{"id":60086,"date":"2026-03-17T18:00:32","date_gmt":"2026-03-17T12:30:32","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=60086"},"modified":"2026-03-18T16:41:24","modified_gmt":"2026-03-18T11:11:24","slug":"ferritin-normal-value-deficiency-causes-how-to-improve-it","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/","title":{"rendered":"Ferritin Normal Value: How to Improve Ferritin Levels to Cure Iron Deficiency?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Iron plays a huge role in keeping our bodies energised and functioning well. It is the protein responsible for storing <\/span><span style=\"font-weight: 400;\">and releasing this<\/span><span style=\"font-weight: 400;\"> essential mineral. When the levels of ferritin drop, the body\u2019s iron reserves begin to decline, which may cause iron deficiency.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, many people may have normal haemoglobin levels but still have low ferritin. This may result in symptoms such as weakness, fatigue, hair loss, and reduced immunity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding <\/span><span style=\"font-weight: 400;\">ferritin normal value<\/span><span style=\"font-weight: 400;\"> is, hence, vital for maintaining overall health. In this blog, you will learn about the causes of low ferritin levels, its common symptoms, and how the right dietary choices, including <\/span><span style=\"font-weight: 400;\">ferritin rich foods<\/span><span style=\"font-weight: 400;\"> can improve iron stores in the body.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#What_is_Ferritin_and_Why_is_it_Important_for_the_Body\" >What is Ferritin and Why is it Important for the Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#Ferritin_Normal_Value_What_is_the_Healthy_Range\" >Ferritin Normal Value: What is the Healthy Range?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#Symptoms_of_Low_Ferritin_Levels_in_Your_Body\" >Symptoms of Low Ferritin Levels in Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#What_are_the_Causes_of_Low_Ferritin_and_Iron_Deficiency\" >What are the Causes of Low Ferritin and Iron Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#How_to_Improve_the_Levels_of_Ferritin_in_Your_Body_Naturally\" >How to Improve the Levels of Ferritin in Your Body Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#Frequently_Asked_Questions_Related_to_Ferritin_Normal_Value\" >Frequently Asked Questions Related to Ferritin Normal Value<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#What_happens_if_ferritin_is_low\" >What happens if ferritin is low?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#How_can_I_raise_my_ferritin_levels_quickly\" >How can I raise my ferritin levels quickly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#What_diseases_cause_low_ferritin\" >What diseases cause low ferritin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#Which_is_worse_low_ferritin_or_low_iron\" >Which is worse, low ferritin or low iron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#What_should_a_childs_ferritin_level_be\" >What should a child&#8217;s ferritin level be?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Ferritin_and_Why_is_it_Important_for_the_Body\"><\/span><b>What is Ferritin and Why is it Important for the Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anaemia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> have shown that iron deficiency is the most common nutritional deficiency worldwide. To keep a check on this, it is imperative to understand the role of ferritin in the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ferritin is a protein that helps store iron inside the body\u2019s cells and releases it when the body needs it. Simply put, it acts as the body\u2019s iron reserve.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While blood iron levels show the amount of circulating iron at a given time, ferritin reflects the total iron stored in the body. That\u2019s why the levels of ferritin are used as an early indicator of <\/span><span style=\"font-weight: 400;\">ferritin deficiency<\/span><span style=\"font-weight: 400;\">, even before iron deficiency anaemia develops.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy ferritin levels support several vital functions, including energy production, oxygen transport, and immune defence. In some cases, inflammation and certain medical conditions may also be among the <\/span><span style=\"font-weight: 400;\">causes of increased ferritin<\/span><span style=\"font-weight: 400;\"> levels.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60093\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/Image-1-69-400x333.jpg\" alt=\"key functions of ferritin\" width=\"865\" height=\"720\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/Image-1-69-400x333.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/Image-1-69-768x639.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/Image-1-69.jpg 900w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ferritin_Normal_Value_What_is_the_Healthy_Range\"><\/span><b>Ferritin Normal Value<\/b><b>: What is the Healthy Range?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can measure ferritin levels through a simple blood test. It will help you determine how much iron your body has stored. The <\/span><span style=\"font-weight: 400;\">ferritin normal value<\/span><span style=\"font-weight: 400;\"> varies by age and gender.