I was skinny as a teenager, so I felt very insecure about the way clothes fit me.<\/span><\/p>\n I was bullied for how I looked. This motivated me to work on myself and change the way I looked.<\/span><\/p>\n I accomplished my goals by making a proper plan with the goal of clean bulking. I worked hard in the gym and followed my diet strictly, doing everything on my own without anyone\u2019s help.<\/span><\/p>\n The training I follow to achieve my goals is bro split.<\/span><\/p>\n For supplements, I took whey protein, creatine, fish oil, and multivitamins.<\/span><\/p>\n In the beginning, bulking was very hard for me, but I stayed consistent no matter what.<\/span><\/p>\n Firstly, be consistent. Please don\u2019t take frequent breaks, as that will hinder your progress.<\/span><\/p>\n Secondly, don\u2019t be afraid to bulk as it\u2019s a key part of building muscle when paired with proper training and nutrition.<\/span><\/p>\n","protected":false},"author":208,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[17,16,7],"class_list":{"0":"post-56835","1":"transformation","2":"type-transformation","3":"status-publish","5":"transformation_tag-motivation","6":"transformation_tag-muscle-building","7":"transformation_tag-tranformation","8":"entry"},"acf":[],"yoast_head":"\n2) How did you accomplish your goals?<\/h2>\n
3) Training routine that helped you achieve your goals?<\/h2>\n
4) Which supplements did you take?<\/h2>\n
\u00a05) What challenges did you face during your transformation?<\/h2>\n
6) Suggestion for future transformers.<\/h2>\n