{"id":57695,"date":"2025-11-14T18:00:59","date_gmt":"2025-11-14T12:30:59","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=57695"},"modified":"2025-11-14T16:23:59","modified_gmt":"2025-11-14T10:53:59","slug":"alia-bhatts-postpartum-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/","title":{"rendered":"Alia Bhatt Reveals Her Postpartum Weight Loss Journey: Breastfeeding Burns a Lot of Calories"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Alia, the megastar of Bollywood, recently appeared on an Amazon Prime show \u2018Two Much\u2019 with Twinkle and Kajol as the hosts. Their talks touched on a very responsible phase of life \u2018motherhood\u2019.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After giving birth to her daughter, Raha in November 2022, Alia lost her weight very quickly. To this, online debate sparked which led to open discussions around it. In the show, for the first time, she spoke in depth about her postpartum weight loss journey. Let us walk you through her journey.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#A_Closer_Look_Into_Alias_Postpartum_Weight_Loss_Journey\" >A Closer Look Into Alia\u2019s Postpartum Weight Loss Journey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#How_Alia_Lost_Weight_Naturally\" >How Alia Lost Weight Naturally?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Alias_Fitness_Routine\" >Alia&#8217;s Fitness Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Internet_Response\" >Internet Response<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Natural_Tips_to_Lose_Weight_After_Pregnancy\" >Natural Tips to Lose Weight After Pregnancy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Breastfeed_if_Possible\" >Breastfeed if Possible\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Take_a_Balanced_Diet\" >Take a Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Keep_Sipping_on_Water\" >Keep Sipping on Water\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Take_Proper_Rest_Time\" >Take Proper Rest Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Dont_Fall_for_Quick_Fixes\" >Don&#8217;t Fall for Quick Fixes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Check_Your_Progress_Frequently\" >Check Your Progress Frequently<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/alia-bhatts-postpartum-weight-loss\/#Summing_Up\" >Summing Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"A_Closer_Look_Into_Alias_Postpartum_Weight_Loss_Journey\"><\/span><b>A Closer Look Into Alia\u2019s Postpartum Weight Loss Journey<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Alia shared that while she gained weight during pregnancy, and she didn\u2019t obsess over it. What helped her lose weight naturally was breastfeeding. \u201cI was breastfeeding, and it burns a lot of calories,\u201d she said on the show. That clip quickly went viral, which created a curiosity about calorie burn through breastfeeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As per experts, calories burned breastfeeding can range from 450-500 kcal a day. But as Alia pointed out, it is not just about the burn; it is about how you treat your body through all the phases.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Alia_Lost_Weight_Naturally\"><\/span><b>How Alia Lost Weight Naturally?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike the strict diet of other celebrities, Alia took a simple and balanced approach. She followed a clean postpartum weight loss diet which helped her get the desired results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is what she followed:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Ate home-made balanced meals all the time<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Took small, frequent portions of food\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Said no to processed, oily, and overly sweet foods<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Added protein, fibre, and healthy fats to her routine<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stayed hydrated and never skipped meals<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alia told the media she didn\u2019t rush the process &#8211; \u201cMy body had just done something miraculous.\u201d This mindset helped her sustain progress and create a healthy diet plan for postpartum without pressure or guilt.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alias_Fitness_Routine\"><\/span><b>Alia&#8217;s Fitness Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it came to workout, Alia didn\u2019t directly go back to high-intensity routines. She started with gentle movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her early-stage routine included:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Light 15-minute walks\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Breathing exercises and yoga stretches<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Core strengthening exercises<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Posture correction movements<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After three months, she added postpartum exercises for weight loss, including Pilates, bodyweight training, and resistance work to her routine. It helped her rebuild strength and mobility. Her trainer reportedly structured every postpartum weight loss exercise to match her recovery pace and energy levels.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Internet_Response\"><\/span><b>Internet Response<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When Alia\u2019s post-baby pictures came out, fans couldn\u2019t stop but talk. Some admired her glow and discipline, while others claimed she lost weight too fast. In response, Alia calmly explained that her transformation was purely natural due to breastfeeding and healthy habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her statement broke a debate online about postpartum weight loss timeline differences. Every woman goes through a unique journey normally.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Natural_Tips_to_Lose_Weight_After_Pregnancy\"><\/span><b>Natural Tips to Lose Weight After Pregnancy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Inspired by Alia\u2019s commendable approach, we have curated some healthy, realistic ways with which new moms can lose weight postpartum naturally. You can follow these simple postpartum weight loss tips:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breastfeed_if_Possible\"><\/span><b>Breastfeed if Possible\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breastfeeding lets your body burn more calories. The calories burned breastfeeding can support steady fat loss if you combine it with good nutrition.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_a_Balanced_Diet\"><\/span><b>Take a Balanced Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Follow a simple postpartum weight loss diet that has protein like lentils, paneer, and eggs, and fibre-rich foods, fruits, and whole grains. Remove processed and sugary snacks from your diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keep_Sipping_on_Water\"><\/span><b>Keep Sipping on Water\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water boosts the digestion process, supports milk production, and helps manage your appetite. You should drink at least 2-2.5 litres of water daily, no matter what.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Proper_Rest_Time\"><\/span><b>Take Proper Rest Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Improper sleep can affect your hormones that control hunger and fat deposits. So, prioritise sleep time, naps or take short rest breaks whenever you feel like.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Fall_for_Quick_Fixes\"><\/span><b>Don&#8217;t Fall for Quick Fixes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crash diets and supplements can harm your recovery and milk supply. Rather, you can create a consistent postpartum weight loss plan. Know that it matches your energy and mood. If needed, you can also talk to your doctor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Check_Your_Progress_Frequently\"><\/span><b>Check Your Progress Frequently<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For everyone, postpartum weight loss time is different. So, try focusing on your energy levels and confidence rather than just looking at the scale.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summing_Up\"><\/span><b>Summing Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no doubt that the way Alia Bhatt transformed is real and achievable. Her story proves that postpartum weight loss can be empowering if you approach it with self-care and balance. Don&#8217;t rush for quick fixes or any other shortcuts as it only harms your body than do good.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether through calories burned breastfeeding, a nourishing postpartum weight loss diet, or exercises, you should honour your body\u2019s pace to recover well.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alia, the megastar of Bollywood, recently appeared on an Amazon Prime show \u2018Two Much\u2019 with Twinkle and Kajol as the hosts. Their talks touched on a very responsible phase of life \u2018motherhood\u2019.\u00a0 After giving birth to her daughter, Raha in November 2022, Alia lost her weight very quickly. To this, online debate sparked which led [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":57698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33],"tags":[],"secondary_tag":[],"class_list":{"0":"post-57695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-a-to-z","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alia Bhatt\u2019s Postpartum Weight Loss: How Breastfeeding Helped<\/title>\n<meta name=\"description\" content=\"Discover Alia Bhatt\u2019s postpartum weight loss 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