{"id":60713,"date":"2026-04-23T16:00:04","date_gmt":"2026-04-23T10:30:04","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?p=60713"},"modified":"2026-04-23T15:11:18","modified_gmt":"2026-04-23T09:41:18","slug":"reasons-why-you-need-a-complete-body-massage","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/","title":{"rendered":"Your Monthly Reset Ritual: 5 Reasons to Get a Full Body Massage"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We all lead very busy lives, and they rarely give us a chance to take care of our bodies. Long working hours, endless screen time, poor posture and elevated stress levels can leave you feeling tired and drained in no time. And admit it, a good night\u2019s sleep is not always the fix.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where a full body massage is useful. It should be treated less as a luxury and more like a monthly reset ritual. A monthly massage session can help you unwind, relax and also take care of your skin. <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/massage-therapy-what-you-need-to-know\"><span style=\"font-weight: 400;\">Experts<\/span><\/a><span style=\"font-weight: 400;\"> also suggest that massage therapy is often used to manage different health conditions and enhance wellness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this blog, we will find out the top 5 reasons to include body massage as one of your monthly rituals. So, let\u2019s get started!\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#5_Reasons_Why_You_Need_a_Complete_Body_Massage_Monthly\" >5 Reasons Why You Need a Complete Body Massage Monthly!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#1_Lowering_Stress_Levels\" >1. Lowering Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#2_Easing_Muscle_Tension\" >2. Easing Muscle Tension<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#3_Supporting_Better_Circulation\" >3. Supporting Better Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#4_Resetting_Your_Mind_and_Body\" >4. Resetting Your Mind and Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#5_Encouraging_Better_Self-Care_Habits\" >5. Encouraging Better Self-Care Habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#How_Often_Should_You_Get_a_Full_Body_Massage\" >How Often Should You Get a Full Body Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#What_Affects_a_Full_Body_Massage_Cost\" >What Affects a Full Body Massage Cost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#Frequently_Asked_Questions_Related_to_Full_Body_Massage\" >Frequently Asked Questions Related to Full Body Massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#What_comes_under_full_body_massage\" >What comes under full body massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#What_kind_of_massage_is_best_for_neuropathy\" >What kind of massage is best for neuropathy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#What_is_the_pressure_point_for_neuropathy\" >What is the pressure point for neuropathy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#Do_massages_reduce_cortisol\" >Do massages reduce cortisol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/reasons-why-you-need-a-complete-body-massage\/#What_muscles_should_not_be_massaged\" >What muscles should not be massaged?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"5_Reasons_Why_You_Need_a_Complete_Body_Massage_Monthly\"><\/span><b>5 Reasons Why You Need a <\/b><b>Complete Body Massage<\/b><b> Monthly!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Taking some time out of your busy schedule once in a while for a body massage is good. And if you can do that every month, it can do a lot more for your body and mind. This could look like a simple thing, but here are our top 5 reasons why you should definitely give it a shot every single month:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60744\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/04\/image-1-2-400x222.png\" alt=\"Reasons Why You Need a Complete Body Massage Monthly\" width=\"1146\" height=\"636\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/04\/image-1-2-400x222.png 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/04\/image-1-2-768x427.png 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2026\/04\/image-1-2.png 900w\" sizes=\"auto, (max-width: 1146px) 100vw, 1146px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Lowering_Stress_Levels\"><\/span><b>1. Lowering Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is not only about the mind. It can also settle around the neck, shoulders, back and even legs. A monthly massage gives your body a chance to release that stored tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The gentle pressure, calm massage setting, and focused touch by a professional can help you slow down and feel lighter. When stress is managed regularly, it is less likely to build up into constant fatigue and discomfort.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Easing_Muscle_Tension\"><\/span><b>2. Easing Muscle Tension<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Long working hours, household chores, gym sessions or even poor sleeping postures can leave the body feeling stiff. A <\/span><span style=\"font-weight: 400;\">full-body massage for women<\/span><span style=\"font-weight: 400;\"> can help loosen <\/span><span style=\"font-weight: 400;\">tight muscles and reduce the heavy, sore feeling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, instead of waiting for that stiffness to become unbearable, have a monthly <\/span><span style=\"font-weight: 400;\">body relaxing massage<\/span><span style=\"font-weight: 400;\"> session to make your body more relaxed and comfortable. It is actually a simple way to give tired muscles the care they need.