{"id":19662,"date":"2021-06-07T10:19:28","date_gmt":"2021-06-07T04:49:28","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=transformation&#038;p=19662"},"modified":"2026-01-28T11:27:08","modified_gmt":"2026-01-28T05:57:08","slug":"chanchals-only-motto-no-pain-no-gain","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/chanchals-only-motto-no-pain-no-gain\/","title":{"rendered":"Chanchal\u2019s Only Motto &#8211; No Pain No Gain"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Why did you decide to transform?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Being overweight was hampering my productivity, my self-confidence, and moreover from being extremely social I wanted to lock myself at home and go nowhere to avoid people and their opinions on me. I asked myself for how long? I began to cut the noise and started making changes in myself and took the first step then the second and then just kept going.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">How did you accomplish your goals?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I will not say it was easy but it was totally worth it. Being focused, consistent, disciplined. Not that I didn\u2019t have bad days but I pulled myself up, I failed a few times but I did not give up. I kept going.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Training routine that helped you achieve your goals?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I started with Pilates because I had to strengthen my back due to slip disc then slowly and gradually moved to HIIT \/ FUNCTIONAL training.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Which supplements did you take?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthkart.com\/multivitamins?navKey=SCT-vns-Multivit\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamins<\/a>, <a href=\"https:\/\/www.healthkart.com\/calcium?navKey=SCT-vs-min-cal\" target=\"_blank\" rel=\"noreferrer noopener\">Calcium<\/a>, <a href=\"https:\/\/www.healthkart.com\/fish-oil?navKey=SCT-vs-omg-fshol\" target=\"_blank\" rel=\"noreferrer noopener\">Fish oil<\/a> &amp; <a href=\"https:\/\/www.healthkart.com\/biotin?navKey=SCT-vns-bio\" target=\"_blank\" rel=\"noreferrer noopener\">Biotin<\/a>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">What challenges did you face during your transformation?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The biggest challenge has been my back, because of slip disc there were a lot of exercises I couldn\u2019t do and I still cannot but giving up has never been an option so I kept going and always told myself &#8211; NO PAIN NO GAIN.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Suggestions for future transformers.<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">If you don\u2019t like it, change it. you are not a tree. You have to keep going no matter what. Stop questioning your journey, stop thinking about when will you reach the goal and just work on it, take one day at a time, eat clean, workout, sweat it out, cut the noise (Don\u2019t listen to anybody around you) Be positive, be patient, and be consistent.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Mention your weight, age, body fat % before and after your transformation.<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I was 28 years old and my weight was 125 kgs with body fat 54% and now I am 30 years old with weight 69 kgs with body fat 27-29%. It\u2019s still an ongoing process, I still have a lot more to achieve!<\/p>\r\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[],"class_list":["post-19662","transformation","type-transformation","status-publish","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chanchal\u2019s Only Motto - No Pain No Gain &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"Chanchal transformed herself from fat to fit just to shut the people&#039;s opinion which gave her self-cofidence and productivity in her work.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chanchal\u2019s Only Motto - No Pain No Gain &#183; HealthKart\" \/>\n<meta property=\"og:description\" content=\"Chanchal transformed herself from fat to fit just to shut the people&#039;s opinion which gave her self-cofidence and productivity in her work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/transformation\/chanchals-only-motto-no-pain-no-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T05:57:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthkart.com\\\/connect\\\/transformation\\\/chanchals-only-motto-no-pain-no-gain\\\/\",\"url\":\"https:\\\/\\\/www.healthkart.com\\\/connect\\\/transformation\\\/chanchals-only-motto-no-pain-no-gain\\\/\",\"name\":\"Chanchal\u2019s Only Motto - No Pain No Gain &#183; 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