{"id":49412,"date":"2024-03-23T18:00:00","date_gmt":"2024-03-23T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=transformation&#038;p=49412"},"modified":"2026-01-29T11:59:28","modified_gmt":"2026-01-29T06:29:28","slug":"improving-lifestyle-is-half-the-battle-won-sarthak-basras-journey","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/improving-lifestyle-is-half-the-battle-won-sarthak-basras-journey\/","title":{"rendered":"Improving Lifestyle is Half the Battle Won &#8211; Sarthak Basra\u2019s Journey"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">1. <strong>Why did you decide to transform?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>I decided to change my physique as I got bullied for being skinny. And I was motivated by the stories of bodybuilding legends.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>2. How did you accomplish your goals?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>I accomplished them by being consistent with my diet and improving my overall lifestyle.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>3. Training routine that helped you achieve your goals<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>I have been doing a single body (bro split) every day as it helps me give my 100% each day.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>4. Which supplements did you take?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>I took protein for better muscle recovery and Creatine for strength boost and increased ATP.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>5. What challenges did you face during your transformation?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Challenges that I faced included adapting to a fitness routine, eating clean all day, and practising forms during workouts which I learnt with time.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>6. Suggestion for future transformers.<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Apart from taking supplements, make sure your diet also contains whole foods. Moreover, rather than focusing on lifting more weights, focus on the right form in the beginning.<\/p>\r\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[16,18,8,14],"class_list":{"0":"post-49412","1":"transformation","2":"type-transformation","3":"status-publish","5":"transformation_tag-muscle-building","6":"transformation_tag-never-give-up","7":"transformation_tag-transform","8":"transformation_tag-transformation","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improving Lifestyle is Half the Battle Won: Sarthak&#039;s Transformation<\/title>\n<meta name=\"description\" content=\"Read Sarthak Basra&#039;s transformation story and know how improving lifestyle is half the battle won. 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