I decided to transform because I never felt confident in my body and wanted to become a stronger, healthier version of myself.<\/span><\/p>\n I accomplished my goals by setting small and realistic goals and achieved them by consistently working hard. I followed a healthy and balanced diet and being a cricket player, I trained a\u00a0lot accordingly.<\/span><\/p>\n My routine is built on my cricket experience. I train 5 days a week, following push-pull-legs split, focusing mostly on compound lifts like squats, deadlifts and bench presses.<\/span><\/p>\n I use whey protein, creatine, and BCAA.<\/span><\/p>\n Seeing no results for a long time was demotivating and pushed me to just quit. But even though, I didn\u2019t see any major results, I kept working hard and stayed consistent.<\/span><\/p>\n My suggestion would be to just never give up no matter how long it takes and keep showing up for yourself. It will all be worth it.<\/span><\/p>\n <\/p>\n","protected":false},"author":208,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[17,16,7,8],"class_list":{"0":"post-55808","1":"transformation","2":"type-transformation","3":"status-publish","5":"transformation_tag-motivation","6":"transformation_tag-muscle-building","7":"transformation_tag-tranformation","8":"transformation_tag-transform","9":"entry"},"acf":[],"yoast_head":"\n2) How did you accomplish your goals?<\/h2>\n
3) Training routine that helped you achieve your goals?<\/h2>\n
4) Which supplements did you take?<\/h2>\n
5) What challenges did you face during your transformation?<\/h2>\n
<\/b>6) Suggestion for future transformers.<\/h2>\n