{"id":58046,"date":"2025-12-05T18:00:47","date_gmt":"2025-12-05T12:30:47","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=58046"},"modified":"2025-12-05T15:46:10","modified_gmt":"2025-12-05T10:16:10","slug":"ways-to-get-rid-of-chronic-back-pain","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/ways-to-get-rid-of-chronic-back-pain\/","title":{"rendered":"This is What Long Screen Hours are Doing to Your Spine: Chronic Back Pain Explained!"},"content":{"rendered":"

A mild, niggling pain in the lower back is such a common problem that everyone goes through it once in their life. Long screen hours and sitting for too long at the workplace <\/span>are <\/span>silently damaging your spine, and most people don\u2019t even notice it until the pain becomes constant.\u00a0<\/span><\/p>\n

Do you feel stiffness, tightness in your shoulders, or dull ache in your lower back, these may be early signs of spine strain. Today, more people in their 20s and 30s are being diagnosed under chronic back pain <\/span>ICD 10 categories<\/span><\/a> because of bad posture, desk jobs, and endless scrolling.\u00a0<\/span><\/p>\n

Let’s discuss what\u2019s really happening to your spine, and the ways to reverse it.\u00a0<\/span><\/p>\n

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