{"id":43223,"date":"2023-07-21T16:59:02","date_gmt":"2023-07-21T11:29:02","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=video&#038;p=43223"},"modified":"2026-01-28T10:41:59","modified_gmt":"2026-01-28T05:11:59","slug":"what-to-eat-before-and-after-every-workout-healthkart","status":"publish","type":"video","link":"https:\/\/www.healthkart.com\/connect\/video\/what-to-eat-before-and-after-every-workout-healthkart\/","title":{"rendered":"What To Eat Before and After EVERY Workout | HealthKart"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/embed\/HMyWUVlNSxQ<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>The best way to start and end your workout is by eating the right foods. The amount of fitness you gain from an exercise session is directly related to what you consume in the hours before and after your workout. This holds true whether you prefer swimming, cycling, weightlifting, or running. So how do you maximize the benefits of your hard work in the gym? Watch the video to find out the pre workout meal and post workout meals.<\/p>\r\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","video_category":[360],"video_tag":[1179],"class_list":{"0":"post-43223","1":"video","2":"type-video","3":"status-publish","5":"video_category-nutrition","6":"video_tag-diet-and-nutrition","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Eat for Optimal Health - HealthKart<\/title>\n<meta name=\"description\" content=\"Discover what to eat for optimal health and nutrition. 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