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">For men, the healthy range is usually 30-400 ng\/mL.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The ferritin normal range female is generally 15-150 ng\/mL.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">In children, ferritin levels typically fall between 7-140 ng\/mL.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When ferritin levels drop below 30 ng\/mL, it indicates that the body\u2019s iron stores are running low. Severe deficiency can fall below 15 ng\/mL, which is often considered <\/span><span style=\"font-weight: 400;\">what is dangerously low ferritin levels<\/span><span style=\"font-weight: 400;\"> and may require medical attention.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The levels may fluctuate due to factors such as inflammation, infections, pregnancy, or menstrual blood loss. Doctors usually rely on blood tests to evaluate ferritin levels and determine <\/span><span style=\"font-weight: 400;\">how to improve ferritin levels<\/span><span style=\"font-weight: 400;\"> effectively.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms_of_Low_Ferritin_Levels_in_Your_Body\"><\/span><b>Symptoms of Low Ferritin Levels in Your Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Low ferritin levels may affect several bodily functions, as iron is essential for oxygen transport and energy production. The <\/span><span style=\"font-weight: 400;\">low ferritin symptoms<\/span><span style=\"font-weight: 400;\"> develop gradually and may be overlooked at first, but they include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pale skin due to reduced oxygen supply in the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant fatigue or unusual tiredness even after rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair thinning or hair fall, which is often linked to iron deficiency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent dizziness or headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brittle or weak nails<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold hands and feet caused by poor circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor concentration or brain fog<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Recognising these symptoms early is vital, as timely <\/span><span style=\"font-weight: 400;\">low ferritin treatment<\/span><span style=\"font-weight: 400;\"> can help restore iron stores and improve overall health.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60095\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/Image-2-14-400x333.jpg\" alt=\"Symptoms of Low Ferritin Levels\" width=\"846\" height=\"704\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/Image-2-14-400x333.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/Image-2-14-768x639.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/Image-2-14.jpg 900w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Causes_of_Low_Ferritin_and_Iron_Deficiency\"><\/span><b>What are the Causes of Low Ferritin and Iron Deficiency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Low ferritin levels are often caused when the body loses iron faster than it can be replaced. Some of the factors are listed below:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor Iron Intake<\/b><span style=\"font-weight: 400;\">: A diet low in iron-rich foods such as leafy greens, lentils, meat, and seeds can gradually deplete iron stores.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heavy Menstrual Blood Loss<\/b><span style=\"font-weight: 400;\">: Frequent or heavy menstrual cycles are one of the most common reasons women experience low ferritin levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Certain Digestive Disorders<\/b><span style=\"font-weight: 400;\">: Conditions such as IBS or celiac disease may interfere with the body\u2019s ability to absorb iron from food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Need for Iron in the Body<\/b><span style=\"font-weight: 400;\">: Pregnancy, rapid growth, or intense physical activity can increase the body\u2019s iron demand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blood Loss<\/b><span style=\"font-weight: 400;\">: Blood loss from injuries, surgeries, or gastrointestinal bleeding can also reduce iron reserves over time.<\/span><\/li>\n<\/ul>\n<pre><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/rheumatoid-arthritis-signs-and-tips-to-manage-it\/\">Rheumatoid Arthritis Signs: 5 Tips to Deal with Joint Pain<\/a><\/strong><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Improve_the_Levels_of_Ferritin_in_Your_Body_Naturally\"><\/span><b>How to Improve the Levels of Ferritin in Your Body Naturally<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you wish to naturally improve your ferritin levels, you will need to pay attention to your lifestyle. And in some cases, you may need to take ferritin supplements. Here are a few practical ways to support healthy iron storage in your body:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat More Iron-Rich Foods<\/b><span style=\"font-weight: 400;\">: It is one of the most effective ways to support ferritin levels in our body. Good sources include spinach, red meat, lentils, pumpkin seeds, beans, and tofu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron in food exists in two forms<\/b><span style=\"font-weight: 400;\">: heme iron, found in animal products, which the body absorbs easily, and non-heme iron, found in plant-based foods, which is absorbed more slowly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase the Intake of Vitamin C Foods<\/b><span style=\"font-weight: 400;\">: Vitamin C helps the body absorb iron more efficiently. Pairing iron-rich foods with vitamin C sources such as citrus fruits, guava, amla, and bell peppers can significantly improve iron absorption.