{"id":40892,"date":"2023-05-16T18:23:55","date_gmt":"2023-05-16T12:53:55","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=video&#038;p=40892"},"modified":"2023-05-16T18:23:56","modified_gmt":"2023-05-16T12:53:56","slug":"what-is-whey-protein","status":"publish","type":"video","link":"https:\/\/www.healthkart.com\/connect\/video\/what-is-whey-protein\/","title":{"rendered":"What Is Whey Protein? | Types Of Whey Protein"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Whey Protein? | Types Of Whey Protein\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Irmz7u5nwMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Before choosing whey protein as per your fitness and bodybuilding goals, it\u2019s important to understand what is whey protein and what are the different type of whey protein. In this video, we have covered all the crucial points regarding whey, its various types, how it works and which is the best whey protein for muscle gain and overall health. You will also learn about raw whey protein, isolate protein and whey protein vs plant protein among other things in this video. You must have seen gym buffs including BCAAs and Glutamine to their diet to complement Whey&#8217;s effectiveness, we will discuss this and other important aspects related to whey in the next video. Stay tuned!<\/p>\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","video_category":[360],"video_tag":[1179],"class_list":{"0":"post-40892","1":"video","2":"type-video","3":"status-publish","5":"video_category-nutrition","6":"video_tag-diet-and-nutrition","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Whey Protein And How Does It Work? - HealthKart<\/title>\n<meta name=\"description\" content=\"Do you want to know what is whey protein? Do you want to learn about its types and how it works? 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