{"id":40909,"date":"2023-05-17T11:47:32","date_gmt":"2023-05-17T06:17:32","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=video&#038;p=40909"},"modified":"2026-01-29T11:06:26","modified_gmt":"2026-01-29T05:36:26","slug":"protein-intake","status":"publish","type":"video","link":"https:\/\/www.healthkart.com\/connect\/video\/protein-intake\/","title":{"rendered":"When To Consume Whey Protein | Recommended Protein Intake"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/embed\/IdQAZdfRgzY<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Whey protein is quite a versatile nutritional ingredient. It can be consumed as a post workout shake, with breakfast, as a midday snack, with dinner and even right before bed. But when is the optimum time to take whey protein? That largely depends on who you are and what your health goals are. In this video, you will learn how to consume whey protein, when to consume whey protein, daily recommended protein intake etc.<\/p>\r\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","video_category":[360],"video_tag":[1179],"class_list":{"0":"post-40909","1":"video","2":"type-video","3":"status-publish","5":"video_category-nutrition","6":"video_tag-diet-and-nutrition","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Intake: Answering All Related Questions - HealthKart<\/title>\n<meta name=\"description\" content=\"Unsure about the right protein intake? 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