{"id":57766,"date":"2025-11-19T18:00:44","date_gmt":"2025-11-19T12:30:44","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=57766"},"modified":"2025-11-19T11:49:56","modified_gmt":"2025-11-19T06:19:56","slug":"haglund-disease-causes-symptoms-and-treatment","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/","title":{"rendered":"Say Goodbye to the Bump: Beat Haglund Disease Heel Pain"},"content":{"rendered":"<p>Heel pain slowing you down? You\u2019re not alone; around <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10900751\/\" target=\"_blank\" rel=\"noopener\">20% of individuals<\/a> in India deal with constant foot or ankle pain. One lesser-known but common culprit is Haglund disease, often called the \u201cpump bump.\u201d It happens when a bony growth develops at the back of your heel, rubbing painfully against your tendons or shoes. If left untreated, it can turn every step into a struggle. But the good news? Early recognition and proper care can make a huge difference.<\/p>\n<p><span style=\"font-weight: 400;\">In this blog, let\u2019s uncover what Haglund&#8217;s disease really is, its warning signs, causes, and the best ways to treat it.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#Haglund_Disease_A_Brief_Introduction\" >Haglund Disease: A Brief Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#What_Causes_Haglunds_Disease_to_Take_Place\" >What Causes Haglund&#8217;s Disease to Take Place?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#The_Types_of_Symptoms_Youll_Notice\" >The Types of Symptoms You\u2019ll Notice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#Diagnoses_of_Haglund_Deformity\" >Diagnoses of Haglund Deformity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#Available_Treatment_Options_for_Haglunds_Disease\" >Available Treatment Options for Haglund&#8217;s Disease<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#When_Surgery_is_Needed\" >When Surgery is Needed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#Tips_Prevention_and_Lifestyle_Advice_for_Haglund_Disease\" >Tips, Prevention, and Lifestyle Advice for Haglund Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#Frequently_Asked_Questions_Related_to_Haglund_Disease\" >Frequently Asked Questions Related to Haglund Disease<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#What_causes_Haglunds_syndrome\" >What causes Haglund\u2019s syndrome?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#How_to_get_rid_of_a_Haglunds_bump\" >How to get rid of a Haglund\u2019s bump?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#What_exercises_help_Haglunds\" >What exercises help Haglund\u2019s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#Does_Haglunds_deformity_ever_go_away\" >Does Haglund\u2019s deformity ever go away?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/#What_is_the_difference_between_Haglunds_disease_and_Haglunds_deformity\" >What is the difference between Haglund\u2019s disease and Haglund\u2019s deformity?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Haglund_Disease_A_Brief_Introduction\"><\/span><b>Haglund Disease: A Brief Introduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Haglund <\/span><span style=\"font-weight: 400;\">deformity <\/span><span style=\"font-weight: 400;\">is a foot condition where the back section of the calcaneus (heel bone) has an irregular bony enlargement at its upper rear section. This particular bump rubs against the tendon and soft tissues that attach to the heel (Achilles tendon).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pressure and rubbing cause swelling, pain, and at times, inflammation of the surrounding bursa (fluid-filled sac) and the tendon. Since the heel bump usually takes place where the tendon attaches and where the heel counters or rigid shoes might press, Haglund&#8217;s <\/span><span style=\"font-weight: 400;\">deformity <\/span><span style=\"font-weight: 400;\">can interfere with your day-to-day sports, standing, or walking.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57773\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/Creative-21-400x312.jpg\" alt=\"Haglund Disease: A Brief Introduction\" width=\"737\" height=\"575\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/Creative-21-400x312.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/Creative-21-768x599.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/Creative-21.jpg 900w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_Haglunds_Disease_to_Take_Place\"><\/span><b>What Causes Haglund&#8217;s Disease to Take Place?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are several causes of Haglund&#8217;s deformity, and some of the primary ones are listed below:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anatomical Bone Shape:<\/b><span style=\"font-weight: 400;\"> Some people have an inherently high \u201cposterosuperior\u201d prominence of the heel bone, which predisposes them to the issue.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tight Achilles Tendon:<\/b><span style=\"font-weight: 400;\"> When the Achilles tendon becomes tighter, there is more pressure or traction at its insertion, which increases the irritation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-Arched Foot:<\/b><span style=\"font-weight: 400;\"> These <\/span><span style=\"font-weight: 400;\">biomechanical <\/span><span style=\"font-weight: 400;\">problems can change the way forces are applied to the heel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wearing Shoes with Rigid Backs:<\/b><span style=\"font-weight: 400;\"> When the shoe presses the back side of the heel bump, it increases the irritation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Repetitive or Overuse Heel Trauma: <\/b><span style=\"font-weight: 400;\">Those who stand for long hours, runners, and people who walk a lot might be at a much higher risk of developing this condition.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Types_of_Symptoms_Youll_Notice\"><\/span><b>The Types of Symptoms You\u2019ll Notice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When you have Haglund disease, you might experience the following symptoms:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A visible enlargement or bump at the back of the heel, usually just above where the Achilles tendon <\/span><span style=\"font-weight: 400;\">attaches to <\/span><span style=\"font-weight: 400;\">the heel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain in the back section of the heel, particularly when you <\/span><span style=\"font-weight: 400;\">take the first step <\/span><span style=\"font-weight: 400;\">after resting\/sitting, when you wear rigid shoes, or when you work out or walk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redness, swelling, and at times local warmth or a feeling of pressure or rubbing when the shoes touch the heel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced mobility of the heel region\/ankle, or experiencing discomfort when conducting activities, such as rising on toes, using the stairs, or jumping.