{"id":41000,"date":"2023-05-19T09:05:42","date_gmt":"2023-05-19T03:35:42","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=video&#038;p=41000"},"modified":"2023-05-19T09:05:43","modified_gmt":"2023-05-19T03:35:43","slug":"multivitamins","status":"publish","type":"video","link":"https:\/\/www.healthkart.com\/connect\/video\/multivitamins\/","title":{"rendered":"Multivitamins: What Are Their Natural Sources? Learn Here"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Multivitamins: What Are Their Natural Sources? Learn Here\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oAWfog_SWg4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Food and nutrition plays a major role in an individual\u2019s health, which is why you should include nutrient-dense foods in your diet. Nutrient-rich or healthy foods are low in sugar, sodium, starches, and bad fats. They are high in vitamins and minerals while being low in calories. Micronutrients are vitamins and minerals that your body requires. They nourish your body and aid in your overall health. They can lower your risk of developing chronic diseases. Getting them through food allows the body to properly absorb them. 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