{"id":35833,"date":"2023-01-03T16:00:00","date_gmt":"2023-01-03T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=transformation&#038;p=35833"},"modified":"2026-01-28T12:17:25","modified_gmt":"2026-01-28T06:47:25","slug":"stop-saying-tomorrow-karthick-sudharsans-journey","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/stop-saying-tomorrow-karthick-sudharsans-journey\/","title":{"rendered":"Stop Saying &#8220;Tomorrow&#8221; &#8211; Karthick Sudharsan&#8217;s Journey"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\"><strong>Why did you decide to transform?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>I have struggled to lose my weight from the beginning. I entered the gym at the weight of 110kgs which is overweight and there was no one to give me proper guidance. All I wanted was to be fit, healthy, and confident by being consistent with my hard work.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>How did you accomplish your goals?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>I used to hesitate to ask gym trainers about my doubts. YouTube came to my rescue and I started following fitness influencers and learnt about weight loss and began my journey. After seeing the results, I got quite interested in fitness and I trained hard. I wanted to take my interest in bodybuilding to the next level. So, I completed the personal trainer level 1 and 2 certifications.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Training routine that helped you achieve your goals<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u00a0I am doing weight training 6 time per week and 2 hrs daily<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Which supplements did you take?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Whey Protein, Multivitamins, and Fish Oil<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>What challenges did you face during your transformation?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>I had to fight my craving for sweets during my weight loss journey.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Suggestion for future transformers<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Please be patient and work hard. Smart work too is important and never quit.<\/p>\r\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[14],"class_list":{"0":"post-35833","1":"transformation","2":"type-transformation","3":"status-publish","5":"transformation_tag-transformation","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop Saying Tomorrow: Karthick&#039;s Transformation - HealthKart<\/title>\n<meta name=\"description\" content=\"Read Karthick Sudharsan&#039;s story that shows what happens when you stop saying tomorrow. 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