{"id":59686,"date":"2026-02-08T18:00:26","date_gmt":"2026-02-08T12:30:26","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=59686"},"modified":"2026-02-09T11:21:44","modified_gmt":"2026-02-09T05:51:44","slug":"easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/","title":{"rendered":"Sabudana Kheer Recipe: Creamy, Comforting and Perfect for Fasts"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If there\u2019s a classic dessert that feels festive, nostalgic, and soothing all at once, it\u2019s sabudana kheer!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naturally gluten-free, the milk-soaked chewy sabudana pearls are packed with energy, making this sabudana kheer recipe a perfect fit for your fasting routine, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We bet you\u2019re craving a slurp-worthy bowl of sabudana kheer right now! Here\u2019s how to make it.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#What_Is_Sabudana_Kheer\" >What Is Sabudana Kheer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#Sabudana_Kheer_Ingredients\" >Sabudana Kheer Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#Simple_Sabudana_Kheer_Recipe\" >Simple Sabudana Kheer Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#Soak_the_sabudana\" >Soak the sabudana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#Cook_the_sabudana\" >Cook the sabudana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#Simmer_until_creamy\" >Simmer until creamy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#Sweeten_and_flavour\" >Sweeten and flavour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#Rest_and_serve\" >Rest and serve<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#Taste-Enhancing_Tips_for_Perfect_Sabudana_Kheer\" >Taste-Enhancing Tips for Perfect Sabudana Kheer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/easy-sabudana-kheer-recipe-for-fasts-and-sweet-cravings\/#To_Sum_Up\" >To Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Sabudana_Kheer\"><\/span><strong>What Is Sabudana Kheer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sabudana kheer is a traditional Indian pudding made using sago pearls, milk, and sugar\/jaggery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s commonly prepared during vrat (fasting) days, festivals, or as a light dessert after meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process is simple but takes some time and a dash of patience if you\u2019re after that rich, creamy texture. But if you want a quick delight, we\u2019ve got an alternative for you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sabudana_Kheer_Ingredients\"><\/span><strong>Sabudana Kheer Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s a simple list of ingredients you\u2019ll need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup sabudana (tapioca pearls)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 litre of milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 tablespoons sugar (adjust to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4-5 cashews, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6-8 almonds, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4-5 raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cardamom powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This ingredient list works perfectly whether you\u2019re making a regular version or a sabudana kheer recipe for fasting.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Simple_Sabudana_Kheer_Recipe\"><\/span><strong>Simple Sabudana Kheer Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the following five steps, you\u2019ll be able to make a scrumptious sabudana kheer that\u2019ll make you want to lick the spoon clean:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soak_the_sabudana\"><\/span><b>Soak the sabudana<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rinse sabudana well and soak it in enough water for 3-4 hours or overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to hasten the process, you can boil sabudana separately in hot water until they turn soft and glossy but not mushy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cook_the_sabudana\"><\/span><b>Cook the sabudana<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drain excess water. Add the soaked sabudana to a heavy-bottomed pan with milk and cook over a low flame, stirring frequently.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Simmer_until_creamy\"><\/span><b>Simmer until creamy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let the mixture cook until the sabudana turns translucent and the milk thickens slightly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweeten_and_flavour\"><\/span><b>Sweeten and flavour<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Add sugar, cardamom powder, nuts, and raisins. Mix well and cook for another 3-5 minutes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rest_and_serve\"><\/span><b>Rest and serve<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turn off the heat and let it rest for a few minutes before serving.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your creamy recipe of sabudana kheer is ready. You can refrigerate it to make a cold dessert or eat it immediately.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Taste-Enhancing_Tips_for_Perfect_Sabudana_Kheer\"><\/span><strong>Taste-Enhancing Tips for Perfect Sabudana Kheer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now, if you want to make your kheer even more delicious and flavourful, you can try these suggested tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stirring with love is the key. Stir gently on low heat to prevent milk from sticking or burning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also, stir frequently so the sabudana doesn\u2019t clump together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use full-fat milk for the creamiest texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slightly crush a few soaked sabudana pearls before cooking for extra thickness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add jaggery or condensed milk after cooking; never add it over high heat. Sabudana kheer recipe with jaggery is a healthier alternative to refined sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with a few saffron strands or chopped nuts before serving<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These small tweaks can take your sabudana kheer from good to irresistible<\/span><\/p>\n<pre><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/how-to-make-strawberry-cake-at-home\/\">Strawberry Recipes Made Easy: Try This Soft and Moist Strawberry Cake<\/a><\/strong><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><strong>To Sum Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This sabudana kheer recipe shows how a few basic ingredients can turn into a really comforting dessert. You can keep it classic with full-fat milk and jaggery, or make sabudana kheer with condensed milk and your preferred sweeteners; either way, it works for fasting days and sweet cravings alike. Light, creamy, and easy to make, it\u2019s the kind of recipe you\u2019ll want to repeat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If there\u2019s a classic dessert that feels festive, nostalgic, and soothing all at once, it\u2019s sabudana kheer! Naturally gluten-free, the milk-soaked chewy sabudana pearls are packed with energy, making this sabudana kheer recipe a perfect fit for your fasting routine, too. We bet you\u2019re craving a slurp-worthy bowl of sabudana kheer right now! Here\u2019s how [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":59688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[],"class_list":{"0":"post-59686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Sabudana Kheer Recipe for Fasts And Sweet Cravings<\/title>\n<meta name=\"description\" content=\"Try this easy sabudana kheer recipe made with milk, nuts, and cardamom. 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With a passion for creative writing, she diversified her portfolio while working with prestigious brands in domains like lifestyle, automobile, fintech, sports, and more. From writing blogs, press releases, webpage content to writing ads, product descriptions, and push notifications, she sharpened her versatile skills. Working closely for healthcare brands and sharing a visionary approach with the doctors, Priyanka has gained a rich knowledge in the healthcare industry. This led her combining a forward-thinking approach with the emerging trends to help brands get a desired visibility in the marketplace. 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