\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57774\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/DID-YOU-KNOW-40-400x138.jpg\" alt=\"Infographic showing that about 19.87% of India\u2019s middle-aged and older adults report ankle or foot pain.\" width=\"736\" height=\"254\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/DID-YOU-KNOW-40-400x138.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/DID-YOU-KNOW-40-768x265.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/DID-YOU-KNOW-40.jpg 900w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diagnoses_of_Haglund_Deformity\"><\/span><b>Diagnoses of Haglund Deformity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to the diagnosis of Haglund disease, it typically involves imaging and a thorough clinical examination:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The physician examines the bump on your heel, checks for signs of bursitis, tenderness, Achilles involvement, or swelling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X-rays of the heel (the lateral view of the heel bone) can help assess the enlargement and angles that show the deformity. One <\/span><a href=\"https:\/\/journals.lww.com\/njca\/fulltext\/2023\/12010\/haglund_s_syndrome__radiographical_evaluation_and.10.aspx\"><span style=\"font-weight: 400;\">study showed<\/span><\/a><span style=\"font-weight: 400;\"> that <\/span><span style=\"font-weight: 400;\">assessment of <\/span><span style=\"font-weight: 400;\">certain parameters via the Haglund syndrome radiology method <\/span><span style=\"font-weight: 400;\">was<\/span><span style=\"font-weight: 400;\"> helpful.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MRI or Ultrasound might be used in more complex cases to assess the soft-tissue involvement, bursa, and tendon.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Available_Treatment_Options_for_Haglunds_Disease\"><\/span><b>Available Treatment Options for Haglund&#8217;s Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You will come across several non-surgical Haglund&#8217;s deformity treatment options that aim to lower the irritation, give relief from mechanical stress, and promote healing:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Changing the Footwear: <\/b><span style=\"font-weight: 400;\">Picking shoes that have soft backs, heel counters that don&#8217;t press the bump, orthotic inserts to lower the traction, or using heel lifts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthening and Stretching: <\/b><span style=\"font-weight: 400;\">Enhancing the flexibility of the calf and Achilles tendon, opting for eccentric Haglund deformity exercises for the tendon, and addressing the foot biomechanics can help.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anti-inflammatory Measures:<\/b><span style=\"font-weight: 400;\"> You can use non-steroidal medications (under the physician&#8217;s direction), apply ice to the heel, and take rest after aggravating activities.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"When_Surgery_is_Needed\"><\/span><b>When Surgery is Needed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When a conservative route fails (usually after 6 months) and the symptoms keep occurring, Haglund&#8217;s deformity surgery might be considered. The operation involves reshaping or removing the bony bump, excising the inflamed bursa, and, at times, decompressing the Achilles insertion.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_Prevention_and_Lifestyle_Advice_for_Haglund_Disease\"><\/span><b>Tips, Prevention, and Lifestyle Advice for Haglund Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The tips below can help you prevent the condition from taking place:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear shoes with open heels or soft backs to avoid the rigid heel bump pressure.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try not to walk barefoot for too long on hard surfaces when you have a high arch or feel the heel rubbing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch the Achilles tendon and calf muscles periodically to lower tension on the heel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not ignore the constant heel pain. Visit a foot specialist to check the bump early.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Older adults must schedule periodic foot check-ups and address heel discomfort before it becomes much worse.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Haglund&#8217;s <\/span><span style=\"font-weight: 400;\">deformity <\/span><span style=\"font-weight: 400;\">is a structural foot condition where a bony enlargement at the back of the heel causes constant pain. This particular case takes place due to a tight Achilles tendon, biomechanical problems, aggravated by shoes. You can lower the heel pain by changing the footwear, doing proper workouts, and taking rest. Surgery becomes the only option when the condition doesn&#8217;t improve. Staying well-aware and acting early can help save you from severe discomfort.<\/span><\/p>\n<style>#sp-ea-57776 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_57776, body .eap_section_title_57776 { color: #444; margin-bottom:  30px; }#sp-ea-57776.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-57776.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-57776.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-57776.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-57776.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_57776\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Haglund_Disease\"><\/span><strong>Frequently Asked Questions Related to Haglund Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1763533030\"><div id=\"sp-ea-57776\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_causes_Haglunds_syndrome\"><\/span><a class=\"collapsed\" id=\"ea-header-577760\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse577760\" aria-controls=\"collapse577760\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What causes Haglund\u2019s syndrome?