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consider Taking Iron Supplements<\/b><span style=\"font-weight: 400;\">: When diet alone is not enough, doctors may recommend iron supplements. With proper medical guidance, supplements can help replenish iron stores and restore ferritin levels more effectively.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60097\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/DYK-2026-03-18T160855.063-400x110.jpg\" alt=\"interesting fact about iron deficiency\" width=\"847\" height=\"233\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/DYK-2026-03-18T160855.063-400x110.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/DYK-2026-03-18T160855.063-768x211.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/DYK-2026-03-18T160855.063.jpg 900w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know, low ferritin is quite common, but it can be managed with the right dietary choices and medical guidance. Maintaining a healthy <\/span><span style=\"font-weight: 400;\">ferritin normal value<\/span><span style=\"font-weight: 400;\"> is essential for supporting energy levels, immunity, and overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you think you need additional iron storage support, the right supplements<\/span><span style=\"font-weight: 400;\"> taken under medical supervision c<\/span><span style=\"font-weight: 400;\">an always work wonders.\u00a0<\/span><\/p>\n<style>#sp-ea-60099 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_60099, body .eap_section_title_60099 { color: #444; margin-bottom:  30px; }#sp-ea-60099.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-60099.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-60099.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-60099.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-60099.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_60099\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Ferritin_Normal_Value\"><\/span><strong>Frequently Asked Questions Related to Ferritin Normal Value<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1773831980\"><div id=\"sp-ea-60099\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_happens_if_ferritin_is_low\"><\/span><a class=\"collapsed\" id=\"ea-header-600990\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse600990\" aria-controls=\"collapse600990\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What happens if ferritin is low?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse600990\" data-parent=\"#sp-ea-60099\" role=\"region\" aria-labelledby=\"ea-header-600990\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Low ferritin can reduce the body\u2019s iron stores, leading to fatigue, weakness, hair loss, and poor concentration.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_can_I_raise_my_ferritin_levels_quickly\"><\/span><a class=\"collapsed\" id=\"ea-header-600991\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse600991\" aria-controls=\"collapse600991\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How can I raise my ferritin levels quickly?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse600991\" data-parent=\"#sp-ea-60099\" role=\"region\" aria-labelledby=\"ea-header-600991\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Ferritin levels can increase more quickly with iron-rich foods, vitamin C intake, and doctor-recommended iron supplements.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_diseases_cause_low_ferritin\"><\/span><a class=\"collapsed\" id=\"ea-header-600992\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse600992\" aria-controls=\"collapse600992\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What diseases cause low ferritin?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse600992\" data-parent=\"#sp-ea-60099\" role=\"region\" aria-labelledby=\"ea-header-600992\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Conditions such as celiac disease, chronic blood loss, gastrointestinal disorders, and heavy menstrual bleeding can cause low ferritin levels.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Which_is_worse_low_ferritin_or_low_iron\"><\/span><a class=\"collapsed\" id=\"ea-header-600993\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse600993\" aria-controls=\"collapse600993\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Which is worse, low ferritin or low iron?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse600993\" data-parent=\"#sp-ea-60099\" role=\"region\" aria-labelledby=\"ea-header-600993\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Low ferritin indicates depleted iron stores and may eventually lead to iron deficiency anaemia if untreated.