{"id":43295,"date":"2023-07-24T12:54:10","date_gmt":"2023-07-24T07:24:10","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=video&#038;p=43295"},"modified":"2026-01-28T10:44:18","modified_gmt":"2026-01-28T05:14:18","slug":"how-long-should-you-workout-in-the-gym","status":"publish","type":"video","link":"https:\/\/www.healthkart.com\/connect\/video\/how-long-should-you-workout-in-the-gym\/","title":{"rendered":"How Long Should You Workout In The Gym?"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/embed\/A7Hig64td7g<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>How long should my training session last? It is a common concern among people who are trying to create an effective exercise routine. Also, spending hours in the gym doing fitness trainings doesn\u2019t guarantee fantastic fitness. There are a lot of factors that need to be taken into account when it comes to achieving your body goals in a healthy way such as your fitness levels, age, gym exercise intensity, and so on. Watch this video to know how long should you spend in the gym, duration of gym exercises, things to avoid and more.<\/p>\r\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","video_category":[233],"video_tag":[],"class_list":{"0":"post-43295","1":"video","2":"type-video","3":"status-publish","5":"video_category-workout","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Long Should You Workout? Find the Ideal Duration - HealthKart<\/title>\n<meta name=\"description\" content=\"How long should you workout? Discover the ideal workout duration for maximum results and overall fitness. 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