{"id":37064,"date":"2023-01-31T16:00:00","date_gmt":"2023-01-31T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=transformation&#038;p=37064"},"modified":"2023-01-31T14:27:40","modified_gmt":"2023-01-31T08:57:40","slug":"an-end-to-body-shaming-vikram-mohantys-journey","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/an-end-to-body-shaming-vikram-mohantys-journey\/","title":{"rendered":"An End To Body Shaming &#8211; Vikram Mohanty&#8217;s Journey"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Why did you decide to transform?<\/strong><\/h2>\n\n\n\n<p>I decided to transform because people used to call me skinny and they used to make fun of me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How did you accomplish your goals?<\/strong><\/h2>\n\n\n\n<p>In the beginning, I started going to gym for half an hour and used to do cardio as the trainer asked me to do &#8211; during which I gained knowledge about callisthenics too. I started getting interested in callisthenics and so, for 6 months, I used to do only bodyweight workouts but I realised I have to take a proper diet as well. So, I used to eat everything in the beginning to bulk up but soon I saw my body undergoing changes and after a year, I had developed a good physique and was not skinny anymore. I didn\u2019t just stop there &#8211; I became a certified trainer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Training routine that helped you achieve your goals<\/strong><\/h2>\n\n\n\n<p>I had a normal <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/workout-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">training routine<\/a>. I used to train push, pull, and legs in the beginning and then changed it to bro split with some 15 &#8211; 20 minutes cardio. Most importantly, I always ate healthy and kept a close check on my diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Which supplements did you take?<\/strong><\/h2>\n\n\n\n<p>I have used Whey Protein, MuscleBlaze Creatine, and Multivitamins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What challenges did you face during your transformation?<\/strong><\/h2>\n\n\n\n<p>When I started my fitness journey, I was in college and it was hard for me to focus on my diet, manage my time for workout, and be regular at the gym. I was not earning so it was hard for me to buy supplements too. I would get criticised by parents &amp; relatives. But I never listened to anyone and continued with my fitness journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suggestion for future transformers<\/strong><\/h2>\n\n\n\n<p>If a skinny guy like me can go this far, then others can also do this. I have been through the same problems which they might be facing so that shouldn&#8217;t be an excuse. If you can think you can do it, then YOU CAN.<\/p>\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[16,14],"class_list":{"0":"post-37064","1":"transformation","2":"type-transformation","3":"status-publish","5":"transformation_tag-muscle-building","6":"transformation_tag-transformation","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An End To Body Shaming: Vikram\u2019s Transformation - HealthKart<\/title>\n<meta name=\"description\" content=\"Read about how Vikram Mohanty put an end to body shaming. 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