I was a bit chubby since childhood and always wished to be slim. No matter how hard I tried to change, I kept failing and eventually gave up. Then last year, I started eating a lot more, which made me gain even more weight. I began to feel terrible about myself. I couldn\u2019t even do small tasks properly, and I\u2019d run out of breath just from walking a little. One day, I finally decided that I needed to completely change my life, starting with my health. From that day till now, I\u2019ve been consistently working on becoming a better version of myself.<\/span><\/p>\n It took me 8 months to lose weight with cardio and strength training. And I\u2019m still working towards my goals. However, my focus has now changed from fat loss to muscle building.<\/span> When I was overweight, I started with brisk walking and some bodyweight exercises to build discipline. After three months, I joined the gym where I now follow the routine of\u00a0 push-pull-legs and cardio, six days a week.<\/span><\/p>\n I\u2019ve been taking protein supplements along with zinc, vitamin K2, vitamin D3, vitamin C, magnesium glycinate, and omega-3. For the past two months, I\u2019ve also been taking creatine.<\/span><\/p>\n In the beginning, I faced a lot of physical discomfort; my legs used to hurt while walking, and sometimes I felt very demotivated. Moreover, I had to control my hunger and cravings, which was tough as initially, I didn\u2019t have a proper understanding of a suitable diet, so I researched a lot about calorie deficit. After that, I never faced issues like hitting a plateau.<\/span><\/p>\n For all those on a weight loss journey, just eat in a calorie deficit and track everything you consume. Also, make sure to do weight training along with cardio. Just stay consistent.\u00a0 If I can do it, so can you!<\/span><\/p>\n","protected":false},"author":208,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[12,17,16,7,13],"class_list":{"0":"post-55138","1":"transformation","2":"type-transformation","3":"status-publish","5":"transformation_tag-fat-loss","6":"transformation_tag-motivation","7":"transformation_tag-muscle-building","8":"transformation_tag-tranformation","9":"transformation_tag-weight-loss","10":"entry"},"acf":[],"yoast_head":"\n2) How did you accomplish your goals?<\/h2>\n
\n<\/span><\/p>\n3) Training routine that helped you achieve your goals?<\/h2>\n
4) Which supplements did you take?<\/h2>\n
5) What challenges did you face during your transformation?<\/h2>\n
<\/b>6) Suggestion for future transformers.<\/h2>\n