{"id":34804,"date":"2022-12-06T11:00:00","date_gmt":"2022-12-06T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=transformation&p=34804"},"modified":"2026-01-28T13:27:31","modified_gmt":"2026-01-28T07:57:31","slug":"hustled-for-that-muscle-piyush-grovers-journey","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/hustled-for-that-muscle-piyush-grovers-journey\/","title":{"rendered":"Hustled For That Muscle – Piyush Grover’s Journey"},"content":{"rendered":"\r\n

1. Why did you decide to transform?<\/strong><\/h2>\r\n\r\n\r\n\r\n

It all started when I was very thin and weak. Everyone in my school used to tease me by saying that you are ugly. I was upset and disturbed due to these things. At that time, I decided to start going to the gym. Seeing my friends working on their bodies and attaining the desired results motivated me and I worked out for 3 years. Soon after, I started receiving compliments and was even suggested by someone to take part in a bodybuilding competition. This is how my journey began.<\/p>\r\n\r\n\r\n\r\n

2. How did you accomplish your goal?<\/strong><\/h2>\r\n\r\n\r\n\r\n

I focused on my workout as well as diet. I kept patience.<\/p>\r\n\r\n\r\n\r\n

3. Training routine that helped you achieve your goals?<\/p>\r\n\r\n\r\n\r\n

Back Workout<\/strong><\/h3>\r\n\r\n\r\n\r\n
    \r\n
  • Pull-ups\u00a0<\/li>\r\n
  • Bent over (3 sets – 6, 10, 12 reps)<\/li>\r\n
  • One arm row superset (4 sets of 10 reps – heavy straight arm pulldown)<\/li>\r\n
  • V bar pull down (3 sets – 12, 15, 15 reps)<\/li>\r\n
  • Lat pull down with hyper-extension superset (5 to 10 reps)<\/li>\r\n
  • Barbell shrugs (5 sets of 10 to 15 reps)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Chest Workout<\/strong><\/h3>\r\n\r\n\r\n\r\n
      \r\n
    • Flat bench dumbbell press (5 sets of 10 reps)<\/li>\r\n
    • Inclined dumbbell fly (4 sets of 12 reps)<\/li>\r\n
    • Decline barbell bench press (4 sets of 10 reps)<\/li>\r\n
    • Pec Dec fly (6 sets of 10 to 12 reps)<\/li>\r\n
    • Inclined barbell bench press (3 sets of 10 to 12 reps)<\/li>\r\n
    • Decline cable fly (5 sets of 12 to 15 reps)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Biceps and Triceps Workout<\/strong><\/h3>\r\n\r\n\r\n\r\n
        \r\n
      • Barbell curl wide grip with triceps push down super set (5 sets of 10 to 15 reps; last drop set)<\/li>\r\n
      • Preacher dumbbell with single arm triceps extension (4 sets of 8 to 10 reps)<\/li>\r\n
      • Reverse barbell curl superset reverse push down (5 sets of 15 reps)<\/li>\r\n
      • Concentration curl with lying triceps extension superset (6 sets of 10 to 12 reps)<\/li>\r\n
      • Close grip push-ups with chin ups superset (3 set of failure)\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        Shoulders Workout<\/strong><\/h3>\r\n\r\n\r\n\r\n
          \r\n
        • Standing military press (4 sets of 8 reps)<\/li>\r\n
        • Seated side laterals (5 sets of 10-12 reps)<\/li>\r\n
        • Front raise with rear fly superset\u00a0 (5 sets of 12-15 reps)<\/li>\r\n
        • Shoulder machine press (4 sets of 10 reps)<\/li>\r\n
        • Cable side laterals (4 sets of 12 reps)<\/li>\r\n
        • Upright row with dumbbells (5 sets of 12 reps)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

          Legs Workout\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n
            \r\n
          • Barbell squats with progressive overload (5 sets 12, 10, 8, 8, and 6 reps)<\/li>\r\n
          • Leg press (4 sets of 15 to 20 reps)<\/li>\r\n
          • Stiff leg deadlift (4 sets of 10 to 15 reps)<\/li>\r\n
          • Leg extension with leg curl superset (6 sets of 10 to 15 reps; drop set)<\/li>\r\n
          • Carves on leg press (5 sets 15 to 20 reps)<\/li>\r\n
          • Standing machine calf raises (4 sets of 20 reps)<\/li>\r\n
          • Body weight calf raises (2 sets of failure)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

            4. Which supplements did you take?<\/strong><\/p>\r\n\r\n\r\n\r\n

            Protein, BCAAs, Multivitamin, Omega-3, Creatine\u00a0<\/p>\r\n\r\n\r\n\r\n

            5. What challenges did you face during your transformation?<\/strong><\/h2>\r\n\r\n\r\n\r\n

            The most challenging thing I faced during my transformation was criticism. People criticised me for my bodybuilding career. I used to hear from my relatives and friends that I must leave this profession as it doesn\u2019t have any future.<\/p>\r\n\r\n\r\n\r\n

            6. Suggestions for future transformers<\/strong><\/h2>\r\n\r\n\r\n\r\n

            I am seeing myself at the level of Mr. Olympia and for that I am giving my 100% in the gym. My suggestion for anyone who\u2019s trying to transform their body would be to not give up on themselves owing to criticism.\u00a0\u00a0\u00a0<\/p>\r\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[],"class_list":["post-34804","transformation","type-transformation","status-publish","entry"],"acf":[],"yoast_head":"\nHustled For That Muscle - Piyush Grover's Tranformation - HealthKart<\/title>\n<meta name=\"description\" content=\"Read how Piyush Grover hustled for that muscle in order to attain the desired results. 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