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse577760\" data-parent=\"#sp-ea-57776\" role=\"region\" aria-labelledby=\"ea-header-577760\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A bony enlargement at the back of the heel, plus soft-tissue irritation (e.g., bursitis, Achilles tendon inflammation),<\/span><span style=\"font-weight: 400\"> causes Haglund\u2019s disease<\/span><span style=\"font-weight: 400\">. Risk factors: high-arched foot, tight Achilles, rigid-heeled shoes.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_to_get_rid_of_a_Haglunds_bump\"><\/span><a class=\"collapsed\" id=\"ea-header-577761\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse577761\" aria-controls=\"collapse577761\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How to get rid of a Haglund\u2019s bump?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse577761\" data-parent=\"#sp-ea-57776\" role=\"region\" aria-labelledby=\"ea-header-577761\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">You can\u2019t always make the bone-bump shrink with non-<\/span><span style=\"font-weight: 400\">surgical methods<\/span><span style=\"font-weight: 400\">, but pain can improve via shoe changes, heel lifts, stretches, orthotics; surgery is for persistent cases.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_exercises_help_Haglunds\"><\/span><a class=\"collapsed\" id=\"ea-header-577762\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse577762\" aria-controls=\"collapse577762\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What exercises help Haglund\u2019s?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse577762\" data-parent=\"#sp-ea-57776\" role=\"region\" aria-labelledby=\"ea-header-577762\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Calf\u2010stretches, Achilles tendon stretches, heel-raises, and heel-drops help relieve tension, improve flexibility, and reduce pressure on the heel bump.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Does_Haglunds_deformity_ever_go_away\"><\/span><a class=\"collapsed\" id=\"ea-header-577763\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse577763\" aria-controls=\"collapse577763\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Does Haglund\u2019s deformity ever go away?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse577763\" data-parent=\"#sp-ea-57776\" role=\"region\" aria-labelledby=\"ea-header-577763\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The bony prominence typically remains, but symptoms often improve greatly with treatment. Without surgery, the bump may persist, but it may become manageable.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_Haglunds_disease_and_Haglunds_deformity\"><\/span><a class=\"collapsed\" id=\"ea-header-577764\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse577764\" aria-controls=\"collapse577764\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the difference between Haglund\u2019s disease and Haglund\u2019s deformity?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse577764\" data-parent=\"#sp-ea-57776\" role=\"region\" aria-labelledby=\"ea-header-577764\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Haglund deformity refers to the bone bump on the heel. Haglund\u2019s syndrome describes the bump plus inflammation of the Achilles tendon insertion and retrocalcaneal bursitis.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-57776-69fe5057ebf7a\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What causes Haglund\u2019s syndrome?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A bony enlargement at the back of the heel, plus soft-tissue irritation (e.g., bursitis, Achilles tendon inflammation), causes Haglund\u2019s disease. Risk factors: high-arched foot, tight Achilles, rigid-heeled shoes.\" } },{ \"@type\": \"Question\", \"name\": \"How to get rid of a Haglund\u2019s bump?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"You can\u2019t always make the bone-bump shrink with non-surgical methods, but pain can improve via shoe changes, heel lifts, stretches, orthotics; surgery is for persistent cases.\" } },{ \"@type\": \"Question\", \"name\": \"What exercises help Haglund\u2019s?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Calf\u2010stretches, Achilles tendon stretches, heel-raises, and heel-drops help relieve tension, improve flexibility, and reduce pressure on the heel bump.\" } },{ \"@type\": \"Question\", \"name\": \"Does Haglund\u2019s deformity ever go away?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The bony prominence typically remains, but symptoms often improve greatly with treatment. Without surgery, the bump may persist, but it may become manageable.\" } },{ \"@type\": \"Question\", \"name\": \"What is the difference between Haglund\u2019s disease and Haglund\u2019s deformity?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Haglund deformity refers to the bone bump on the heel. Haglund\u2019s syndrome describes the bump plus inflammation of the Achilles tendon insertion and retrocalcaneal bursitis.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heel pain slowing you down? You\u2019re not alone; around 20% of individuals in India deal with constant foot or ankle pain. One lesser-known but common culprit is Haglund disease, often called the \u201cpump bump.\u201d It happens when a bony growth develops at the back of your heel, rubbing painfully against your tendons or shoes. If [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":57771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"secondary_tag":[],"class_list":{"0":"post-57766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronic-conditions","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Haglund Disease: Causes, Symptoms &amp; Treatment - HealthKart<\/title>\n<meta name=\"description\" content=\"Understand what Haglund disease is, why the heel hurts, what causes this condition, the symptoms, how to treat it effectively, and tips to improve heel health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/haglund-disease-causes-symptoms-and-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haglund Disease: Causes, Symptoms &amp; Treatment - 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Healthcare, lifestyle, beauty, and finance Priyanka Pant is a professional content writer holding an experience of 3.5 years. 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