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_should_a_childs_ferritin_level_be\"><\/span><a class=\"collapsed\" id=\"ea-header-600994\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse600994\" aria-controls=\"collapse600994\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What should a child&#8217;s ferritin level be?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse600994\" data-parent=\"#sp-ea-60099\" role=\"region\" aria-labelledby=\"ea-header-600994\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A child\u2019s ferritin level generally ranges between 7 and 140 ng\/mL, depending on age and overall health.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-60099-69f64aa13e91b\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What happens if ferritin is low?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Low ferritin can reduce the body\u2019s iron stores, leading to fatigue, weakness, hair loss, and poor concentration.\" } },{ \"@type\": \"Question\", \"name\": \"How can I raise my ferritin levels quickly?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Ferritin levels can increase more quickly with iron-rich foods, vitamin C intake, and doctor-recommended iron supplements.\" } },{ \"@type\": \"Question\", \"name\": \"What diseases cause low ferritin?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Conditions such as celiac disease, chronic blood loss, gastrointestinal disorders, and heavy menstrual bleeding can cause low ferritin levels.\" } },{ \"@type\": \"Question\", \"name\": \"Which is worse, low ferritin or low iron?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Low ferritin indicates depleted iron stores and may eventually lead to iron deficiency anaemia if untreated.\" } },{ \"@type\": \"Question\", \"name\": \"What should a child&#039;s ferritin level be?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A child\u2019s ferritin level generally ranges between 7 and 140 ng\/mL, depending on age and overall health.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iron plays a huge role in keeping our bodies energised and functioning well. It is the protein responsible for storing and releasing this essential mineral. When the levels of ferritin drop, the body\u2019s iron reserves begin to decline, which may cause iron deficiency.\u00a0 Interestingly, many people may have normal haemoglobin levels but still have low [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":60091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1199],"tags":[],"secondary_tag":[],"class_list":{"0":"post-60086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical-conditions","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ferritin Normal Value: Deficiency Causes &amp; How to Improve It<\/title>\n<meta name=\"description\" content=\"Discover the role of ferritin in the body to keep your iron levels in check. Also, find out the reason behind iron deficiency and how you can improve it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ferritin Normal Value: Deficiency Causes &amp; How to Improve It\" \/>\n<meta property=\"og:description\" content=\"Discover the role of ferritin in the body to keep your iron levels in check. Also, find out the reason behind iron deficiency and how you can improve it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T12:30:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T11:11:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Priyanka Pant\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Priyanka Pant\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/\"},\"author\":{\"name\":\"Priyanka Pant\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/22a2389f019f0405ddbe83ac45c6331a\"},\"headline\":\"Ferritin Normal Value: How to Improve Ferritin Levels to Cure Iron Deficiency?\",\"datePublished\":\"2026-03-17T12:30:32+00:00\",\"dateModified\":\"2026-03-18T11:11:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/\"},\"wordCount\":917,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg\",\"articleSection\":[\"Medical Conditions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#respond\"]}]},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/\",\"name\":\"Ferritin Normal Value: Deficiency Causes & How to Improve It\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg\",\"datePublished\":\"2026-03-17T12:30:32+00:00\",\"dateModified\":\"2026-03-18T11:11:24+00:00\",\"description\":\"Discover the role of ferritin in the body to keep your iron levels in check. Also, find out the reason behind iron deficiency and how you can improve it.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg\",\"width\":900,\"height\":500,\"caption\":\"What is Ferritin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Medical Conditions\",\"item\":\"https:\/\/www.healthkart.com\/connect\/medical-conditions\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ferritin Normal Value: How to Improve Ferritin Levels to Cure Iron Deficiency?