{"id":57350,"date":"2025-10-18T18:00:23","date_gmt":"2025-10-18T12:30:23","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=57350"},"modified":"2025-10-22T22:59:47","modified_gmt":"2025-10-22T17:29:47","slug":"water-brash-causes-symptoms-and-remedies","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/","title":{"rendered":"Water Brash: The Sudden Sour Taste You Should Not Ignore"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you\u2019ve had your meal or when lying down? This is called waterbrash, which occurs when stomach acid flows back into the oesophagus<\/span><span style=\"font-weight: 400;\"> and excessive saliva is produced.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s normal if it happens occasionally, but frequent episodes may signal that something\u2019s off with your digestive system. Scroll down to find out water brash meaning, what triggers it, and how to manage it.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#What_is_Water_Brash\" >What is Water Brash?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#What_are_the_Causes_of_Water_Brash\" >What are the Causes of Water Brash?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#Common_Symptoms_of_Water_Brash\" >Common Symptoms of Water Brash<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#How_to_Treat_Water_Brash\" >How to Treat Water Brash?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#To_Sum_Up\" >To Sum Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#Frequently_Asked_Questions_Related_to_Water_Brash\" >Frequently Asked Questions Related to Water Brash<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#What_are_water_brash_causes\" >What are water brash causes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#How_do_I_get_rid_of_waterbrash\" >How do I get rid of waterbrash?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#What_is_the_difference_between_acid_brash_and_waterbrash\" >What is the difference between acid brash and waterbrash?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#How_to_stop_waterbrash_immediately\" >How to stop waterbrash immediately?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/water-brash-causes-symptoms-and-remedies\/#Can_gastritis_cause_waterbrash\" >Can gastritis cause waterbrash?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Water_Brash\"><\/span><strong>What is Water Brash?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Water brash occurs when a sudden flow of saliva mixed with stomach acid enters the mouth. It is also known as acid brash, pyrosis idiopathica, and hypersalivation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people confuse it with vomiting or heartburn, but they are different. While heartburn leads to a burning feeling in your chest, acid brash can cause a sour or bitter-tasting fluid in your mouth. Some people may experience heartburn and waterbrash together.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Causes_of_Water_Brash\"><\/span><strong>What are the Causes of Water Brash?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The leading causes of water or acid brash are closely linked to acid reflux or gastroesophageal reflux disease (GERD), according to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554462\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">StatPearls<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the valve at the lower end of your oesophagus (the lower oesophageal sphincter) gets weak, it can fail in preventing the stomach acid from travelling upwards. This backflow of acid induces a vomit-like sensation and causes overproduction of saliva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most common triggers are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating spicy, oily, or acidic foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lying down immediately after eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overeating or eating too fast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive caffeine or alcohol intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress and anxiety, which can increase stomach acid production<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Interestingly, water brash and anxiety are often connected. When you\u2019re anxious, your body enters a \u201cfight or flight\u201d mode, which may cause the acid reflux to worsen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re wondering, \u201cIs Water Brash Dangerous?\u201d the answer is no, really. But if that\u2019s a common occurrence for you, you may need to consult a GERD specialist for risk management of complications like inflammation or damage to the oesophagus over time.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Did You Know?<\/b><\/p>\n<p>Skipping meals can make water brash worse? An empty stomach produces more acid, increasing the likelihood of a sudden surge of sour saliva.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Common_Symptoms_of_Water_Brash\"><\/span><strong>Common Symptoms of Water Brash<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The water brash symptoms are similar to acid reflux and lead to the following issues:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sudden, watery or sour taste in the mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mild burning or discomfort in the throat or chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive saliva production<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating, burping, or mild nausea<\/span><\/li>\n<\/ul>\n<p>Want to know how to avoid water brash in the future? Read the following section for effective diet and lifestyle changes to help prevent it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Treat_Water_Brash\"><\/span><strong>How to Treat Water Brash?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several minor adjustments you can make to your diet and lifestyle to alleviate symptoms of waterbrash. You may also try water brash home remedies to manage the discomfort. Check the tips below:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid consuming large meals at once and instead divide them into smaller meals throughout the day for better digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit intake of citrus fruits, tomatoes, onions, chocolate, spicy dishes, and fried foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid lying down immediately after a meal; it is recommended to stay upright for at least 2 to 3 hours after eating. Take a post-meal walk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink enough water to dilute stomach acid and support digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you struggle with anxiety, try meditation, deep breathing, or yoga to help manage anxiety and reduce reflux-related flare-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using an extra pillow or a wedge can help prevent acid reflux from occurring while you sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink coconut water to lower acidity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking fennel and ginger tea can help relieve indigestion.