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Supporting_Better_Circulation\"><\/span><b>3. Supporting Better Circulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When your body is tense and inactive for extended periods, it can feel sluggish. A <\/span><span style=\"font-weight: 400;\">perfect body massage<\/span><span style=\"font-weight: 400;\"> can help stimulate tissues and improve blood flow throughout the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can leave you feeling refreshed and more energised after the session. In a few months, this may also help your body feel more flexible and less restricted in everyday movement.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Resetting_Your_Mind_and_Body\"><\/span><b>4. Resetting Your Mind and Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With long working hours every day, most people believe that just scrolling through their phones or watching TV can help reset their bodies and minds. This is, however, far from the truth!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A monthly massage creates intentional downtime. It gives you a moment to disconnect from daily pressure and reconnect with how your body feels. That pause can do wonders for your mood, focus, and overall sense of balance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Encouraging_Better_Self-Care_Habits\"><\/span><b>5. Encouraging Better Self-Care Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When a <\/span><span style=\"font-weight: 400;\">full body massage<\/span><span style=\"font-weight: 400;\"> becomes your monthly ritual, you start paying closer attention to your physical well-being. You understand where stress shows up, where your body feels tired and when you need to slow down.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That awareness often leads to better habits, whether it is stretching more, sitting better, sleeping well, or simply taking recovery seriously.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Get_a_Full_Body_Massage\"><\/span><b>How Often Should You Get a <\/b><b>Full Body Massage<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated above, a monthly regime would be really great. However, a lot of people may go for it twice or even more than that in a month. It all depends on your routine, stress levels and how your body feels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a physically demanding lifestyle, frequent workouts, long standing hours, or ongoing body fatigue, a weekly or biweekly session may suit you better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people also prefer the comfort of a <\/span><span style=\"font-weight: 400;\">full body massage at home<\/span><span style=\"font-weight: 400;\">, especially when convenience makes it easier to stay consistent. So, it depends upon you and your choices and comfort levels.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Affects_a_Full_Body_Massage_Cost\"><\/span><b>What Affects a <\/b><b>Full Body Massage Cost<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cost of a <\/span><span style=\"font-weight: 400;\">full body massage for men<\/span><span style=\"font-weight: 400;\"> or women can depend upon various factors and while choosing one, you need to keep these things in mind:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Location and City<\/b><span style=\"font-weight: 400;\">: Prices are often higher in metro cities or premium neighbourhoods where service and operating costs are higher.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Session Duration<\/b><span style=\"font-weight: 400;\">: A 60-minute session usually costs less than a 90-minute or 120-minute massage.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Experience of the Masseuse<\/b><span style=\"font-weight: 400;\">: A highly trained or experienced therapist may charge more for their expertise and technique.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Type of Body Massage<\/b><span style=\"font-weight: 400;\">: Swedish, deep tissue, aromatherapy, or other specialised massages may come at different price points.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Service Setting<\/b><span style=\"font-weight: 400;\">: An at-home massage may be priced differently from a spa or clinic session depending on convenience, travel, and setup.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\">full body massage<\/span><span style=\"font-weight: 400;\"> can be much more than just an occasional indulgence. If treated as a monthly ritual, it can help you slow down, release tension and reconnect with your mind and body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking out that time regularly can support relaxation, recovery, and better body awareness in a simple, practical way. Because sometimes, the smallest wellness habits bring the most lasting comfort. All it takes is one intentional pause to feel a little more balanced again.<\/span><\/p>\n<style>#sp-ea-60753 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_60753, body .eap_section_title_60753 { color: #444; margin-bottom:  30px; }#sp-ea-60753.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-60753.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-60753.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-60753.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-60753.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_60753\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Full_Body_Massage\"><\/span><strong>Frequently Asked Questions Related to Full Body Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1776936980\"><div id=\"sp-ea-60753\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_comes_under_full_body_massage\"><\/span><a class=\"collapsed\" id=\"ea-header-607530\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse607530\" aria-controls=\"collapse607530\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What comes under full body massage?