{"id":59883,"date":"2026-03-03T16:00:47","date_gmt":"2026-03-03T10:30:47","guid":{"rendered":"https:\/\/www.healthkart.com\/connect\/?post_type=transformation&p=59883"},"modified":"2026-03-03T14:31:03","modified_gmt":"2026-03-03T09:01:03","slug":"from-flab-to-fab-azhars-transformation","status":"publish","type":"transformation","link":"https:\/\/www.healthkart.com\/connect\/transformation\/from-flab-to-fab-azhars-transformation\/","title":{"rendered":"From Flab to Fab: Azhar\u2019s Transformation"},"content":{"rendered":"

Once carrying extra weight, Azhar committed to the grind- and now he\u2019s lean, strong, and ripped.<\/span><\/h2>\n

 <\/p>\n

1) Why did you decide to transform?<\/span><\/h2>\n

\u00a0I decided to transform to make my past and future self proud. I kept my hustle on to reach where I am today.\u00a0<\/span><\/p>\n

2) How did you accomplish your goals?<\/span><\/h2>\n

I accomplished my goals by doing heavy and intense strength training along with proper nutrition.<\/span><\/p>\n

3) Training routine that helped you achieve your goals?<\/span><\/h2>\n

\u00a0I followed push pull legs split along with 20 mins of cardio everyday.<\/span><\/p>\n

4) Which supplements did you take?<\/span><\/h2>\n

I relied on protein, creatine, bcaa, glutamine, L carnitine and pre workout supplements.<\/span><\/p>\n

5) What challenges did you face during your transformation?<\/span><\/h2>\n

The biggest challenge I faced during my transformation was controlling my cravings.<\/span><\/p>\n

6) Suggestion for future transformers.<\/span><\/h2>\n

To all the individuals struggling hard on their fitness levels, you can do it, believe in yourself, just stay consistent and never give up.<\/span><\/p>\n","protected":false},"author":208,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[17,16,7],"class_list":{"0":"post-59883","1":"transformation","2":"type-transformation","3":"status-publish","5":"transformation_tag-motivation","6":"transformation_tag-muscle-building","7":"transformation_tag-tranformation","8":"entry"},"acf":[],"yoast_head":"\nFrom Flab to Fab: Azhar\u2019s Transformation-HealthKart<\/title>\n<meta name=\"description\" content=\"Once carrying extra weight, Azhar committed to the grind- and now he\u2019s lean, strong, and ripped.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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