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If these lifestyle changes are not helpful, consult a doctor. They may recommend antacids or medications to balance acid production and strengthen the oesophageal sphincter.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><strong>To Sum Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Water brash may seem like a minor inconvenience, but it\u2019s often a sign that your digestive system needs care. To manage acid reflux, practice slow and mindful eating, and reduce stress. Even trying a few natural remedies, such as drinking coconut water, fennel tea, and ginger tea, can also help improve digestion and reduce acid reflux.<\/span><\/p>\n<style>#sp-ea-57355 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_57355, body .eap_section_title_57355 { color: #444; margin-bottom:  30px; }#sp-ea-57355.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-57355.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-57355.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-57355.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-57355.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_57355\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Water_Brash\"><\/span><strong>Frequently Asked Questions Related to Water Brash<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1761154001\"><div id=\"sp-ea-57355\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_are_water_brash_causes\"><\/span><a class=\"collapsed\" id=\"ea-header-573550\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573550\" aria-controls=\"collapse573550\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What are water brash causes?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573550\" data-parent=\"#sp-ea-57355\" role=\"region\" aria-labelledby=\"ea-header-573550\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Waterbrash is caused by acid reflux, when stomach acid travels up into the oesophagus and triggers excess saliva production. Common triggers are spicy or oily food, overeating, lying down after meals, stress, and anxiety.<\/span><\/p><p>&nbsp;<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_do_I_get_rid_of_waterbrash\"><\/span><a class=\"collapsed\" id=\"ea-header-573551\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573551\" aria-controls=\"collapse573551\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do I get rid of waterbrash?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573551\" data-parent=\"#sp-ea-57355\" role=\"region\" aria-labelledby=\"ea-header-573551\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Avoid triggering foods, eat smaller meals, stay upright after eating, and reduce stress to manage and prevent waterbrash.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_acid_brash_and_waterbrash\"><\/span><a class=\"collapsed\" id=\"ea-header-573552\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573552\" aria-controls=\"collapse573552\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the difference between acid brash and waterbrash?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573552\" data-parent=\"#sp-ea-57355\" role=\"region\" aria-labelledby=\"ea-header-573552\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Both \"acid brash\" and \"waterbrash\" refer to the same concept. When excessive saliva is produced, people usually refer to it as \"waterbrash,\" but actually, it\u2019s saliva mixed wit<\/span><span style=\"font-weight: 400\">h small amounts of st<\/span><span style=\"font-weight: 400\">omach acid.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_to_stop_waterbrash_immediately\"><\/span><a class=\"collapsed\" id=\"ea-header-573553\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573553\" aria-controls=\"collapse573553\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How to stop waterbrash immediately?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573553\" data-parent=\"#sp-ea-57355\" role=\"region\" aria-labelledby=\"ea-header-573553\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">For immediate relief, sip cool water or drink a glass of cold milk to neutralise the acid. Taking deep breaths and gentle walks are also beneficial.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Can_gastritis_cause_waterbrash\"><\/span><a class=\"collapsed\" id=\"ea-header-573554\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse573554\" aria-controls=\"collapse573554\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can gastritis cause waterbrash?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse573554\" data-parent=\"#sp-ea-57355\" role=\"region\" aria-labelledby=\"ea-header-573554\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes. Gastritis, inflammation of the stomach lining, can increase acid production, leading to reflux, acid burn, and waterbrash.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-57355-69f512f7bb93d\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What are water brash causes?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Waterbrash is caused by acid reflux, when stomach acid travels up into the oesophagus and triggers excess saliva production. Common triggers are spicy or oily food, overeating, lying down after meals, stress, and anxiety. &nbsp;\" } },{ \"@type\": \"Question\", \"name\": \"How do I get rid of waterbrash?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Avoid triggering foods, eat smaller meals, stay upright after eating, and reduce stress to manage and prevent waterbrash.\" } },{ \"@type\": \"Question\", \"name\": \"What is the difference between acid brash and waterbrash?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Both 'acid brash' and 'waterbrash' refer to the same concept. When excessive saliva is produced, people usually refer to it as 'waterbrash,' but actually, it\u2019s saliva mixed with small amounts of stomach acid.\" } },{ \"@type\": \"Question\", \"name\": \"How to stop waterbrash immediately?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"For immediate relief, sip cool water or drink a glass of cold milk to neutralise the acid. Taking deep breaths and gentle walks are also beneficial.\" } },{ \"@type\": \"Question\", \"name\": \"Can gastritis cause waterbrash?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes. Gastritis, inflammation of the stomach lining, can increase acid production, leading to reflux, acid burn, and waterbrash.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you\u2019ve had your meal or when lying down? This is called waterbrash, which occurs when stomach acid flows back into the oesophagus and excessive saliva is produced. It\u2019s normal if it happens occasionally, but frequent episodes may signal that [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":57353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33],"tags":[],"secondary_tag":[],"class_list":{"0":"post-57350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-a-to-z","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Water Brash: Causes, Symptoms &amp; Easy Home Remedies<\/title>\n<meta name=\"description\" content=\"Discover what water 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