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/22a2389f019f0405ddbe83ac45c6331a\",\"name\":\"Priyanka Pant\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Priyanka Pant\"},\"description\":\"Expertise - Healthcare, lifestyle, beauty, and finance Priyanka Pant is a professional content writer holding an experience of 3.5 years. With a passion for creative writing, she diversified her portfolio while working with prestigious brands in domains like lifestyle, automobile, fintech, sports, and more. From writing blogs, press releases, webpage content to writing ads, product descriptions, and push notifications, she sharpened her versatile skills. Working closely for healthcare brands and sharing a visionary approach with the doctors, Priyanka has gained a rich knowledge in the healthcare industry. This led her combining a forward-thinking approach with the emerging trends to help brands get a desired visibility in the marketplace. Education: M.Sc. in Forensic Science, Galgotias University B.Sc. in Physics, Chemistry, and Maths, Kumaun University Achievements: Review Paper Published \u2018Variations in Handwriting of an Individual Before and After Alcohol Consumption\u2019 in The Seybold Report.\",\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/priyanka-pant_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ferritin Normal Value: Deficiency Causes & How to Improve It","description":"Discover the role of ferritin in the body to keep your iron levels in check. Also, find out the reason behind iron deficiency and how you can improve it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/","og_locale":"en_US","og_type":"article","og_title":"Ferritin Normal Value: Deficiency Causes & How to Improve It","og_description":"Discover the role of ferritin in the body to keep your iron levels in check. Also, find out the reason behind iron deficiency and how you can improve it.","og_url":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2026-03-17T12:30:32+00:00","article_modified_time":"2026-03-18T11:11:24+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg","type":"image\/jpeg"}],"author":"Priyanka Pant","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Priyanka Pant","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/"},"author":{"name":"Priyanka Pant","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/22a2389f019f0405ddbe83ac45c6331a"},"headline":"Ferritin Normal Value: How to Improve Ferritin Levels to Cure Iron Deficiency?","datePublished":"2026-03-17T12:30:32+00:00","dateModified":"2026-03-18T11:11:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/"},"wordCount":917,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg","articleSection":["Medical Conditions"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#respond"]}]},{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/","url":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/","name":"Ferritin Normal Value: Deficiency Causes & How to Improve It","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg","datePublished":"2026-03-17T12:30:32+00:00","dateModified":"2026-03-18T11:11:24+00:00","description":"Discover the role of ferritin in the body to keep your iron levels in check. Also, find out the reason behind iron deficiency and how you can improve it.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/03\/900-2026-03-18T154326.719.jpg","width":900,"height":500,"caption":"What is Ferritin"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/ferritin-normal-value-deficiency-causes-how-to-improve-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Medical Conditions","item":"https:\/\/www.healthkart.com\/connect\/medical-conditions\/"},{"@type":"ListItem","position":3,"name":"Ferritin Normal Value: How to Improve Ferritin Levels to Cure Iron Deficiency?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/22a2389f019f0405ddbe83ac45c6331a","name":"Priyanka Pant","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Priyanka Pant"},"description":"Expertise - Healthcare, lifestyle, beauty, and finance Priyanka Pant is a professional content writer holding an experience of 3.5 years. With a passion for creative writing, she diversified her portfolio while working with prestigious brands in domains like lifestyle, automobile, fintech, sports, and more. From writing blogs, press releases, webpage content to writing ads, product descriptions, and push notifications, she sharpened her versatile skills. Working closely for healthcare brands and sharing a visionary approach with the doctors, Priyanka has gained a rich knowledge in the healthcare industry. This led her combining a forward-thinking approach with the emerging trends to help brands get a desired visibility in the marketplace. Education: M.Sc. in Forensic Science, Galgotias University B.Sc. in Physics, Chemistry, and Maths, Kumaun University Achievements: Review Paper Published \u2018Variations in Handwriting of an Individual Before and After Alcohol Consumption\u2019 in The Seybold Report.","url":"https:\/\/www.healthkart.com\/connect\/author\/priyanka-pant_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/60086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=60086"}],"version-history":[{"count":9,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/60086\/revisions"}],"predecessor-version":[{"id":60103,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/60086\/revisions\/60103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/60091"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=60086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=60086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=60086"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=60086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}