w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Light_Exposure\"><\/span><b>Get Light Exposure:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exposing yourself to natural sunlight is the most natural and easiest way to reset your circadian rhythm. Try spending time outside instead of staying locked inside the hotel rooms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shift_Your_Schedule_Before_You_Fly\"><\/span><b>Shift Your Schedule Before You Fly:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Estimate your arrival time to the new time zone. If you\u2019re travelling east, try to go to bed an hour earlier each night for a few days before your trip. For westward travel, stay up a little later.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Melatonin_Supplements\"><\/span><b>Take Melatonin Supplements:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are natural sleep enhancers that can trick your body into producing melatonin for a restful sleep and no next-day drowsiness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maintain_Sleep_Hygiene\"><\/span><b>Maintain Sleep Hygiene:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To promote natural sleep, create a calm, dark environment at bedtime. Avoid screens and caffeine before sleeping, especially soon after travelling.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Short_Naps\"><\/span><b>Take Short Naps: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Recharge yourself with power naps of 20 to 30 minutes to avoid daytime lethargy.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Smart Tip: <\/b><span style=\"font-weight: 400;\">Here\u2019s a clever idea on how to avoid jet lag to some extent. Take overnight flights and sleep on the plane so you wake up around your local morning time.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"In_A_Nutshell\"><\/span><strong>In A Nutshell<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jet lag can affect your body\u2019s natural day-night cycle and lead to sleep issues, mood swings, digestive problems, fatigue, and confusion. While there are no answers for how to avoid jet lag altogether, you can definitely reduce it with natural light exposure, melatonin supplementation, and short naps. With these tips, you can make your overseas stay enjoyable and less stressful!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folks who\u2019ve had a long-haul flight to faraway countries must be aware of the feeling that follows. While your body is already exhausted, the blurred sense of time zones just adds to the fatigue. It\u2019s called experiencing jet lag. If you\u2019re planning to take a long air travel for the first time, this blog is [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":56936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[485],"tags":[],"secondary_tag":[],"class_list":{"0":"post-56933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscellaneous","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jet Lag Meaning, Symptoms and Treatment - HealthKart<\/title>\n<meta name=\"description\" content=\"Confused about jet lag meaning? Learn its symptoms, treatments, and how to adjust your body clock faster after long flights with super simple tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jet Lag Meaning, Symptoms and Treatment - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Confused about jet lag meaning? Learn its symptoms, treatments, and how to adjust your body clock faster after long flights with super simple tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-21T12:30:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T06:25:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Priyanka Pant\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Priyanka Pant\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/\"},\"author\":{\"name\":\"Priyanka Pant\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/22a2389f019f0405ddbe83ac45c6331a\"},\"headline\":\"Jet Lag Meaning and How to Bounce Back From It\",\"datePublished\":\"2025-09-21T12:30:53+00:00\",\"dateModified\":\"2025-09-22T06:25:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/\"},\"wordCount\":671,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg\",\"articleSection\":[\"Miscellaneous\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/\",\"name\":\"Jet Lag Meaning, Symptoms and Treatment - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg\",\"datePublished\":\"2025-09-21T12:30:53+00:00\",\"dateModified\":\"2025-09-22T06:25:24+00:00\",\"description\":\"Confused about jet lag meaning? Learn its symptoms, treatments, and how to adjust your body clock faster after long flights with super simple tips.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg\",\"width\":900,\"height\":500,\"caption\":\"jet lag meaning\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Miscellaneous\",\"item\":\"https:\/\/www.healthkart.com\/connect\/category\/miscellaneous\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jet Lag Meaning and How to Bounce Back From It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/22a2389f019f0405ddbe83ac45c6331a\",\"name\":\"Priyanka Pant\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Priyanka Pant\"},\"description\":\"Expertise - Healthcare, lifestyle, beauty, and finance Priyanka Pant is a professional content writer holding an experience of 3.5 years. With a passion for creative writing, she diversified her portfolio while working with prestigious brands in domains like lifestyle, automobile, fintech, sports, and more. From writing blogs, press releases, webpage content to writing ads, product descriptions, and push notifications, she sharpened her versatile skills. Working closely for healthcare brands and sharing a visionary approach with the doctors, Priyanka has gained a rich knowledge in the healthcare industry. This led her combining a forward-thinking approach with the emerging trends to help brands get a desired visibility in the marketplace. Education: M.Sc. in Forensic Science, Galgotias University B.Sc. in Physics, Chemistry, and Maths, Kumaun University Achievements: Review Paper Published \u2018Variations in Handwriting of an Individual Before and After Alcohol Consumption\u2019 in The Seybold Report.\",\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/priyanka-pant_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jet Lag Meaning, Symptoms and Treatment - HealthKart","description":"Confused about jet lag meaning? Learn its symptoms, treatments, and how to adjust your body clock faster after long flights with super simple tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/","og_locale":"en_US","og_type":"article","og_title":"Jet Lag Meaning, Symptoms and Treatment - HealthKart","og_description":"Confused about jet lag meaning? Learn its symptoms, treatments, and how to adjust your body clock faster after long flights with super simple tips.","og_url":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2025-09-21T12:30:53+00:00","article_modified_time":"2025-09-22T06:25:24+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg","type":"image\/jpeg"}],"author":"Priyanka Pant","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Priyanka Pant","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/"},"author":{"name":"Priyanka Pant","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/22a2389f019f0405ddbe83ac45c6331a"},"headline":"Jet Lag Meaning and How to Bounce Back From It","datePublished":"2025-09-21T12:30:53+00:00","dateModified":"2025-09-22T06:25:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/"},"wordCount":671,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg","articleSection":["Miscellaneous"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/","url":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/","name":"Jet Lag Meaning, Symptoms and Treatment - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg","datePublished":"2025-09-21T12:30:53+00:00","dateModified":"2025-09-22T06:25:24+00:00","description":"Confused about jet lag meaning? Learn its symptoms, treatments, and how to adjust your body clock faster after long flights with super simple tips.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/09\/900-2025-09-22T112925.191.jpg","width":900,"height":500,"caption":"jet lag meaning"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/jet-lag-meaning-symptoms-and-treatment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Miscellaneous","item":"https:\/\/www.healthkart.com\/connect\/category\/miscellaneous\/"},{"@type":"ListItem","position":3,"name":"Jet Lag Meaning and How to Bounce Back From It"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/22a2389f019f0405ddbe83ac45c6331a","name":"Priyanka Pant","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Priyanka Pant"},"description":"Expertise - Healthcare, lifestyle, beauty, and finance Priyanka Pant is a professional content writer holding an experience of 3.5 years. With a passion for creative writing, she diversified her portfolio while working with prestigious brands in domains like lifestyle, automobile, fintech, sports, and more. From writing blogs, press releases, webpage content to writing ads, product descriptions, and push notifications, she sharpened her versatile skills. Working closely for healthcare brands and sharing a visionary approach with the doctors, Priyanka has gained a rich knowledge in the healthcare industry. This led her combining a forward-thinking approach with the emerging trends to help brands get a desired visibility in the marketplace. Education: M.Sc. in Forensic Science, Galgotias University B.Sc. in Physics, Chemistry, and Maths, Kumaun University Achievements: Review Paper Published \u2018Variations in Handwriting of an Individual Before and After Alcohol Consumption\u2019 in The Seybold Report.","url":"https:\/\/www.healthkart.com\/connect\/author\/priyanka-pant_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/56933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=56933"}],"version-history":[{"count":6,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/56933\/revisions"}],"predecessor-version":[{"id":56945,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/56933\/revisions\/56945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/56936"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=56933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=56933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=56933"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=56933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}