When I was in 12th standard, I was unhappy with my weight, and it affected my confidence, so I decided to give the gym one last chance. Starting at nearly 98 kg, I stayed consistent with training and nutrition, losing 9 kg in my first month. That initial progress became the turning point that sparked a lifelong commitment to fitness.\u00a0<\/span><\/p>\n I accomplished my goals by taking guidance from the Internet. I made a proper diet plan and workout routine through the help of online fitness content creators.<\/span><\/p>\n I followed the upper body lower body split along with cardiovascular activities.<\/span>\u00a0<\/span><\/p>\n I took whey protein, fish oil, magnesium and creatine.<\/span><\/p>\n One of the biggest challenges I faced was the lack of proper guidance and the right supplementation to support my fitness goals. Since I was from a vegetarian family, completing my daily protein intake was very difficult.<\/span><\/p>\n Be consistent.\u00a0<\/span><\/p>\n Don\u2019t neglect the nutrition part altogether. Keep your diet as simple as possible so it is sustainable. Also rest and recovery are very important.<\/span>\u00a0<\/span><\/p>\n","protected":false},"author":208,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","transformation_tag":[17,16,7],"class_list":["post-61607","transformation","type-transformation","status-publish","transformation_tag-motivation","transformation_tag-muscle-building","transformation_tag-tranformation","entry"],"acf":[],"yoast_head":"\n2) How did you accomplish your goals?<\/span><\/h2>\n
3) Training routine that helped you achieve your goals?<\/span><\/h2>\n
4) Which supplements did you take?<\/span><\/h2>\n
5) What challenges did you face during your transformation?<\/span><\/h2>\n
6) Suggestion for future transformers.<\/span><\/h2>\n