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse607530\" data-parent=\"#sp-ea-60753\" role=\"region\" aria-labelledby=\"ea-header-607530\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A <\/span><span style=\"font-weight: 400\">full body massage<\/span><span style=\"font-weight: 400\"> usually covers the back, shoulders, neck, arms, hands, legs, and feet, with the exact areas and pressure varying by technique and comfort level.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_kind_of_massage_is_best_for_neuropathy\"><\/span><a class=\"collapsed\" id=\"ea-header-607531\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse607531\" aria-controls=\"collapse607531\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What kind of massage is best for neuropathy?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse607531\" data-parent=\"#sp-ea-60753\" role=\"region\" aria-labelledby=\"ea-header-607531\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">There is no single \u201cbest\u201d massage for neuropathy, but gentle massage may help some people with relaxation and comfort. If symptoms are significant, it is safest to choose a style with guidance from a qualified clinician.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_is_the_pressure_point_for_neuropathy\"><\/span><a class=\"collapsed\" id=\"ea-header-607532\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse607532\" aria-controls=\"collapse607532\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the pressure point for neuropathy?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse607532\" data-parent=\"#sp-ea-60753\" role=\"region\" aria-labelledby=\"ea-header-607532\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">There is no medically established single pressure point for neuropathy, and if someone wants to try pressure-based therapies, they should do so cautiously and preferably with professional guidance.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Do_massages_reduce_cortisol\"><\/span><a class=\"collapsed\" id=\"ea-header-607533\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse607533\" aria-controls=\"collapse607533\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Do massages reduce cortisol?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse607533\" data-parent=\"#sp-ea-60753\" role=\"region\" aria-labelledby=\"ea-header-607533\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Massage may help reduce stress and, in some studies, is associated with lower cortisol levels, though results can vary from person to person.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_muscles_should_not_be_massaged\"><\/span><a class=\"collapsed\" id=\"ea-header-607534\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse607534\" aria-controls=\"collapse607534\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What muscles should not be massaged?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse607534\" data-parent=\"#sp-ea-60753\" role=\"region\" aria-labelledby=\"ea-header-607534\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">You should avoid massaging areas with open wounds, burns, blood clots, unhealed fractures, infections, tumours, or other medically sensitive sites unless a healthcare professional says it is safe.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-60753-69ea17609cb9d\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What comes under full body massage?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A full body massage usually covers the back, shoulders, neck, arms, hands, legs, and feet, with the exact areas and pressure varying by technique and comfort level.\" } },{ \"@type\": \"Question\", \"name\": \"What kind of massage is best for neuropathy?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"There is no single \u201cbest\u201d massage for neuropathy, but gentle massage may help some people with relaxation and comfort. If symptoms are significant, it is safest to choose a style with guidance from a qualified clinician.\" } },{ \"@type\": \"Question\", \"name\": \"What is the pressure point for neuropathy?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"There is no medically established single pressure point for neuropathy, and if someone wants to try pressure-based therapies, they should do so cautiously and preferably with professional guidance.\" } },{ \"@type\": \"Question\", \"name\": \"Do massages reduce cortisol?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Massage may help reduce stress and, in some studies, is associated with lower cortisol levels, though results can vary from person to person.\" } },{ \"@type\": \"Question\", \"name\": \"What muscles should not be massaged?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"You should avoid massaging areas with open wounds, burns, blood clots, unhealed fractures, infections, tumours, or other medically sensitive sites unless a healthcare professional says it is safe.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We all lead very busy lives, and they rarely give us a chance to take care of our bodies. Long working hours, endless screen time, poor posture and elevated stress levels can leave you feeling tired and drained in no time. And admit it, a good night\u2019s sleep is not always the fix.\u00a0 This is [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":60733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107],"tags":[],"secondary_tag":[],"class_list":{"0":"post-60713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Full Body Massage: 5 Reasons to Get It Every Month: HealthKart<\/title>\n<meta name=\"description\" content=\"Discover 5 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