{"id":57319,"date":"2025-10-16T18:00:41","date_gmt":"2025-10-16T12:30:41","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=57319"},"modified":"2025-10-16T15:47:23","modified_gmt":"2025-10-16T10:17:23","slug":"how-do-hypnic-jerks-occur-in-your-body","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/","title":{"rendered":"How Do You Experience Hypnic Jerks?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you ever just started drifting off to sleep when suddenly your body gives violent jerks? If yes, that\u2019s due to hypnic jerk. It is a sudden twitch that happens as you are about to fall asleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it might feel like something is seriously wrong, hypnic jerks are surprisingly common and usually harmless. Since your brain acts as your body signals, it is obvious to wonder what happens in your brain at that time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take you on an informative read about sudden jerks when sleeping, its causes, symptoms, and treatment options.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#What_are_Hypnic_Jerks\" >What are Hypnic Jerks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#Cause_of_Hypnic_Jerk\" >Cause of Hypnic Jerk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#Symptoms_of_a_Hypnic_Jerk\" >Symptoms of a Hypnic Jerk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#Cures_and_Treatments\" >Cures and Treatments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#When_Should_You_Visit_a_Doctor\" >When Should You Visit a Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#Summing_Up\" >Summing Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#Frequently_Asked_Questions_Related_to_Hypnic_Jerk\" >Frequently Asked Questions Related to Hypnic Jerk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#How_do_you_get_rid_of_hypnic_jerks\" >How do you get rid of hypnic jerks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#How_to_stop_hypnic_jerks_immediately\" >How to stop hypnic jerks immediately?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#What_is_the_reason_behind_hypnic_jerks\" >What is the reason behind hypnic jerks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#What_worsens_hypnic_jerks\" >What worsens hypnic jerks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/#Why_are_hypnic_jerks_so_scary\" >Why are hypnic jerks so scary?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_Hypnic_Jerks\"><\/span><b>What are Hypnic Jerks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A hypnic jerk is an involuntary muscle spasm that occurs as your body moves from wakefulness to sleep. It is often accompanied by a brief visual or auditory hallucination, like the feeling of tripping, falling, or hearing a loud noise. Mostly these are harmless, but they can disrupt your sleep and make you anxious about bedtime.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cause_of_Hypnic_Jerk\"><\/span><b>Cause of Hypnic Jerk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The exact cause of hypnic jerk isn\u2019t fully understood, but these are some contributing factors as per researchers:\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57325\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/Common-caurses-of-hypnic-400x280.jpg\" alt=\"Cause of Hypnic Jerk\" width=\"721\" height=\"505\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/Common-caurses-of-hypnic-400x280.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/Common-caurses-of-hypnic-768x537.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/Common-caurses-of-hypnic.jpg 900w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/p>\n<p><b>Brain Misfiring:<\/b><span style=\"font-weight: 400;\"> During the early stages of sleep, the brain shifts from a state of active wakefulness to relaxation. Sometimes, the brain misinterprets the body\u2019s relaxation as a signal that you are falling. This triggers a sudden muscle contraction.<\/span><\/p>\n<p><b>Stress and Anxiety:<\/b><span style=\"font-weight: 400;\"> High stress levels can overstimulate the nervous system, making the brain more prone to sending these false alarms.<\/span><\/p>\n<p><b>Caffeine and Stimulants:<\/b><span style=\"font-weight: 400;\"> Excess caffeine or nicotine before bed can interfere with your natural sleep rhythms, increasing the likelihood of sudden jerks when sleeping.<\/span><\/p>\n<p><b>Sleep Deprivation:<\/b><span style=\"font-weight: 400;\"> Fatigue disrupts your normal sleep cycle, which can exacerbate hypnic jerk frequency.<\/span><\/p>\n<pre><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/static-electricity-in-body\/\">Unravelling the Mystery: Static Electricity in Body and How to Manage It<\/a><\/strong><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms_of_a_Hypnic_Jerk\"><\/span><b>Symptoms of a Hypnic Jerk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Recognising hypnic jerk symptoms can help differentiate them from other sleep disorders. Its common signs include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sudden, involuntary muscle twitch, often in the arms or legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The feeling of falling or tripping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A brief, startled awakening<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sometimes, a rapid heartbeat or a quick intake of breath<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although alarming, these symptoms don\u2019t indicate serious health issues. It can be treated if you identify its symptoms right.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cures_and_Treatments\"><\/span><b>Cures and Treatments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While hypnic jerks are usually harmless, frequent episodes can disrupt sleep quality. You can follow these simple approaches for hypnic jerk treatment and cure:<\/span><\/p>\n<p><b>Lifestyle Adjustments:<\/b><span style=\"font-weight: 400;\"> Reduce caffeine, nicotine, and alcohol before bed. Create a calming bedtime routine. It signals your brain that it is time to relax.<\/span><\/p>\n<p><b>Stress Management:<\/b><span style=\"font-weight: 400;\"> Meditation, deep breathing, or light stretching can calm the nervous system and reduce hypnic jerks signs.<\/span><\/p>\n<p><b>Sleep Hygiene: <\/b><span style=\"font-weight: 400;\">Maintain consistent sleep schedules and make sure your bedroom environment is comfortable and free of distractions. This sleep hygiene should be your daily ritual.<\/span><\/p>\n<p><b>Hypnic Jerk Medication:<\/b><span style=\"font-weight: 400;\"> Rarely, if hypnic jerks are severe and persistent, a doctor may prescribe medication to calm the nervous system. Always consult a healthcare professional before considering medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you follow these strategies, many people can reduce the intensity and frequency of hypnic jerks.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57326\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/facts-400x200.jpg\" alt=\"Facts about Hypnic Jerk\" width=\"734\" height=\"367\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/facts-400x200.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/facts-768x385.