{"id":45136,"date":"2023-10-02T18:00:00","date_gmt":"2023-10-02T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=transformation&p=45136"},"modified":"2023-10-02T22:58:13","modified_gmt":"2023-10-02T17:28:13","slug":"change-happens-when-you-give-it-your-all-amit-bishts-journey","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/change-happens-when-you-give-it-your-all-amit-bishts-journey\/","title":{"rendered":"Change Happens When You Give It Your All – Amit Bisht’s Journey"},"content":{"rendered":"\n

1. Why did you decide to transform?\u00a0<\/strong><\/h2>\n\n\n\n

Back in 2017, I decided to join the gym since I was really thin and was not confident about my overall personality. Plus, my friends used to make fun of me. That\u2019s why, I decided to transform my body and here I am. <\/p>\n\n\n\n

2. How did you accomplish your goals?\u00a0<\/strong><\/h2>\n\n\n\n

Initially, I had no idea about fitness, exercise, or nutrition. For two years, I was just going to the gym and even found a mentor who guided me in my journey.  <\/p>\n\n\n\n

There were changes in my body but not as I was expecting. From there on, I started educating myself and doing experiments with nutrition and exercises which helped me a lot and I started getting results too. The journey has been full of learning.<\/p>\n\n\n\n

3. Training routine that helped you achieve your goals\u00a0<\/strong><\/h2>\n\n\n\n

When I just started, I used to train one part of my body at a time and continued like that for three years. But then I came across this split – Push, Pull , Leg. <\/p>\n\n\n\n

I started following this split and made a few changes as per my needs. I also started tracking my progress in the gym and kept a check on my nutrition. This change in my routine helped me a lot to bring changes in my body . <\/p>\n\n\n\n

4. Which supplements did you take?\u00a0<\/strong><\/h2>\n\n\n\n

For the first three years, I was skeptical about using supplements. After educating myself thoroughly, I started taking whey protein, multivitamin, fish oil and creatine. These supplements made it easier for me to achieve my goals.<\/p>\n\n\n\n

5. What challenges did you face during your transformation?\u00a0<\/strong><\/h2>\n\n\n\n

I was in college when I started my fitness journey. Initially, it was a bit difficult but then the determination to change my body made me push my own boundaries . <\/p>\n\n\n\n

After my college, I started working, which is when the real challenge started. Owing to rotational shifts and long commuting hours, I had to keep changing my routine. While these challenges were there, somehow I managed to overcome all these obstacles.<\/p>\n\n\n\n

6. Suggestion for future transformers.\u00a0<\/strong><\/h2>\n\n\n\n

The only suggestions I would give them is to be consistent with gym and nutrition. It\u2019s going to take time; it\u2019s a journey which has no end . I see a lot of new guys coming to the gym and they have this mindset that they can build muscle or transform themselves in a few months. But my suggestion to them is that it is important to understand that it takes a lot more time if done naturally. So, patience and consistency are game changers. <\/p>\n\n\n\n

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