{"id":43107,"date":"2023-07-20T14:45:44","date_gmt":"2023-07-20T09:15:44","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=video&#038;p=43107"},"modified":"2026-01-28T10:41:24","modified_gmt":"2026-01-28T05:11:24","slug":"know-your-omegas-right-here","status":"publish","type":"video","link":"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/","title":{"rendered":"Know Your Omegas Right Here"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/embed\/5EDbLWtvBG4<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Nutrition and weight loss are the hot topics nowadays. It&#8217;s vital to note that weight loss does not always equate to good nutrition. Many people assume that to lose weight, one must stop eating fat. Unfortunately, this can be damaging to the body, as some fats are required for proper body function. These good fats are called Essential Fatty Acids (EFAs). Since the body cannot create them, they must be obtained through diet. The two main EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Watch this video to know about what omega fatty acids actually are, omega fatty acids foods and more.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","video_category":[360],"video_tag":[1179],"class_list":{"0":"post-43107","1":"video","2":"type-video","3":"status-publish","5":"video_category-nutrition","6":"video_tag-diet-and-nutrition","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega Fatty Acids: Key Benefits and Food Sources - HealthKart<\/title>\n<meta name=\"description\" content=\"Discover the benefits and food sources of Omega Fatty Acids for optimal health. Boost your well-being with Omega-3, Omega-6, and Omega-9 - HealthKart\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega Fatty Acids: Key Benefits and Food Sources - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits and food sources of Omega Fatty Acids for optimal health. Boost your well-being with Omega-3, Omega-6, and Omega-9 - HealthKart\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T05:11:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/\",\"name\":\"Omega Fatty Acids: Key Benefits and Food Sources - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"datePublished\":\"2023-07-20T09:15:44+00:00\",\"dateModified\":\"2026-01-28T05:11:24+00:00\",\"description\":\"Discover the benefits and food sources of Omega Fatty Acids for optimal health. Boost your well-being with Omega-3, Omega-6, and Omega-9 - HealthKart\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\/\/www.healthkart.com\/connect\/video\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition Videos\",\"item\":\"https:\/\/www.healthkart.com\/connect\/videos\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Know Your Omegas Right Here\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omega Fatty Acids: Key Benefits and Food Sources - HealthKart","description":"Discover the benefits and food sources of Omega Fatty Acids for optimal health. Boost your well-being with Omega-3, Omega-6, and Omega-9 - HealthKart","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Omega Fatty Acids: Key Benefits and Food Sources - HealthKart","og_description":"Discover the benefits and food sources of Omega Fatty Acids for optimal health. Boost your well-being with Omega-3, Omega-6, and Omega-9 - HealthKart","og_url":"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_modified_time":"2026-01-28T05:11:24+00:00","twitter_card":"summary_large_image","twitter_site":"@Healthkart","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/","url":"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/","name":"Omega Fatty Acids: Key Benefits and Food Sources - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"datePublished":"2023-07-20T09:15:44+00:00","dateModified":"2026-01-28T05:11:24+00:00","description":"Discover the benefits and food sources of Omega Fatty Acids for optimal health. Boost your well-being with Omega-3, Omega-6, and Omega-9 - HealthKart","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/video\/know-your-omegas-right-here\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Videos","item":"https:\/\/www.healthkart.com\/connect\/video\/"},{"@type":"ListItem","position":3,"name":"Nutrition Videos","item":"https:\/\/www.healthkart.com\/connect\/videos\/nutrition\/"},{"@type":"ListItem","position":4,"name":"Know Your Omegas Right Here"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/video\/43107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=43107"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=43107"}],"wp:term":[{"taxonomy":"video_category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/video_category?post=43107"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/video_tag?post=43107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}