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/facts.jpg 900w\" sizes=\"auto, (max-width: 734px) 100vw, 734px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Should_You_Visit_a_Doctor\"><\/span><b>When Should You Visit a Doctor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most hypnic jerks are harmless. However, you experience them frequently, and are severe, or associated with other symptoms like chronic insomnia, <\/span><span style=\"font-weight: 400;\">restless leg syndrome<\/span><span style=\"font-weight: 400;\">, or sleep apnea, consult a sleep specialist. Proper evaluation can help rule out any underlying conditions and recommend the best hypnic jerk treatment.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57327\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/did-you-know-13-400x111.jpg\" alt=\"interesting fact about hypnic jerk\" width=\"735\" height=\"204\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/did-you-know-13-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/did-you-know-13-1024x284.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/10\/did-you-know-13-768x213.jpg 768w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summing_Up\"><\/span><b>Summing Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hypnic jerks are so common that more than half of people experience it in their everyday lives. It mostly happens when your body transitions from wakefulness to sleep mode. Stress, anxiety, caffeine, and stimulants may also trick your brain to trigger this.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypnic jerks can be treated with lifestyle changes, stress management, and maintaining a sleep hygiene routine. In case of conditions like restless leg syndrome or chronic insomnia, you should visit a doctor and get the cure for hypnic jerks accordingly.\u00a0<\/span><\/p>\n<style>#sp-ea-57329 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_57329, body .eap_section_title_57329 { color: #444; margin-bottom:  30px; }#sp-ea-57329.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-57329.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-57329.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-57329.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-57329.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_57329\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Hypnic_Jerk\"><\/span><strong>Frequently Asked Questions Related to Hypnic Jerk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1760609477\"><div id=\"sp-ea-57329\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_do_you_get_rid_of_hypnic_jerks\"><\/span><a class=\"collapsed\" id=\"ea-header-573290\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573290\" aria-controls=\"collapse573290\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do you get rid of hypnic jerks?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573290\" data-parent=\"#sp-ea-57329\" role=\"region\" aria-labelledby=\"ea-header-573290\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Maintaining good sleep hygiene, managing stress, and avoiding stimulants before bed can reduce hypnic jerks over time.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_to_stop_hypnic_jerks_immediately\"><\/span><a class=\"collapsed\" id=\"ea-header-573291\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573291\" aria-controls=\"collapse573291\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How to stop hypnic jerks immediately?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573291\" data-parent=\"#sp-ea-57329\" role=\"region\" aria-labelledby=\"ea-header-573291\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Gently stretching or tensing muscles before sleep may help, though immediate prevention may not always be possible.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_is_the_reason_behind_hypnic_jerks\"><\/span><a class=\"collapsed\" id=\"ea-header-573292\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573292\" aria-controls=\"collapse573292\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the reason behind hypnic jerks?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573292\" data-parent=\"#sp-ea-57329\" role=\"region\" aria-labelledby=\"ea-header-573292\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">They occur when the brain misfires during the transition from wakefulness to sleep, causing sudden muscle contractions.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_worsens_hypnic_jerks\"><\/span><a class=\"collapsed\" id=\"ea-header-573293\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573293\" aria-controls=\"collapse573293\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What worsens hypnic jerks?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573293\" data-parent=\"#sp-ea-57329\" role=\"region\" aria-labelledby=\"ea-header-573293\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Stress, sleep deprivation, caffeine, and certain medications can make hypnic jerks more frequent or intense.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Why_are_hypnic_jerks_so_scary\"><\/span><a class=\"collapsed\" id=\"ea-header-573294\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573294\" aria-controls=\"collapse573294\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Why are hypnic jerks so scary?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573294\" data-parent=\"#sp-ea-57329\" role=\"region\" aria-labelledby=\"ea-header-573294\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The sudden, involuntary movement combined with vivid sensations of falling triggers the brain\u2019s fear response, making the experience feel alarming.<\/span><\/p><\/div><\/div><\/div><script 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hypnic jerks?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Stress, sleep deprivation, caffeine, and certain medications can make hypnic jerks more frequent or intense.\" } },{ \"@type\": \"Question\", \"name\": \"Why are hypnic jerks so scary?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The sudden, involuntary movement combined with vivid sensations of falling triggers the brain\u2019s fear response, making the experience feel alarming.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever just started drifting off to sleep when suddenly your body gives violent jerks? If yes, that\u2019s due to hypnic jerk. It is a sudden twitch that happens as you are about to fall asleep.\u00a0 While it might feel like something is seriously wrong, hypnic jerks are surprisingly common and usually harmless. Since [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":57323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33],"tags":[],"secondary_tag":[],"class_list":{"0":"post-57319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-a-to-z","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do Hypnic Jerks Occur in Your Body? - HealthKart<\/title>\n<meta name=\"description\" content=\"Have you experienced a feeling of falling while you are about to sleep? It can be due to hypnic jerks. To know the reasons behind it, read this blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/how-do-hypnic-jerks-occur-in-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do Hypnic Jerks Occur in Your Body? - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Have you experienced a feeling of falling while you are about to sleep? It can be due to hypnic jerks. 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