{"id":16696,"date":"2021-02-04T06:45:22","date_gmt":"2021-02-04T06:45:22","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=transformation&#038;p=16696"},"modified":"2026-01-28T15:29:48","modified_gmt":"2026-01-28T09:59:48","slug":"keep-fit-fanatic-akash-achieved-his-fitness-goals","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/","title":{"rendered":"Keep-fit-fanatic Akash Achieved His Fitness Goals!"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Why did you decide to transform?<\/h2>\r\n\r\n\r\n\r\n<p>From the beginning I loved fitness. Gradually I started to prepare myself for how to look attractive, so I decided to transform myself and achieve a good physique.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">How did you accomplish your goals?<\/h2>\r\n\r\n\r\n\r\n<p>While preparing myself, I realized that it is not so comfortable and easy to gain something than it is to lose something. The key factor in fitness is proper diet and proper exercise and rest too..So I tried to give my best shot.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Trainer routine that helped you achieve your goals?<\/h2>\r\n\r\n\r\n\r\n<p>5 day a week, 1 time a day. I kept 1 day off for rest in between the 3 days of workout.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Which supplement did you take?<\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.healthkart.com\/multivitamins?navKey=SCT-vns-Multivit\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamins<\/a>, <a href=\"https:\/\/www.healthkart.com\/fish-oil?navKey=SCT-vs-omg-fshol\" target=\"_blank\" rel=\"noreferrer noopener\">Fish oil<\/a>, <a href=\"https:\/\/www.healthkart.com\/pre-workout?navKey=SCT-SNT-pre\" target=\"_blank\" rel=\"noreferrer noopener\">Pre-workout supplements<\/a>, <a href=\"https:\/\/www.healthkart.com\/whey-protein?navKey=SCT-snt-pt-wp\" target=\"_blank\" rel=\"noreferrer noopener\">Whey Protein<\/a>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">What challenges did you face during your transformation?<\/h2>\r\n\r\n\r\n\r\n<p>There were many challenges. The biggest one was strictly following the diet and maintaining yourself.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Suggestion for future transformers?<\/h2>\r\n\r\n\r\n\r\n<p>Look at yourself in the mirror and talk to yourself. Set up A FITNESS GOAL.. Make yourself a better version than the previous one and don&#8217;t stop until you achieve it. And always think positive all time.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Mention your weight age before and after your transformation?<\/h2>\r\n\r\n\r\n\r\n<p>I was 23 yrs when I started and my weight was 75 kgs. Now I\u2019m 29 yrs and I weigh 63 kgs<\/p>\r\n","protected":false},"author":1,"featured_media":16984,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[],"class_list":{"0":"post-16696","1":"transformation","2":"type-transformation","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep-fit-fanatic Akash Achieved His Fitness Goals! &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"Read the transformation story of Akash to know what process did he follow to transform himself look fit and attractive.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep-fit-fanatic Akash Achieved His Fitness Goals! &#183; HealthKart\" \/>\n<meta property=\"og:description\" content=\"Read the transformation story of Akash to know what process did he follow to transform himself look fit and attractive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T09:59:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Before.png\" \/>\n\t<meta property=\"og:image:width\" content=\"370\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/\",\"name\":\"Keep-fit-fanatic Akash Achieved His Fitness Goals! &#183; HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Before.png\",\"datePublished\":\"2021-02-04T06:45:22+00:00\",\"dateModified\":\"2026-01-28T09:59:48+00:00\",\"description\":\"Read the transformation story of Akash to know what process did he follow to transform himself look fit and attractive.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Before.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Before.png\",\"width\":370,\"height\":256},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Transformations\",\"item\":\"https:\/\/www.healthkart.com\/connect\/transformation\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keep-fit-fanatic Akash Achieved His Fitness Goals!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keep-fit-fanatic Akash Achieved His Fitness Goals! &#183; HealthKart","description":"Read the transformation story of Akash to know what process did he follow to transform himself look fit and attractive.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Keep-fit-fanatic Akash Achieved His Fitness Goals! &#183; HealthKart","og_description":"Read the transformation story of Akash to know what process did he follow to transform himself look fit and attractive.","og_url":"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_modified_time":"2026-01-28T09:59:48+00:00","og_image":[{"width":370,"height":256,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Before.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@Healthkart","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/","url":"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/","name":"Keep-fit-fanatic Akash Achieved His Fitness Goals! &#183; HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Before.png","datePublished":"2021-02-04T06:45:22+00:00","dateModified":"2026-01-28T09:59:48+00:00","description":"Read the transformation story of Akash to know what process did he follow to transform himself look fit and attractive.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Before.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Before.png","width":370,"height":256},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/transformation\/keep-fit-fanatic-akash-achieved-his-fitness-goals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Transformations","item":"https:\/\/www.healthkart.com\/connect\/transformation\/"},{"@type":"ListItem","position":3,"name":"Keep-fit-fanatic Akash Achieved His Fitness Goals!"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/transformation\/16696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/transformation"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/transformation"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=16696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/16984"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=16696"}],"wp:term":[{"taxonomy":"transformation_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/transformation_tag?post=16696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}