{"id":59738,"date":"2026-02-14T18:00:03","date_gmt":"2026-02-14T12:30:03","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=59738"},"modified":"2026-02-16T11:02:00","modified_gmt":"2026-02-16T05:32:00","slug":"cooling-dry-fruits-benefits-and-how-to-eat-in-hindi","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/","title":{"rendered":"\u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902? \u0915\u092c, \u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0915\u092d\u0940 \u092f\u0947 \u0938\u0935\u093e\u0932 \u0906\u092f\u093e \u0939\u0948 \u0915\u093f \u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0907\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0914\u0930 \u0907\u0928\u0915\u093e \u0938\u0939\u0940 \u0938\u0947\u0935\u0928? \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u095b\u094b\u0930\u0940, \u0926\u0941\u092c\u0932\u093e\u092a\u0928, \u0925\u0915\u093e\u0928, \u092f\u093e \u0939\u0949\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947, \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0938\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0935 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%A0%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0935\u095b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A4%BE%E0%A4%95%E0%A4%A4%E0%A4%B5%E0%A4%B0_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0938\u092c\u0938\u0947 \u0924\u093e\u0915\u0924\u0935\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF\" >\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%A0%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%AC_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0930\u094b\u095b\u093e\u0928\u093e \u0915\u094c\u0928 \u0938\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A4%BE%E0%A4%95%E0%A4%A4%E0%A4%B5%E0%A4%B0_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%88-2\" >\u0938\u092c\u0938\u0947 \u0924\u093e\u0915\u0924\u0935\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B5%E0%A4%A4%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/cooling-dry-fruits-benefits-and-how-to-eat-in-hindi\/#%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A0%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>\u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0941\u091b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0910\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u093e\u091c\u0942<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u093f\u0936\u092e\u093f\u0936<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0916\u093e\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093e\u0930\u093f\u092f\u0932 (\u0938\u0942\u0916\u093e \u092f\u093e \u092c\u0941\u0930\u093e\u0926\u093e)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093f\u0938\u094d\u0924\u093e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092e\u095b\u094b\u0930\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><b>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092e\u095b\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093f\u092e\u093e\u0917 \u0924\u0947\u095b \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0941\u0927\u0930\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092e\u0940, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10097306\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 <\/span><\/a><span style=\"font-weight: 400;\">\u0914\u0930 \u0915\u092e\u095b\u094b\u0930\u0940 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%BC%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>\u0935\u095b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u095b\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u0935\u093e\u0932 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u095b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u091c\u0942, \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u092e\u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u095b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0907\u0928 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A4%BE%E0%A4%95%E0%A4%A4%E0%A4%B5%E0%A4%B0_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0938\u092c\u0938\u0947 \u0924\u093e\u0915\u0924\u0935\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u092c\u0938\u0947 \u0924\u093e\u0915\u0924\u0935\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0915\u094c\u0928 \u0938\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u093e\u0926\u093e\u092e \u0915\u094b \u0938\u092c\u0938\u0947 \u0924\u093e\u0915\u0924\u0935\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0926\u093f\u092e\u093e\u0917, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u095b\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u094d\u092b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0928\u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u0928\u093e \u092d\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u095b\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u0915\u094b \u092d\u093f\u0917\u094b\u0928\u0947 \u0938\u0947:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u091a\u0928 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0948\u0938 \u0914\u0930 \u092d\u093e\u0930\u0940\u092a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u093f\u0917\u094b\u0915\u0930 \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0915\u0930 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%AF\"><\/span><b>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0935\u095b\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u093e\u0924 \u0915\u094b \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u092c \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0909\u0928\u0915\u093e \u092a\u0942\u0930\u093e \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A0%E0%A4%82%E0%A4%A1%E0%A5%80_%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%AC_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><b>\u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u095b\u093e\u0928\u093e 20-30 \u0917\u094d\u0930\u093e\u092e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u095b\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u095b\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a \u0907\u0928\u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0935\u095b\u0928 \u092c\u095d\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u0926\u0942\u0927 \u092e\u0947\u0902 \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940\u095b \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0928\u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u094b\u0924\u093e \u0924\u093e\u0915\u093f \u0907\u0928\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0920\u0902\u0921\u0940 \u0930\u0939\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0930\u0939\u0947\u0964<\/span><\/p>\n<style>#sp-ea-59744 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_59744, body .eap_section_title_59744 { color: #444; margin-bottom:  30px; }#sp-ea-59744.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-59744.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-59744.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-59744.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-59744.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_59744\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1771219696\"><div id=\"sp-ea-59744\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><a class=\"collapsed\" id=\"ea-header-597440\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597440\" aria-controls=\"collapse597440\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0930\u094b\u095b\u093e\u0928\u093e \u0915\u094c\u0928 \u0938\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597440\" data-parent=\"#sp-ea-59744\" role=\"region\" aria-labelledby=\"ea-header-597440\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">\u0930\u094b\u091c\u093e\u0928\u093e \u092c\u093e\u0926\u093e\u092e, \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><a class=\"collapsed\" id=\"ea-header-597441\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597441\" aria-controls=\"collapse597441\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597441\" data-parent=\"#sp-ea-59744\" role=\"region\" aria-labelledby=\"ea-header-597441\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">\u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u095b\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%A4%E0%A4%BE%E0%A4%95%E0%A4%A4%E0%A4%B5%E0%A4%B0_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%88-2\"><\/span><a class=\"collapsed\" id=\"ea-header-597442\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597442\" aria-controls=\"collapse597442\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0938\u092c\u0938\u0947 \u0924\u093e\u0915\u0924\u0935\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597442\" data-parent=\"#sp-ea-59744\" role=\"region\" aria-labelledby=\"ea-header-597442\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">\u092c\u093e\u0926\u093e\u092e \u0915\u094b \u0938\u092c\u0938\u0947 \u0924\u093e\u0915\u0924\u0935\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u095b\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B5%E0%A4%A4%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><a class=\"collapsed\" id=\"ea-header-597443\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597443\" aria-controls=\"collapse597443\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597443\" data-parent=\"#sp-ea-59744\" role=\"region\" aria-labelledby=\"ea-header-597443\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0936\u092e\u093f\u0936, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u093e\u091c\u0942 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u095b\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u091f\u0940\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%96%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%88_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><a class=\"collapsed\" id=\"ea-header-597444\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597444\" aria-controls=\"collapse597444\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597444\" data-parent=\"#sp-ea-59744\" role=\"region\" aria-labelledby=\"ea-header-597444\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ 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\u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\" } },{ \"@type\": \"Question\", \"name\": \"\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0936\u092e\u093f\u0936, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u093e\u091c\u0942 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u095b\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u091f\u0940\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\" } },{ \"@type\": \"Question\", \"name\": \"\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0930\u0939\u0924\u093e \u0939\u0948\u0964\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0915\u092d\u0940 \u092f\u0947 \u0938\u0935\u093e\u0932 \u0906\u092f\u093e \u0939\u0948 \u0915\u093f \u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0907\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0914\u0930 \u0907\u0928\u0915\u093e \u0938\u0939\u0940 \u0938\u0947\u0935\u0928? \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u095b\u094b\u0930\u0940, \u0926\u0941\u092c\u0932\u093e\u092a\u0928, \u0925\u0915\u093e\u0928, \u092f\u093e \u0939\u0949\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0\u00a0 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 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