{"id":31378,"date":"2022-08-24T14:53:13","date_gmt":"2022-08-24T09:23:13","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=transformation&p=31378"},"modified":"2022-08-24T14:53:16","modified_gmt":"2022-08-24T09:23:16","slug":"how-to-put-a-stop-to-body-shamers-yash-tokas-journey","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/how-to-put-a-stop-to-body-shamers-yash-tokas-journey\/","title":{"rendered":"How To Put A Stop To Body-Shamers: Yash Tokas’ Journey"},"content":{"rendered":"\n

Why did you decide to transform?<\/strong><\/h2>\n\n\n\n

It all started back in 2019 when I stared my college, my classmates used to call me panda man and I was very much conscious about myself just not because they call me this but why I can’t take my stand so I decided to prove them wrong. That fine day, I decided to transform myself.<\/p>\n\n\n\n

How did you accomplish your goals?<\/strong><\/h2>\n\n\n\n

I accomplished my goals by maintaining my dedication towards my workouts and calculating all the necessary nutrients my body is consuming day by day.<\/p>\n\n\n\n

Training routine that helped you to achieve your goals?<\/strong><\/h2>\n\n\n\n

Initially when I joined gym , it became my obsession. I used to hit gym Monday to Sunday and for hours but later realised that it’s not good for my body, it needs rest too as it is like a machinery you have to maintain it in a systematic way. So, after that, I made my own training routine which included training 2 of my body parts daily and have a break day on Sunday. The 2 body parts that I train was been divided in a ration of 6:3 exercises for both of the parts .<\/p>\n\n\n\n

Which supplements did you take?<\/strong><\/h2>\n\n\n\n

Initially, I didn’t take any supplements to cut my fat or to gain muscle. But later when I saw that my body fat is slowly reducing, I started taking whey protein.<\/p>\n\n\n\n

What challenges did you face during your transformation?<\/strong><\/h2>\n\n\n\n

The challenges I faced during my transformation was maintaining time.<\/p>\n\n\n\n

Yes, time was the factor which always been a challenge for me as I am pursuing law. Initially, I lost all my hope because it became too hectic for me to juggle between both of them. After a while, I became used to my schedule and believed that we have to keep hustling to get something.<\/p>\n\n\n\n

Suggestion for future transformers?<\/strong><\/h2>\n\n\n\n

NEVER SETTLE , JUST HUSTLE!!!! You all are perfect the way you are – it’s just that we can still become a better version of ourselves daily! So, just never lose hope because that day will come for sure.<\/p>\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[],"class_list":{"0":"post-31378","1":"transformation","2":"type-transformation","3":"status-publish","5":"entry"},"acf":[],"yoast_head":"\nHow To Put A Stop To Body-Shamers: Yash's Journey - HealthKart<\/title>\n<meta name=\"description\" content=\"Learn from Yash's journey as to how to put a stop to body shamers. 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