{"id":56164,"date":"2025-08-05T16:00:24","date_gmt":"2025-08-05T10:30:24","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?post_type=transformation&p=56164"},"modified":"2025-08-05T14:49:42","modified_gmt":"2025-08-05T09:19:42","slug":"from-bulk-to-built-srujans-transformation-story","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/from-bulk-to-built-srujans-transformation-story\/","title":{"rendered":"From Bulk to Built: Srujan\u2019s Transformation Story"},"content":{"rendered":"

Srujan didn\u2019t chase quick fixes; he chased progress. Through consistency and resilience, he traded the extra weight for muscle and confidence.<\/span><\/h2>\n

1) Why did you decide to transform?
\n<\/b><\/h2>\n

I used to face confidence issues, an inferiority complex, and a lot of other health issues, like acne and digestion-related issues. And I knew I could do better than this, which kept the flame alive and motivated me to make a change in my lifestyle.<\/span><\/p>\n

2) How did you accomplish your goals?
\n<\/b><\/h2>\n

I accomplished my goals by restructuring my diet and my workout plan, adding cardio, and regulating my sleep.<\/span><\/p>\n

3) Training routine that helped you achieve your goals?
\n<\/b><\/h2>\n

I mainly followed the push-pull-legs split along with cardio.<\/span><\/p>\n

4) Which supplements did you take?<\/h2>\n

I am currently taking protein, creatine, multivitamins, fish oil, and ashwagandha.<\/span><\/p>\n

\u00a05) What challenges did you face during your transformation?<\/h2>\n

Initially, when I changed my diet, I suffered from irritable bowel syndrome. Another challenge was that I didn\u2019t see any visible results in the first 2 months, but I still kept working hard.<\/span><\/p>\n

6) Suggestion for future transformers.
\n<\/b><\/h2>\n

Be consistent, trust the process, and seek proper guidance whenever required. And track your calories and progress.<\/span><\/p>\n","protected":false},"author":208,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[17,16,7],"class_list":{"0":"post-56164","1":"transformation","2":"type-transformation","3":"status-publish","5":"transformation_tag-motivation","6":"transformation_tag-muscle-building","7":"transformation_tag-tranformation","8":"entry"},"acf":[],"yoast_head":"\nFrom Bulk to Built: Srujan\u2019s Transformation Story-HealthKart<\/title>\n<meta name=\"description\" content=\"Srujan didn\u2019t chase quick fixes; he chased progress. 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