{"id":17342,"date":"2021-02-24T06:11:27","date_gmt":"2021-02-24T06:11:27","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=transformation&#038;p=17342"},"modified":"2026-01-29T11:31:17","modified_gmt":"2026-01-29T06:01:17","slug":"bhagyesh-survived-all-the-odds-to-get-into-shape","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/bhagyesh-survived-all-the-odds-to-get-into-shape\/","title":{"rendered":"Bhagyesh Survived All The Odds To Get Into Shape!"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Why did you decide to transform?<\/h2>\r\n\r\n\r\n\r\n<p>I decided to transform because I was very fat and started losing motivation to get fit.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">How did you accomplish your goals?<\/h2>\r\n\r\n\r\n\r\n<p>It was not at all easy to accomplish the goals. First of all the problem was money, how to get money for transformation needs.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Training routine that helped you achieve your goals?<\/h2>\r\n\r\n\r\n\r\n<p><strong>Monday &#8211;<\/strong> Back abs cardio<\/p>\r\n\r\n\r\n\r\n<p><strong>Tuesday &#8211; <\/strong>Shoulder abs cardio<\/p>\r\n\r\n\r\n\r\n<p><strong>Wednesday &#8211; <\/strong>Biceps abs cardio<\/p>\r\n\r\n\r\n\r\n<p><strong>Thursday &#8211; <\/strong>Chest abs cardio<\/p>\r\n\r\n\r\n\r\n<p><strong>Friday &#8211; <\/strong>legs abs cardio<\/p>\r\n\r\n\r\n\r\n<p><strong>Saturday &#8211; <\/strong>Triceps abs cardio<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Which supplements did you take?<\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.healthkart.com\/whey-protein-isolate?navKey=SCT-nut-pro-iso\" target=\"_blank\" rel=\"noreferrer noopener\">Whey Protein Isolate<\/a>, <a href=\"https:\/\/www.healthkart.com\/pre-workout?navKey=SCT-SNT-pre\" target=\"_blank\" rel=\"noreferrer noopener\">pre workout supplement<\/a>, <a href=\"https:\/\/www.healthkart.com\/amino-acids-bcaas?navKey=SCT-SPT-amin\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a>, <a href=\"https:\/\/www.healthkart.com\/multivitamins?navKey=SCT-vns-Multivit\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamin<\/a> and <a href=\"https:\/\/www.healthkart.com\/omega-3?navKey=SCT-vs-omg-omga3\" target=\"_blank\" rel=\"noreferrer noopener\">Omega 3<\/a>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">What challenges did you face during your transformation?<\/h2>\r\n\r\n\r\n\r\n<p>There were a lot of challenges like money, diet control, motivation to get fit.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Suggestion for future transformers.<\/h2>\r\n\r\n\r\n\r\n<p>Focus on your goals and don&#8217;t lose hope and be patient.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Mention your weight, age before and after your transformation.<\/h2>\r\n\r\n\r\n\r\n<p>I am 20 years old and my weight was 80 kgs with body fat 18% before, now my weight is 70 kgs with body fat 12%.<\/p>\r\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[],"class_list":{"0":"post-17342","1":"transformation","2":"type-transformation","3":"status-publish","5":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bhagyesh Survived All The Odds To Get Into Shape! &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"Money couldn&#039;t become constraint for Bhagyesh to transform himself to be fit. 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