I decided to transform because I was bullied in school. Moreover, suffering from PCOD pushed me to take charge of my health and build better habits.<\/span><\/p>\n I accomplished my goals by avoiding junk food and making changes to my diet. Along with it, I also started avoiding sugary foods.<\/span><\/p>\n Initially, I started with 45 minutes of walking daily, and then last year, I joined the gym and incorporated weight training into my routine.<\/span><\/p>\n I have not consumed any supplements. I just keep my diet nutritional enough.<\/span><\/p>\n In the beginning of my fitness journey, I could hardly see any changes in my body. This started to make me feel demotivated sometimes. But I worked hard and kept patience and finally, saw great results.<\/span><\/p>\n For those starting their weight loss journey, my suggestion for them: have patience and stay consistent with your diet and training. In the beginning, it\u2019s easy to get demotivated and give up, but with regularity, you\u2019ll see great results- better physical and mental health.<\/span>2) How did you accomplish your goals?<\/h2>\n
3) Training routine that helped you achieve your goals?<\/h2>\n
4) Which supplements did you take?
\n<\/b><\/h2>\n5) What challenges did you face during your transformation?<\/h2>\n
6) Suggestions for future transformers.<\/h2>\n
\n<\/span><\/p>\n","protected":false},"author":208,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[12,7,13],"class_list":{"0":"post-54907","1":"transformation","2":"type-transformation","3":"status-publish","5":"transformation_tag-fat-loss","6":"transformation_tag-tranformation","7":"transformation_tag-weight-loss","8":"entry"},"acf":[],"yoast_head":"\n